Uthini umahluko phakathi kwesitokhwe kunye nomhluzi?

Umxholo

• Umhluzi ulula kwaye unencasa ngakumbi
• Isitokhwe siTyebile kwaye sithatha ixesha elide ukwenza
• Ngaba ukhona umahluko kwindlela ezisetyenziswa ngayo?
• Ngaba Omnye Usempilweni Kunenye?
• Kuthekani ngeBouillon, Consommé kunye neBone Broth?
• IBouillon
• Ukutya
• Umhluzi wethambo
• Indlela yokwenza umhluzi wenkukhu ozenzele ekhaya
• Isiseko senkukhu
• Uyenza njani iStock yasekhaya
• Isiseko seNkukhu
• Umgca osezantsi

Izitokhwe kunye nemhluzi zizinto ezinencasa ezisetyenziselwa ukwenza iisosi kunye neesuphu, okanye ukutyiwa zodwa.

Amagama ahlala esetyenziswa ngokungafaniyo, kodwa kukho umahluko phakathi kwezi zimbini.

Eli nqaku licacisa umahluko phakathi kwestokhwe kunye nomhluzi, kwaye linika imiyalelo yendlela yokwenza nokusebenzisa nganye.

Umhluzi ulula kwaye unencasa ngakumbi

Umhluzi wenziwa ngokwesiko lokuntywila emanzini, uhlala kunye nemifuno kunye namayeza. Olu lulwelo lunencasa lusetyenziselwa iinjongo ezahlukeneyo zokupheka.

Kwixesha elidlulileyo, igama elithi "umhluzi" lalisetyenziselwa ukubhekisa kulwelo olususelwa enyameni. Namhlanje, nangona kunjalo, umhluzi wemifuno sele uqhelekile (1).

Ezona ncasa zixhaphakileyo zomhluzi yinkukhu, inyama yenkomo kunye nemifuno, nangona phantse naluphi na uhlobo lwenyama lunokusetyenziswa.

Umhluzi wethambo ubuye wathandwa kakhulu kule minyaka imbalwa idlulileyo, kwaye wenziwa ngokumisa amathambo, imifuno kunye nemifuno emanzini ukuya kuthi ga kwiiyure ezingama-24.

Nangona ihlala ibizwa ngokuba ngumhluzi, umhluzi wethambo ubuchwephesha kuba ifuna ukongezwa kwamathambo.

Ukuthintela ukudideka, lonke eli nqaku liza kubhekisa kumhluzi wethambo njengesitokhwe.

Ngenxa yesongo esityebileyo somhluzi ovela kwinyama, imifuno kunye nemifuno, ungasela umhluzi. Abantu bahlala bekwenza oku ukulungisa umkhuhlane okanye umkhuhlane.

Ngapha koko, ukusela umhluzi ofudumeleyo, onomphunga yindlela esebenzayo yokukhulula i-mucus xa uneempumlo ezixineneyo. Isebenza ngakumbi ngohlobo lwesuphu yenkukhu ().

Umhluzi uphekwe ixesha elincinci, kuba inyama iya kuba nzima ukuba uyipheka ixesha elide. Ke ngoko, ukuba wenza umhluzi, susa inyama ngokukhawuleza xa iphekwe ngokupheleleyo, emva kwexesha elingaphaya kweyure.

Inyama ingasetyenziselwa enye iresiphi, okanye inqunqwe yongezwa kumhluzi ogqityiweyo ukwenza isuphu yenkukhu, umzekelo.

Umhluzi unciphile kunestokhwe kwaye unencasa ngakumbi kunamanzi. Ke ngoko, ixhaphake kakhulu njengesiseko seesuphu okanye njengamanzi okupheka.

Nazi ezinye zezona zinto ziqhelekileyo umhluzi wesitya osetyenzisiweyo:

• Iisosi zekrimu
• Risotto
• Ukulahla
• IiCasseroles
• Ukugxotha
• Iinkozo eziphekiweyo kunye neembotyi
• Imithambo
• Iisobho
• Izitya ezigcadiweyo okanye ezityiweyo

Umhluzi ulungiswa ngokudibanisa inyama, imifuno kunye nemifuno emanzini ukwenza ulwelo olunencasa. Ingatyiwa yodwa okanye isetyenziselwe ukwenza iisuphu okanye ezinye izitya.

Isitokhwe siTyebile kwaye sithatha ixesha elide ukwenza

Ngokungafaniyo nomhluzi, isitokhwe sisekwe emathanjeni kunenyama.

