Kutheni iPopu yam ingumtya nje?

Umxholo

• Yintoni ebangela ukungcola okungumtya?
• Ukuqunjelwa
• Umhlaza womzimba
• Izizathu ezongezelelweyo
• Isifo se-poop esine-stringy sifunyanwa njani?
• Luluphi unyango endingalulindela kumbungu womtya?
• Ukuqunjelwa
• Ukuthatha
• Q:
• A:

Yintoni umtya onqabileyo?

Unokufunda okuninzi malunga nempilo yakho kwimbonakalo yesitulo sakho. Isitayile esine-Stringy sinokubangelwa yinto elula, njengokutya okune-fiber esezantsi. Ngamanye amaxesha, unobangela uba mandundu ngakumbi.

I-Stringy poop inokuthi ibhekiswe njengezihlalo ezincinci zepensile, ezinjengebhondi, zincinci, okanye zincinci. Isitulo esiqhelekileyo simalunga ne-intshi enye ukuya kwezimbini ubukhulu. I-Stringy poop imxinwa kwaye, kwezinye iimeko, iphantse ibe tyaba, ukuyinika imbonakalo yomtya. Inokuba yomelele okanye ivuleke.

I-Stringy poop inokuthi okanye ingahambi nezinye iimpawu zesisu, ezinje:

• isisu esibuhlungu
• ukuxinana
• isicaphucaphu
• igazi esitulweni

Yintoni ebangela ukungcola okungumtya?

Kukho izizathu ezininzi zokuba isitulo sakho singancinci.

Ukuqunjelwa

Ukuqunjelwa kunokubangelwa kukutya okunesondlo esincinci kunye nokungabikho kolwelo. Ifayibha yongeza ubuninzi kwisitulo, inyusa ubungakanani bayo. Ukuba awutyi ngokwaneleyo ifayibha okanye usele ulwelo olwaneleyo, isitulo siphulukana nobuninzi baso kwaye sinokuba sibhityile kwaye sibe ngumtya.

Ukwandisa ukutya kwakho ifayibha kunokuba lula njengokwenza iinguqu ezimbalwa kwindlela otya ngayo.

• Iinkozo ezipheleleyo, ezifana ne-bran, ingqolowa, okanye i-oats, yindlela elula yokwandisa ifayibha yakho. Xa uthenga ukutya, khangela isonka sengqolowa, ipasta, okanye isiriyeli.
• Ukufumana iziqhamo kunye nemifuno yakho yemihla ngemihla kunokukunceda ukuba wandise ukutya kwakho ifayibha. Khangela iziqhamo kunye nemifuno eneegram ezintlanu okanye nangaphezulu zefayibha.
• Iimbotyi ngomnye umthombo omkhulu wefayibha. Phosa iimbotyi kwisaladi okanye uzongeze kwilayisi epheleleyo yokutya okunefayibha.

Umhlaza womzimba

Abantu abaninzi bayothuka xa bebona ilindle elingumtya ngenxa yokuba befundile okanye bexelelwe ukuba luphawu lomhlaza obomvu. Ithiyori kukuba xa ikhula enye okanye nangaphezulu, indawo ngaphakathi kwikholon iyancipha, ikhokelela kwizitulo ezincinci. Ukuphononongwa ngo-2009 koncwadi lwezonyango kwafikelela kwisigqibo esahlukileyo.

Uphengululo lufumanise ukuba isitulo esinomtya okanye "esisezantsi" senzeka rhoqo xa abantu benelindle elixegayo. Kugqitywe kwelokuba ukuba isitulo esisezantsi sikhona ngaphandle kwezinye iimpawu, umngcipheko womhlaza uphantsi. Ezinye iimpawu zingabandakanya:

• ukuphuma kwegazi
• utshintsho kwimikhwa yamathumbu
• Umnqweno ongapheliyo wokuba nentshukumo yamathumbu
• iintlungu zangasese ezisekhohlo
• ianemia

Uphengululo lukwacebisa ukuba abantu abathumela ikholonoscopy kuphela ngenxa yokuba benesitulo esinee-calibers ezisezantsi zibabeka emngciphekweni kwaye bacinezele inkqubo yokhathalelo lwempilo. Ngaphandle kwezi ziphumo, isitulo esibhityileyo sisathathelwa ingqalelo njengeflegi ebomvu yomhlaza wesifo somhlaza ngabantu abaninzi kwezonyango.

Izizathu ezongezelelweyo

Ezi ezinye iimeko zinokubangela ukunciphisa ikholoni kwaye zikhokelele kwizitulo ezinomtya:

• Impembelelo yelindle
• iipolyps
• i-hernias esiswini
• i-anorectal strictures, okanye ukunciphisa phakathi kwe-rectum kunye ne-anus
• iphazamisekile, okanye yolule ikholoni
• amathumbu agqwethiweyo, okanye i-volvulus

Ezinye iipasites zamathumbu, ezinje nge-giardia, zinokubangela isitulo esivulekileyo, esibhityileyo. Ukuba unesidleleli, unokuba nezinye iimpawu ezinje:

• ukuxinana
• isicaphucaphu
• ukuhla ukusinda
• ukudinwa

Iimeko ezibangela ukuvuvukala kwikholoni, ezifana nesifo sikaCrohn okanye isifo sokukrala kwezilonda, kunokubangela isitulo esivulekileyo, esibhityileyo kunye norhudo.

