Izinto ezili-10 ezinokubangela iintlungu zesisu sasekuseni

Umxholo

• Ukuchonga iintlungu zesisu
• 1. Izilonda
• 2. Isifo esibuhlungu sesisu
• 3. Ukudumba kwesifo
• 4. Ukuqhinwa
• 5. Ipancreatitis
• 6. I-Diverticulitis
• 7. Amatye egall
• 8. Ukutya kokutya
• Isifo seCeliac
• 9. Ukugaya
• 10. Isifo sokudumba kwemiphunga
• Umgca wezantsi

Ukuchonga iintlungu zesisu

Wonke umntu ufumana iintlungu zesisu ngaxa lithile. Intlungu inokuba sisifo esibuhlungu esikushiya ujikeleze kwisithuba sokukhula komntwana, okanye ubuqaqawuli obuzolileyo nobuzayo obufikayo.

Kodwa ngelixa iintlungu zesisu zinokuba ze-episodic kwaye zenzeke ngalo naliphi na ixesha, unokufumana iintlungu ikakhulu kusasa. Unobangela oyintloko unokuba yinto oyityileyo phezolo, ukudumba, okanye amathumbu akho alungiselela intshukumo yamathumbu.

Nangona iintlungu zesisu kusenokwenzeka ukuba akukho nto inokukhathazeka ngayo, awufanele ungayihoyi i-ache eqatha engapheliyo. Iintlungu ezingapheliyo zingabonisa ingxaki enkulu, ke ngoko funa unyango ngokukhawuleza.

Nanku ukukhangela kwi-10 enokubangela iintlungu zesisu sakusasa.

1. Izilonda

Isilonda esiswini sisilonda esikhulayo ngaphakathi kwimbilini yesisu sakho. Inokubangela iintlungu ezivuthayo okanye ezibuthathaka embindini wesisu, kwisithuba esiphakathi kwesifuba sakho kunye neqhosha lesisu.

Intlungu inokwenzeka nangaliphi na ixesha, kodwa usenokuba ukwanda kokungonwabi kusasa kuba iintlungu zinokwenzeka xa isisu singenanto.

I-antacid okanye i-acid blocker engaphezulu kwe-counter inokukhulula iimpawu, kodwa kuya kufuneka ubone ugqirha ukuba iimpawu ziya zisiba mbi okanye ziyaqhubeka.

Ukuba isilonda sibangela umngxunya eludongeni lwesisu, kufuneka kwenziwe utyando olungxamisekileyo.

2. Isifo esibuhlungu sesisu

Irritable bowel syndrome (IBS) yimeko echaphazela amathumbu amakhulu. Ingabangela iintlungu kumazantsi asezantsi okanye kwicala lasekhohlo kwicala lesisu. Ezinye iimpawu zibandakanya:

• urhudo okanye ukuqhina
• irhasi egqithisileyo
• Amagqabantshintshi kwisitulo
• ukudumba

Ukutya okuthile kunye noxinzelelo kunokubangela i-IBS, ke unokufumana ukwanda kweempawu kusasa ukuba ukhathazekile okanye uxinezelekile malunga nesikolo okanye umsebenzi.

Akukho lunyango lwe-IBS, kodwa imikhwa yokuphila inokuziphucula iimpawu. Gwema ukutya okuqala, kubandakanya:

• yobisi
• iziselo ezihlwahlwazayo
• ukutya okuthosiweyo okanye okunamafutha

Eminye imikhwa elungileyo yokuphila yile:

• ukuzilolonga rhoqo
• ukuziqhelanisa nolawulo loxinzelelo
• ukuthatha isongezo sefayibha okanye iyeza lokuthintela urhudo

Amanye amayeza avunyelwe abantu abane-IBS, ke thetha nogqirha wakho ukuba iimpawu aziphucuki ngamayeza asekhaya.

3. Ukudumba kwesifo

Isifo samathumbu esivuthayo (IBD) ligama lesambrela seemeko ezimbini: Isifo sikaCrohn kunye nesifo sokukrala kwezilonda. Zombini zinokubangela iintlungu zesisu esijikeleze iqhosha lesisu okanye emazantsi esisu, kwaye abanye abantu bafumana iintlungu kusasa.