Yenziwe ngamathambo abilayo okanye intlala emanzini iiyure ezininzi, evumela umongo wethambo kunye ne-collagen ukuba ikhutshwe.

Oku kunika isitokhwe ukungqinelana, ukungqinelana okungakumbi kunomhluzi.

Kuba yenziwe ngamathambo kunye ne-cartilage, hayi inyama, isitokhwe siyaphekwa ixesha elide kunomhluzi, ngesiqhelo ubuncinci iiyure ezi-6-8. Oku kuvumela ixesha lesitokhwe ukuba likhulu kwaye ligxile ngakumbi njengoko ikholajini ikhutshwa.

Unokwenza isitokhwe ngeentlobo ezininzi zamathambo, kubandakanya inkukhu, inyama yenkomo, inyama yehagu kunye nentlanzi.

Ngokwesiko, isitokhwe senzelwe ukuba sisetyenziswe njengesiseko esingathathi hlangothi kwiiresiphi. Yenzelwe ukongeza umlomo kodwa ayisiyiyo incasa engathandekiyo (1).

Phambi kokuba usebenzise amathambo ukwenza isitokhwe, coca yonke inyama. Ukuba ufuna ukwenza isitokhwe esingathathi hlangothi, sukufaka ezinye izinongo okanye izinto ezinencasa.

Nangona kunjalo, ukuba ufuna incasa engakumbi, yongeza inyama, imifuno kunye namayeza. Ukongezwa kwesiko kubandakanya anyanisi, iminqathe, iparsley, ithyme kunye namathambo kunye nenyama esele.

Oku kukhokelela kulwelo olunencasa nje njengomhluzi, kodwa ngobukhulu obongeziweyo.

Nokuba ukhetha isitokhwe esicacileyo esenziwe ngamathambo nje, okanye isitokhwe esinencasa esenziwe ngenyama kunye nemifuno kuxhomekeke kwindlela oza kuyisebenzisa ngayo.

Nazi ezinye zezona zitya zixhaphakileyo ezisetyenziswayo:

• Iisosi, kubandakanya iisosi zokhilimu, au jus kunye nesosi yetumato
• Ingqumbo
• Ulwelo olukhulayo
• Izitovu okanye isuphu
• Iinkozo eziphekiweyo kunye neembotyi

Isitokhwe silungisiwe ngokudibanisa amathambo kangangeeyure ezininzi ukwenza ulwelo olungqingqwa onokulusebenzisa njengesiseko seesuphu kunye neesosi.

Ngaba ukhona umahluko kwindlela ezisetyenziswa ngayo?

Usenokuba uqaphele ukuba uninzi lwezinto ezisetyenziswayo kwisitokhwe zidweliswe njengokusetyenziswa komhluzi.

Ezi zimbini zihlala zisetyenziswa ngokungafaniyo, kwaye kulungile ukuba ubeke umhluzi kwisitokhwe kwiindlela ezininzi zokupheka, kwaye ngokuchaseneyo.

Nangona kunjalo, ukuba unokukhetha phakathi kwezi zimbini, sebenzisa umhluzi xa isitya ubukhulu becala sisekwe kwincasa yolwelo, efana nesuphu esekwe kumhluzi.

Kwelinye icala, ungasebenzisa isitokhwe xa isitya sifumana incasa eninzi kwezinye izithako, ezinje ngesityu esenziwe ngerostrings eyosiweyo.

Isitokhwe kunye nomhluzi zihlala zisetyenziswa ngokungafaniyo, nangona umhluzi unokulungela ngakumbi izitya ngokusekwe kwincasa yolwelo.

Ngaba Omnye Usempilweni Kunenye?

Xa kuziwa kwimpilo, isitokhwe kunye nomhluzi ngamnye uneendlela ezilungileyo nezingalunganga.

Umhluzi uqulethe malunga nesiqingatha seekhalori ngekomityi nganye (237 ml) yesitokhwe esenzayo. Ikomityi enye yomhluzi wenkukhu ibonelela ngeekhalori ezingama-38, ngelixa enye indebe yesitokhwe ineekhalori ezingama-86 (3).

I-stock iqulethe i-carbs, i-fat kunye ne-protein engaphezulu komhluzi, nangona ikwenyuka kakhulu kwiivithamini kunye neeminerali (4).

Nantsi indlela indebe yomhluzi ethelekisa ikomityi yesitokhwe:

Ngenxa yokuba umhluzi ungaphantsi kweekhalori, kunokuba yeyona ndlela ikhethwayo kwabo bazama ukunciphisa ikhalori.

