Ibala elijikeleze iAdderall liyinyani…

Umxholo

• Ndiyakwazi ukulawula ubomi bam, ubuncinci ukuya kuthi ga kwinqanaba elithile
• Kwaye kwenzeka into emangalisayo: ndingasebenza ekugqibeleni

… Kwaye ndinqwenela ukuba andizange ndibukholelwe ubuxoki ixesha elide.

Ukuqala kwam ukuva malunga nokuxhatshazwa okuvuselelayo, ndandikwisikolo esiphakathi. Ngokwamahemuhemu, usekela-nqununu wethu wayebanjwe esiba uRitalin womntwana kwi-ofisi yomongikazi kwaye, ebonakala ngathi ubusuku bonke, waba yingqokelela kwindawo yethu encinci.

Kwakungekho kwikholeji apho yavela kwakhona. Ngeli xesha, wayefunda naye eqhayisa malunga nemali eninzi ayenzayo ngokuthengisa i-Adderall kubazalwana bakhe. "Yimpumelelo," utshilo. "Bangatsala bonke ubusuku ngaphambi kwe-midmms okanye bafumane indawo ephezulu ephezulu, kwaye ndifumana imali enkulu."

Oku, ewe, kwakuthetha ukuba intshayelelo yam yokuqala kumayeza akhuthazayo yayingaphantsi kokuthandeka.

Ukubiwa kweepilisi kwabafundi abakumabanga aphakathi kwakukubi ngokwaneleyo - ukujongana nabazalwana abathandanayo kwakulwaphulo mthetho ngokulinganayo. Ke xa ugqirha wam wengqondo wacebisa ukuba ndicinge ngeAdderall ukulawula i-ADHD yam, ibala leAdderall landishiya ndiqinile ngokujonga ezinye iindlela kuqala.

Kodwa ngaphandle kwemizamo yam emihle, ndiqhubekile ndizabalazela ukugcina iimfuno zomsebenzi wam-ngaphaya kokungakwazi ukugxila, kuye kwafuneka ndiphakame kwaye ndihambe rhoqo kwimizuzu eli-10, kwaye ndagcina ndilahleka iinkcukacha ezibalulekileyo, nokuba ndityala kangakanani na Umsebenzi wam.

Nokuba ezona zinto zisisiseko-njengokukhumbula apho amaqhosha endlu yam ahamba kuyo okanye ukuphendula ii-imeyile- andishiya ndixhalabile mihla le. Iiyure zichithwe xa ndikhangela izinto endizibeke endaweni engeyiyo, okanye ndibhale uxolo kubahlobo okanye koogxa bam kuba bendilibele isiqingatha sezibophelelo endizenzileyo kwiveki engaphambi koko.

Ubomi bam baziva ngathi yipuzzle endingenakuze ndiyidibanise.

Eyona nto ibindenza buhlungu kukuba bendikrelekrele, ndinobuchule, kwaye ndinomdla… kodwa ukuba akukho nanye kwezo zinto - okanye iiapps endizikhupheleyo, abacwangcisi endibathengileyo, ii-headphone zokucima ingxolo endizithengileyo, okanye ixesha leshumi elinesihlanu endilisetileyo phezulu kwifowuni yam-kubonakala ngathi kwenza umahluko kumandla okuhlala phantsi ndenze izinto zenziwe.

Ndiyakwazi ukulawula ubomi bam, ubuncinci ukuya kuthi ga kwinqanaba elithile

Kodwa "ukulawula" kuziva ngathi kuhlala ebumnyameni obungapheliyo, kunye nomntu ohlengahlengisa ifenitshala yakho rhoqo kusasa. Unyamezela amaqhuma amaninzi kunye nemivumbo, kwaye uzive ungenangqondo xa ukhubaza uzwane lwakho ixesha leshumi elinanye, ngaphandle kokusebenzisa lonke ulumkiso onokuthi ulubize.

Ngokunyanisekileyo, ndaqala ukuqaphela i-Adderall kwakhona kuba i-ADHD enganyanzelekanga iyadinisa.

Bendidiniwe kukukhubekisa iinyawo zam, ndenza iimpazamo emsebenzini endingenakuwuchaza kakuhle, kwaye ndiphosa ixesha elibekiweyo kuba kubonakala ngathi andinalwazi lokuba into ingathatha ixesha elingakanani.

Ukuba bekukho ipilisi eyayiza kundinceda ukuba ndidibane, ndandikulungele ukuzama. Nokuba indibeka kudidi olufanayo nelaa vice nqununu.

Abahlobo abaneenjongo ezintle abazange bathandabuze ukukhupha izilumkiso, nangona kunjalo. Ndiza kuba "ne-wired ngokupheleleyo," bandixelele, nokuba ndingonwabi ngenqanaba lokuphapha endinokuziva. Abanye balumkisa ngokuchasana noxinzelelo, bebuza ukuba ngaba ndiqwalasele "ezinye iindlela" zam. Kwaye abaninzi bandilumkisa malunga nokuba namakhoboka.