Isifo sikaCrohn sinokuchaphazela yonke indawo yokugaya ukutya kwaye sibangele ezinye iimpawu, ezinje:

• urhudo
• ukuhla ukusinda
• ianemia
• isicaphucaphu
• ukudinwa

Uxinzelelo kunye nokutya okuthile kunye neziselo kunokwenza iimpawu zibe mbi, ezinje ngeziselo zekhabhonikhi kunye nokutya okuneswekile eninzi.

Ulcerative colitis, kwelinye icala, ichaphazela kuphela ikholoni, ekwabizwa ngokuba ngamathumbu amakhulu. Iimpawu zibandakanya:

• Urhudo olunegazi
• ukwanda okungxamisekileyo kwamathumbu
• amandla aphantsi
• ukuhla ukusinda

Ekubeni kungekho nonyango ye-IBD, injongo yonyango iyanciphisa ukuvuvukala nokuphucula iimpawu. Ugqirha wakho unokukunika iyeza lokuthintela ukudumba, i-immunosuppressant, okanye iyeza lokubulala iintsholongwane.

Ukugcina idayari yokutya kunokukunceda ukwahlula ukutya kunye neziselo ezibangela ukutsha.

4. Ukuqhinwa

Ukuqunjelwa kubhekisa kungaphantsi kokuhamba kwamathathu ngeveki. Umsebenzi ongalunganga wamathumbu ungakhokelela kwirhasi ebanjiweyo kwindawo yakho yamathumbu, okukhokelela ekubambeni ngamandla kwisisu esisezantsi kusasa nangamanye amaxesha emini.

Ezinye iimpawu zibandakanya ukuxina ukuba nokuhamba kwamathumbu okanye ukuziva ngokungathi awukhuphelanga ngokupheleleyo kwirektamu yakho.

Ukuhlala uhleli kungabangela ukuqunjelwa. Ukonyusa imisebenzi yomzimba kunokubonelela ngesiqabu sendalo ngokuvuselela ukucaphuka kwamathumbu. Ukongeza, isitulo sokuthambisa okanye isongezo sefayibha, kunye nokutya iziqhamo kunye nemifuno okunokuphucula iimpawu.

Yiya kugqirha kukuqhinwa okuhlala ixesha elide kuneeveki ezimbini.

5. Ipancreatitis

Ukudumba kwepancreas kunokubangela iintlungu kwisisu sakho esingasentla, kunye neentlungu eziqaqamba emqolo. Maxa wambi iintlungu ziba mandundu emva kokutya, ngenxa yoko unokuziva ungonwabanga emva kokutya isidlo sakusasa.

Ezinye iimpawu zibandakanya isicaphucaphu, ukugabha kunye nomkhuhlane. Nangona i-pancreatitis emnene inokuphucula yodwa okanye nge-counter-the-counter reliever pain, jonga ugqirha ngeentlungu ezingapheliyo ezingaphucukiyo.

Ugqirha wakho unokukunika amayeza ukulawula ukudumba okanye isongezelelo se-enzyme ukunceda umzimba wakho uphule izakha mzimba ekutyeni. Ukutya ukutya okunamafutha asezantsi kunokuthintela ukutsha kwexesha elizayo. Faka ukutya okufana:

• isiqhamo
• amazimba
• imifuno
• Iprotheni engacacanga

6. I-Diverticulitis

Isifo esahlukileyo kuxa iipokotho ezincinci okanye iisaka zikhula eludongeni lwamathumbu akho amakhulu. I-Diverticulitis yenzeka xa enye yezi ngxowa itheleleka okanye idumbile, ibangela iintlungu kwisisu esisezantsi sasekhohlo.

Ezinye iimpawu zingabandakanya:

• ukuqhina
• ifiva
• isicaphucaphu
• ukugabha

I-Diverticulitis inokuthi okanye ingabangeli iimpawu. Ukubandezeleka okungapheliyo kunye nobunzima kufuna unyango. Ugqirha wakho unokumisela i-antibiotiki ukunyanga intsholongwane, okanye unokufuna inkqubo yokuphulukisa isigulana.

Kwiimeko ezinzima, utyando lunokuba yimfuneko ukususa indawo echaphazelekayo kwikholoni. Intlungu ye-diverticulitis inokuba mandundu kusasa kwaye iphucule emva kokudlula kwerhasi okanye ukuhamba kwamathumbu.

7. Amatye egall

Amatye e-Gallstones ayindawo enzima yokugaya ukutya kwi-gallbladder. Abanye abantu abanazo iimpawu, ngelixa abanye benentlungu ebuhlungu kwisisu esingaphezulu okanye esiswini esiphakathi ezantsi kwesifuba.