Nangona kunjalo, isitokhwe siqulethe izondlo ezingaphezulu, kunye ne-collagen, umongo, ii-amino acid kunye neeminerali. Oku kunokukhusela indawo yokugaya ukutya, kuphuculwe ukulala kunye nokuxhasa impilo edibeneyo (,, 7).

Ngelishwa, akuzange kubekho zifundo ukuza kuthi ga ngoku zokuvavanya izibonelelo ezinokubakho zesitokhwe, ekwabizwa ngokuba ngumhluzi wethambo.

Ukongeza, ukongeza imifuno kunye nemifuno kwisitokhwe okanye umhluzi kunokwandisa umxholo weevithamini kunye nezimbiwa kunye nokukhupha iikhompawundi zezityalo ezinencasa.

I-Parsley, i-oregano kunye ne-thyme, umzekelo, yonke imithombo ye-antioxidants eqhele ukusetyenziswa kwisitokhwe kunye nomhluzi. Kwaye iindlela ezithile zokupheka, kubandakanya ukubila, ziyayonyusa amandla abo e-antioxidant ().

La mayeza kunye nezinye ezininzi ezisetyenziswa ngokuxhaphakileyo kwimhluzi okanye esitokisini zikwabonisa iipropathi ezichasene neswekile kunye nezichasayo ().

I-anyanisi kunye negalikhi nazo zinezibonelelo ezizodwa, kubandakanywa ne-antibacterial, anti-inflammatory kunye ne-immune-boosting properties (,,).

Isitokhwe kunye nomhluzi ziyafana ngokunezondlo, nangona umhluzi usezantsi kwiikhalori kwaye isitokhwe sineevithamini, iiminerali, i-collagen kunye nomongo.

Kuthekani ngeBouillon, Consommé kunye neBone Broth?

Ukongeza kumhluzi kunye nesitokhwe, nantsi imigaqo embalwa edibeneyo ekufuneka uyixoxe.

IBouillon

I-Bouillon ligama lesiFrentshi lomhluzi. Nangona kunjalo, ihlala isetyenziswa endaweni yomhluzi, ngakumbi kwimeko yeebouillon cubes.

Iityhubhu zeBouillon ngumhluzi nje ophelelwe ngamanzi emzimbeni kwaye ubunjwe kwiibhloko ezincinci. Emva koko kufuneka zixutywe namanzi kwaye ziphinde zifakwe amanzi kwakhona ngaphambi kokusetyenziswa.

Ukutya

I-Consommé yisitokhwe esiye sagxininiswa ngakumbi saza sahlaziywa ngenkqubo ebandakanya ukumisa isitokhwe ngamaqanda abamhlophe, inyama kunye nemifuno.

Ubumdaka buye bususwe phezulu.

Umhluzi wethambo

Umhluzi wethambo ufumana udumo njengeyona superfood. Nangona kunjalo, njengoko bekutshiwo ngaphambili, umhluzi wethambo ligama nje elitsha lokutya okuqhelekileyo: isitokhwe.

Umhluzi wethambo wahlukile kwisitokhwe kuba unokupheka ixesha elide. Inokubandakanya icandelo leasidi efana neviniga ekuncedeni ekwaphuleni izicwili ezinxibelelanayo.

Ngaphandle kolu mahluko, isitokhwe kunye nomhluzi wethambo zizinto ezifanayo.

Umhluzi wethambo, i-consommé kunye ne-bouillon zonke ziyafana okanye kwezinye iimeko ziyafana nesitokhwe okanye umhluzi.

Indlela yokwenza umhluzi wenkukhu ozenzele ekhaya

Unokufumana umhluzi wangaphambi kwexesha kwivenkile, kodwa kulula kwaye usempilweni ukwenza nasekhaya.

Nantsi iresiphi yomhluzi osisiseko wenkukhu.

Kuhle ngokwakho, kodwa ungesabi ukufumana ubuchule kunye nezithako ukuba ufuna ukufaka iintlobo ezahlukeneyo.

Isiseko senkukhu

Izithako

• Iipilisi ezingama-2-3 (0.9-1.4 kg) inyama yenkukhu, enokubandakanya iziqwenga zamathambo
• 1-2 itswele
• 2-3 iminqathe
• Iziqu ezingama-2-3 zeseleri
• Iparsley, iziqu ezininzi
• I-Thyme, iiprigi ezininzi
• Iigrafu ezi-2 zeekonofile
• Ityuwa nepepile

Ezi zixa zinokuhlengahlengiswa ngokulula ngokusekwe kukhetho lwakho kunye nezithako onazo. Amagqabi e-Bay, i-peppercorn kunye namanye amayeza nazo zizongezo eziqhelekileyo.

