Uphononongo lufumanisa ukuba 'Ubuthongo Bobuhle' Yinto yokwenyani

Umxholo

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Yinto eyaziwayo ukuba ukulala kunokuba nefuthe elikhulu kuyo yonke into ukusuka kubunzima bakho nakwiimeko zakho ukuze ukwazi ukusebenza njengomntu oqhelekileyo. Ngoku, isifundo esitsha esipapashwe kwijenali I-Royal Society evulekileyo yeNzululwazi icebisa ukuba ukungabikho kokulala kunokuba nefuthe kwinkangeleko yakho-ngaphaya kwezangqa ezicacileyo ezimnyama zangaphantsi.

Uphononongo, abaphandi abavela kwi-Karolinska Institute baqesha abafundi be-25 (amadoda nabasetyhini) ukuba bathathe inxaxheba kuvavanyo lokulala. Umntu ngamnye wanikwa ikiti yokujonga ukuba balala kangakanani na ebusuku kwaye wayalelwa ukuba abeke esweni ubusuku obuhle bokulala (ukulala iiyure eziyi-7-9) kunye nobusuku obubi obabini bokulala (ukulala akukho ngaphezulu kweeyure ezi-4 ubuninzi).

Emva kobusuku ngabunye oburekhodiweyo, abaphandi bathabatha imifanekiso yabafundi baze bayibonise elinye iqela labantu elacelwa ukuba lizihlalutye ezo foto lize lilinganise umfundi ngamnye ngokusekelwe kumtsalane, impilo, ukozela nokuthembeka. Njengoko bekulindelekile, abantu ababengalali kakuhle babekwa kwinqanaba eliphantsi kuwo onke amanani. Eli qela likwatsho ukuba abanakufane banxibelelane nabafundi abafumene ukulala kancinci. (Izinto eziNxulumeneyo: Iminqweno yokutya okungekho mpilweni ebangelwa yiyure nje enye enganeno yokulala.)

"Iziphumo zibonisa ukuba ukungalali ngokwaneleyo kunye nokubonakala udiniwe kunxulumene nokwehla komtsalane kunye nempilo, njengoko kubonwa ngabanye," bagqiba ababhali. Kwaye inyani yokuba umntu angafuna ukunqanda ukunxibelelana nomntu "olele ubuthongo, okanye umntu oleleyo" sisicwangciso esinengqiqo, ukuthetha ngendaleko, abaphandi bachaza, ukusukela "ubuso obungenampilo, nokuba kungenxa yokungalali okanye ngenye indlela" ibonisa ingozi empilweni.

NjengoGayle Brewer, Ph.D., ingcali kwezengqondo engahambelaniyo nophononongo wayichaza kwi-BBC, "Isigwebo somtsalane sihlala singazi nto, kodwa sonke siyayenza, kwaye siyakwazi ukufumana izinto ezincinci ezifana nokuba umntu Ijongeka ngathi idiniwe okanye ayinampilo. "

Ewe, "abantu abaninzi banokujamelana nokulunga xa bephoswa kukulala amaxesha ngamaxesha," umphengululi okhokelayo uTina Sundelin, Ph.D., uxelele i-BBC. "Andifuni kubakhathaza abantu okanye ndibenze balahlekelwe bubuthongo kwezi ziphumo." (Jonga into ayenzileyo apho?)

Ubungakanani besampula yokufunda babuncinci kwaye kusekho uphando oluninzi ekufuneka lwenziwe xa kufikwa kumba wokuchonga ukuba zibaluleke kangakanani iiyure zokulala eziyi-7-8, kodwa singasoloko sibuyela ngasemva kwesinye isizathu sokufumana i-zzz . Ke okwangoku, zama konke okusemandleni akho ukunqanda ezoyure zilahlekileyo zokubaleka ngengqondo kwi-Instagram ngaphambi kokuba ulale-kwaye ulale ubuhle.

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