Iintlungu zinokuphinda ziye kwigxalaba lasekunene kunye negxalaba. Jonga ugqirha ngequbuliso, iintlungu ezinzima zesisu. Ugqirha wakho angakunika iyeza lokunyibilikisa inyongo. Ukuba iimpawu aziphucuki, unokufuna utyando ukuze ususe inyongo. Intlungu inokuba mandundu ebusuku nasekuseni.

8. Ukutya kokutya

Ukutya okutyayo kunokubangela iintlungu zesisu. Ukutya okuqhelekileyo kubandakanya:

• yobisi
• iqokobhe
• ingqolowa
• abanyolukile
• amandongomane

Ukutya kokutya komzimba kunokubangela iimpawu ezinje:

• isisu esiswini
• ukugabha
• isicaphucaphu
• urhwebo
• ukuvutha
• isiyezi
• ukudumba kolwimi

Iintlungu zesisu ezibangelwa kukungabikho komzimba ekutyeni zinokuba zimbi ekuseni xa usitya ukutya ngaphambi kokulala, nangona iimpawu zinokubakho nanini na emini.

Isifo seCeliac

Ukuba unesifo seCeliac-isifo esizenzekelayo apho i-gluten ibangela ukuvuvukala kumathumbu amancinci-unokuba nentlungu esiswini kusasa kunye nezinye iimpawu ezinje:

• urhudo
• irhasi
• ukudumba
• ianemia

I-antihistamine inokunciphisa iimpawu ezithile zokutya kokutya, ezifana nemingxuma, ukuvuvukala kunye nokubamba. Kodwa kubalulekile ukuba uchonge kwaye unqande ukutya okubangela ukusabela ngenxa yokuba izinto ezinobuzaza kakhulu zinokukhokelela kwi-anaphylaxis.

Le yindlela esongela ubomi enokubangela ubunzima bokuphefumla kunye nokwehla okunobungozi kuxinzelelo lwegazi.

Yiya kugqirha ukuba uvela kwimingxunya, ukurhawuzelela, okanye ukuvutha emva kokutya ukutya okuthile. Ulusu okanye uvavanyo lwegazi lunokuqinisekisa okanye lukhuphe ngaphandle komzimba ukutya.

9. Ukugaya

Ukungenisa isisu kunokubangela iintlungu kwisisu esingentla, ukuqunjelwa, kunye nobucaphucaphu. Gcina ukhumbula ukuba indigestion luphawu lwenye imeko, njenge-asidi ye-asidi, izilonda, okanye isifo se-gallbladder.

Iimpawu zinokwenzeka emva kokutya, ngenxa yoko usenokuba nentlungu esiswini kusasa emva kwesidlo sakusasa. Jonga ugqirha ukuba isisu siyaqhubeka ngaphezulu kweeveki ezimbini, okanye ukuba sikhatshwa kukuncipha, ukugabha, okanye ilindle elimnyama.

Ukutya ukutya okuncinci, ukuzilolonga rhoqo, kunye nokulawula uxinzelelo kunokuphucula ukungagungqi.

10. Isifo sokudumba kwemiphunga

Olu sulelo lwamalungu okuzala kwabasetyhini lunokubangela:

• iintlungu ezisezantsi zangasese
• ifiva
• ukukhutshwa kwilungu lobufazi
• ukuchama kabuhlungu okanye ukwabelana ngesondo

Intlungu yepelvic inokwenzeka ngalo naliphi na ixesha losuku, kodwa inokwenzeka kusasa ekuseni kubafazi abathile.

Yiya kugqirha ukuba uva iintlungu esiswini zikhatshwa ngumkhuhlane okanye ukukhutshwa kwilungu lobufazi okungcolileyo. Iibhakteria zibangela i-PID, ngoko ugqirha unokumisela i-antibiotic.

Umgca wezantsi

Nangona iintlungu zesisu zenzeka kuye wonke umntu, akufuneki ungayihoyi intlungu yesisu eqhubekayo, ngequbuliso, okanye ngokuthe ngcembe embi. Funa unyango kwangoko, ngakumbi xa iintlungu zibandakanya ukugabha, izitulo ezinegazi, okanye umkhuhlane.

Intlungu yesisu kusasa inokubangelwa yinto elula njengokuqhinwa okanye irhasi, okanye inokuba luphawu lwemeko efuna ukutya okhethekileyo, amayeza kagqirha, okanye utyando.