Isifo esichaphazelayo samathumbu sinokubangela utshintsho kwimikhwa yamathumbu ekhokelela kwizitulo ezincinci. Inokubangela nefinyisi kwizitulo zakho, ezinokuthi zinike isitulo ukubonakala komtya.

Ezinye izifo zamathumbu ezinjenge-salmonella, i-gastroenteritis, kunye ne-shigella zingabangela izitulo ezivulekileyo okanye isifo sohudo.

Isitayile esingumtya sinokuvela ngaphandle kwesizathu.

Isifo se-poop esine-stringy sifunyanwa njani?

Akukho sizathu sokubiza ugqirha wakho ukuba une-stool enamaxesha athile. Ukuba kwenzeka ngaphezulu kweveki, okanye unokuhlanza, umkhuhlane, iintlungu zesisu, okanye ukuphuma kwegazi, usaya kubiza ugqirha wakho. Baza kuxoxa ngeempawu zakho kwaye babone ukuba kufuneka uvavanyo okanye unyango.

Uvavanyo lokuchonga unobangela wepopy enokubakho lunokubandakanya:

• Uvavanyo lobugqi be-fecal ukujonga igazi kwisitulo sakho
• Uvavanyo lweesampuli zestool ukujonga ubukho be-parasites okanye ibhaktiriya
• Uvavanyo lwegazi ukukhupha isifo se-celiac
• sigmoidoscopy eguqukayo yokuvavanya ikholoni yakho esezantsi
• colonoscopy ukuvavanya ikholoni yakho yonke
• I-x-ray ngokwahlukileyo (i-barium) ukujonga indawo yakho yesisu
• Ukuskena i-CT ukujonga amalungu akho esiswini

Luluphi unyango endingalulindela kumbungu womtya?

Isicwangciso sonyango kwisitulo esineentambo sixhomekeke kwisizathu. Ukuba kwenzeka kube kanye ngexeshana, ngekhe ufune naluphi na unyango.

Ukuqunjelwa

Ukuba isitulo esinemitya sibangelwa kukuqhinwa, ukusela amanzi amaninzi kunye nokutya ukutya okune-fiber eninzi kufanele kuncede. Okunye ukutya okune-fiber-rich zezi:

• bran
• iimbotyi
• iimbewu
• iziqhamo nemifuno

Ukuba kukho imfuneko, unokuthatha isongezo sefayibha.

Ukuthatha

Uninzi lwabantu lufumana ukungcola okunamtya ubuncinci kube kanye. Kwiimeko ezininzi, umbono ulungile. Xa imeko iqhubeka manqaphanqapha kwaye ungenazo ezinye iimpawu, kusenokwenzeka ukuba akukho nto inokukhathazeka ngayo kwaye kufuneka izisombulule ngokwayo ngexesha elifutshane.

Xa ukungcola okubotshwe ngumtya kubangelwa yimeko embi, imbonakalo yakho ixhomekeke ekubeni ufumana unyango ngokukhawuleza kangakanani kunye nomonakalo. Kwiimeko ezininzi, utshintsho kwindlela otya ngayo, amayeza, utyando, kunye nokunyamekela emva kokucombulula ngempumelelo iimpawu.

Xa kuziwa kumdaka, into ebalulekileyo kukuba uyazi into eqhelekileyo kuwe. Ukuba awuzange ube nayo indle enamacangci ngaphambili kwaye ngequbuliso unayo, qhagamshelana nogqirha wakho.

Q:

Ngaba kufuneka ndithathe isongezelelo sefayibha yemihla ngemihla?

Isigulana esingaziwayo

A:

Iingcali zincoma i-25-35 gram yefayibha ngosuku. Ungalifumana eli nani le-fiber ekutyeni okuqhelekileyo kunye okanye ngaphandle kwezixhasi. Qinisekisa ukuba utya ifayibha enyibilikayo endaweni yefayibha engenakunyibilika, okanye ungafumana ukuqhina. Ukutya ifayibha eninzi ekutyeni kwakho kunye nokungaseli ngokwaneleyo iziselo ezingena-caffeine nako kunokukhokelela ekuqunjelweni.

Ukwandisa ukutya kwakho ifayibha yemihla ngemihla kunokubangela ukuqaqanjelwa sisisu, irhasi egqithileyo, kunye norhudo. Ezi mpawu zihlala zisombulula xa umzimba wakho uhlengahlengisa ukutya kwakho okutsha. Kuya kufuneka ukonyuse ukutya kwakho ifayibha malunga ne-5 gram ngeveki de ufikelele kwinqanaba ekujolise kulo.

UGraham Rogers, iimpendulo ze-MDA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.