Yintoni i-agoraphobia kunye neempawu eziphambili

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani

I-Agoraphobia ihambelana noloyiko lokuba kwiindawo ezingaqhelekanga okanye ukuba umntu unemvakalelo yokungakwazi ukuphuma, njengeendawo ezixineneyo, izithuthi zikawonkewonke kunye nomdlalo bhanyabhanya, umzekelo. Nokuba umbono wokuba kwenye yezi ndawo unokwenza uxhalabe kwaye ube neempawu ezifana ne-panic syndrome, ezinje ngesiyezi, ukunyuka kwentliziyo kunye nokuphefumla kancinci. Funda ngendlela yokufumanisa ingxaki yokuphakuzela.

Esi sifo sengqondo sinokuthintela kwaye sibe nefuthe elibi kumgangatho wobomi bomntu, kuba njengoko engakwazi ukuya rhoqo kwezinye iindawo okanye ukuphumla xa ehlala kwiindawo ezixineneyo, umzekelo, ukusebenzisana nabanye abantu kungaphazamiseka, okunokuthi kukhokelela ekuhlukanisweni komntu.

Unyango lwe-agoraphobia lwenziwa ngeeseshoni zonyango kunye nesayikholojisti okanye ugqirha wezifo zengqondo kwaye ijolise ekuncedeni umntu ajongane noloyiko kunye noxinzelelo, okwenza ukuba akhuseleke kwaye azithembe.

Iimpawu eziphambili

Iimpawu ze-agoraphobia zivela xa umntu ekwindawo engaqhelekanga okanye ebangela uxinzelelo okanye uloyiko lokungakwazi ukuphuma yedwa, njengokuthenga, i-cinema, izithuthi zikawonke-wonke kunye neeresityu ezipheleleyo, umzekelo. Iimpawu eziphambili ze-agoraphobia zezi:

• Ukuphefumla okufutshane;
• Ukunyuka kwentliziyo;
• Isiyezi;
• Ukubila okugqithisileyo;
• Isicaphucaphu.

Abantu abane-agoraphobia bahlala benokuzithemba okuphantsi, ukungazithembi, baziva bexhalabile naphina ngaphandle kwamakhaya abo, bayoyika iindawo ezinkulu kakhulu kwaye baziva bexhalabile kwaye bekhathazekile malunga nokubanakho ukuvezwa kwakhona kwimeko ethile evuselela i-phobia yakho. Yazi ezinye iintlobo eziqhelekileyo zephobia.

Ngokwenqanaba leempawu, i-agoraphobia inokuhlelwa ngokweendidi ezintathu:

• I-agoraphobia enobulali, apho umntu akwazi ukuqhuba umgama omde, akwazi ukuya kwi-cinema, nangona ehleli epasejini, kwaye ephepha iindawo ezixineneyo kakhulu, kodwa esiya kwiivenkile ezinkulu, umzekelo;
• I-agoraphobia ephakathi, apho umntu anokuya kuphela kwiindawo ezikufutshane nasekhaya ehamba nomnye umntu kwaye aphephe ukusebenzisa izithuthi zikawonkewonke;
• I-agoraphobia enzima, lolona hlobo luthintelayo lwe-agoraphobia, kuba kwelo nqanaba umntu akanakushiya indlu kwaye uziva enexhala ngenxa yokuya kwenye indawo.

Kuxhomekeke kwiimpawu, i-agoraphobia inokuthintela kwaye inefuthe elibi kubomi bomntu. Ke ngoko, xa uqaphela iimpawu ze-agoraphobia, kubalulekile ukuba uye kugqirha wezengqondo okanye ugqirha wezifo zengqondo ukuze unyango luqale.

Unyango lwenziwa njani

I-Agoraphobia iphathwa ngugqirha wezengqondo okanye ugqirha wengqondo ngokusekwe kwiimpawu zomntu.

Ingcali ivavanya ukuba yintoni ekhokelela umntu ukuba abonakalise iimpawu, ukuba zihlala zikhona kunye nefuthe lezi mpawu kubomi bomntu. Yiyo loo nto inceda umntu ukuba ajongane neemeko ezibangela ixhala, ukwenzela ukuba umntu azive ekhuselekile kwaye ezithembile. Inokucetyiswa kwakhona ngezinto ezonwabisayo, ezinje ngeyoga okanye ukucamngca, umzekelo.

Kuxhomekeke kwinqanaba leempawu, ugqirha wezifo zengqondo unokubonisa ukusetyenziswa kwamayeza ukulawula iimpawu kunye nokwenza ukuba umntu azive ekhululekile xa ejongene neemeko ezithile.