Imikhombandlela

1. Hlanganisa inyama yenkukhu, itswele elinqunqiweyo, iminqathe, isilimo esidliwayo esinamagatsha anamanzi, ikonofile epheleleyo kunye namayeza esityeni.
2. Yongeza amanzi de imixholo igutyungelwe, kwaye uvule ubushushu obuphakathi.
3. Xa amanzi eqala ukubilisa, jika ubushushu uye ezantsi ukuya phakathi ukuze umxube ubambe kancinci. Yongeza amanzi njengoko kufuneka ukuqinisekisa ukuba inyama ihlala igqunyiwe.
4. Vumela ukuba udibanise malunga neyure enye, okanye de kube inkukhu iphekwe ngokupheleleyo.
5. Susa inkukhu kunye nevenkile ukuze uyisebenzise kwenye iresiphi. Ukuba unqwenela, buyisela nawaphi na amathambo acociweyo embizeni kwaye uqhubeke nokumilisela enye iyure okanye nangaphezulu.
6. Ixesha kunye neetyuwa kunye nepepper, ukunambitha.
7. Ukucoca umhluzi ngesisefo kwenye imbiza enkulu okanye isitya kwaye ulahle iziqina. Yahlula kwizikhongozeli ezincinci kwifriji okanye kubanda.

Unokwenza ngokulula umhluzi ekhaya ngokubilisa inyama, imifuno kunye nemifuno emanzini ukuya kuthi ga kwiyure enye. Umhluzi kufuneka uxineke kwaye ulungele ukusetyenziswa.

Uyenza njani iStock yasekhaya

Nantsi imiyalelo yokulungiselela istokhwe senkukhu, kubandakanya imifuno eyongezelelweyo kunye namayeza eencasa.

Isiseko seNkukhu

Izithako

• Inkukhu yesidumbu, amathambo, intamo okanye ezinye izinto ezinesifo se-cartilage (esiphekiweyo okanye esiluhlaza)
• 2 itswele
• 1-2 iminqathe
• Iziqu ezingama-2-3 ze-celery
• Iparsley, iziqu ezininzi
• I-Thyme, iiprigi ezininzi
• Iigrafu ezi-2 zeekonofile

Ezi zithako kunye nezixa zinokuhlengahlengiswa ngokusekwe kukhetho lwakho kunye nezinto onazo esandleni.

Imikhombandlela

1. Yahlula isidumbu senkukhu ube ngamaqhekeza amancinci ngokwaneleyo ukuba anele kwisitokhwe sakho.
2. Hlanganisa umzimba wesidumbu, itswele elinqunqiweyo, iminqathe, iseleri, ikonofile kunye namayeza asembizeni.
3. Vala ngamanzi kwaye uvule ubushushu obuphakathi.
4. Xa amanzi eqala ukubilisa, jika ubushushu uye ezantsi ukuya kuthi ga kumxube uxubeke kakuhle. Yongeza amanzi njengoko kufuneka ukuqinisekisa ukuba amathambo ahlala egqunyiwe.
5. Vumela ukuba uncume iiyure ezi-6 ukuya kwezi-8, ugwebu amagwebu kunye namafutha ukusuka phezulu xa kufanelekile.
6. Ukucoca isitokhwe ngesihluzo kwenye imbiza enkulu okanye isitya kwaye ulahle iziqina. Yahlula kwizikhongozeli ezincinci kwifriji okanye kubanda.

Unokwenza isitokhwe ngokubilisa amathambo emanzini kangangeyure ezi-6 ukuya kwezi-8 de ulwelo luye lutyebe kwaye lube nejelatin. Faka imifuno, inyama kunye nemifuno ukuba ufuna ukuyinika incasa engakumbi.

Umgca osezantsi

Amagama athi "umhluzi" kunye "nesitokhwe" zihlala zisetyenziswa ngokungafaniyo. Nangona izithako zazo zifana kakhulu, kukho umahluko phakathi kwazo.

Isitokhwe senziwa ngamathambo, ngelixa umhluzi usenziwa ikakhulu ngenyama okanye imifuno.

Ukusebenzisa amathambo esitokisini kudala ulwelo olungqindilili, ngelixa umhluzi uthande ukuba mncinci kwaye ube nencasa ngakumbi.

Nangona umhluzi kunye nesitokhwe zinomahluko omncinci, abantu abaninzi bazisebenzisela iinjongo ezifanayo.