"Izikhuthazi zixhatshazwa ngalo lonke ixesha," bangathi. "Uqinisekile ukuba ungamelana nayo?"

Ukunyaniseka, ndandingaqinisekanga ngokupheleleyo ukuba mna unakho yomele. Ngelixa izikhuthazi zingazange zibe sisilingo kum ngaphambili-ngaphandle kwekofu, oko kukuthi-bendinengxaki yokusebenzisa iziyobisi ngaphambili, ngakumbi malunga notywala.

Bendingazi ukuba umntu onembali yam angawathatha ngokukhuselekileyo amayeza afana no-Adderall.

Kodwa kwathi kanti, ndiyakwazi. Ukusebenza nogqirha wam wengqondo kunye neqabane lam, senze isicwangciso sendlela endiza kuzama ngayo amayeza ngokukhuselekileyo. Sikhethe uhlobo lokukhupha kancinci lwe-Adderall, ekunzima kakhulu ukulusebenzisa gadalala.

Umlingane wam yayingu "mphathi" ochongiweyo weliyeza, ndizalisa ikhonteyina yam yeepilisi veki nganye kwaye ndigcina iliso elibukhali kwinani elisele veki nganye.

Kwaye kwenzeka into emangalisayo: ndingasebenza ekugqibeleni

Ndiqale ukugqwesa emsebenzini wam ngeendlela endihlala ndisazi ukuba ndinako, kodwa ngekhe ndizuze zona ngaphambili. Ndaye ndazola, ndangasasebenzi kangako, ndaye ndanganyanzelekanga (zonke ezo zinto, ngendlela, zandinceda ukuba ndihlale ndinesidima).

Ndingazisebenzisa ngcono izixhobo zombutho ngaphambili, ezazingabonakali ngathi zenza umahluko. Ndingahlala edesikeni yam iiyure ezimbalwa ngaphandle kokuba kwenzeke kum ukujikeleza igumbi.

Inkanyamba yokungazinzi, ukuphazamiseka, kunye namandla angachanekanga ebonakala ngathi ajikeleza ngam ngalo lonke ixesha ekugqibeleni ayephelile. Endaweni yayo, ndandingabikho "ngocingo," ndixhalabile, okanye ndilikhoboka-bendinjalo, ndibeka nje, inguqulelo esekwe ngakumbi kum.

Ngelixa ndandonwabe kakhulu ekugqibeleni ndisebenza ngakumbi kwinto endandifuna ukuyenza ebomini bam, ngokuqinisekileyo ndandinomsindo kancinci, nam. Ukukrakra ngenxa yokuba, ixesha elide, bendilithintele eli yeza kuba bendikholelwa ngempazamo ukuba liyingozi okanye liyingozi, nditsho nakwabo banengxaki ngqo eyenzelwe ukuba ijolise kubo.

Ngokwenyani, ndafunda ukuba abantu abaninzi abane-ADHD kunokwenzeka ukuba basebenzise gwenxa izinto kwaye bazibandakanye ekuziphatheni okuyingozi xa i-ADHD yabo inganyangwa - enyanisweni, isiqingatha sabantu abadala abanganyangekiyo baba nengxaki yokusebenzisa iziyobisi ngexesha elithile ebomini babo.

Ezinye zeempawu ezibonakalayo ze-ADHD (kubandakanya ukukruquka okukhulu, ukungxamiseka, kunye nokusebenza kwakhona) kunokwenza ukuba kube nzima ukuhlala ungacacanga, ke ukunyanga i-ADHD kuhlala kuyinto ebaluleke kakhulu.

Ewe, bekungekho mntu undicaciseleyo ngaphambili, kwaye umfanekiso weqabane endandifunda nalo ethengisa iAdderall kwiifrats khange lundinike ingcinga yokuba lunyango iyakhuthaza ubuchule bokwenza izigqibo.

Ngaphandle kweendlela ezoyikisayo, oogqirha bayavumelana apha: I-Adderall sisiyobisi kubantu abane-ADHD. Kwaye ukuba ithathwa njengoko kumiselwe, kunokuba yindlela ekhuselekileyo nesebenzayo yokulawula ezo mpawu, kunye nokunikezela umgangatho wobomi obungenakufezekiswa ngenye indlela.

Ngokuqinisekileyo yenze loo nto kum. Ukuzisola kwam kuphela kukuba andikunikanga thuba kwakamsinya.

Eli nqaku lapapashwa kwasekuqaleni kwi-ADDitude.

I-ADDitude sisixhobo esithembekileyo seentsapho kunye nabantu abadala abaphila ne-ADHD kunye neemeko ezinxulumene noko kunye neengcali ezisebenza nabo.