Oku KUQINILE ngokusebenza kweZumba kugqibelele kubantu abathanda ukubila

Umxholo

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Ukuba ukhetha i-burpees ngaphezulu kwe-bachata kwaye ungathanda ukubethwa ebusweni kunokuba ushukumise isinqe sakho kwisingqi se-Pitbull's dancefloor hit hit, STRONG nguZumba ngowakho.

Ngokunyanisekileyo-ayisiyiyo iZumba, yinto nje by Zumba. Iklasi ngumxube weyure yokuqina komzimba, i-cardio, kunye neeplyometric ezihamba zikwenza uzive ngathi ungumbaleki kunokuba Ukudanisa neenkwenkwezi okhuphayo. Uya kulinganisa iintambo zokulwa kwaye utsibe indlela yakho ukuya kuqeqesho oluqatha-akukho shimmying ifunekayo. (Nangona iingcali zithi umdaniso wenza ukuba ube ngumdlali ongcono, ngoko kuya kufuneka uyidubule.)

Kwaye nantsi into: Njengeeklasi zokuzilolonga ze-cardio ze-Zumba, umculo uphambili kuyo yonke into. Uyazi ukuba ujikeleza njani ukubetha kwiklasi ye-spin okanye usebenzise ipetroli yekickass chorus ukukunceda usebenze nge-sprint? I-STRONG by Zumba isebenzisa umculo ukukukhokela xa usenza umthambo, ubonisa ukuba wonyusa nini amandla, ubuye umva ngexesha lokuchacha okusebenzayo, okanye ucotha kwintshukumo yamandla. (Ungakhankanyi, iingoma ziyasebenza).

Kwaye kukho isayensi esemthethweni emva kwale: Izifundo zibonisa ukuba umculo unokukunceda usebenze nzima kwaye uzive ulula kwaye wonwabile.

Awuqinisekanga? Zama ukuzivocavoca nge-STRONG ngumqeqeshi weZumba uJeanette Jenkins (ikwayinenekazi elisemva kwamandla kaPinki alukhuni kunye noMceli mngeni weentsuku ezingama-30). Ngaba ufuna ngaphezulu? Intloko kwi-STRONG yiwebhusayithi kaZumba enye ividiyo yeedemo yemizuzu engama-20, kwaye ubone apho ungayithatha khona iklasi ye-IRL.

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