Ukuzilolonga rhoqo yenye yeendlela eziphambili zokunciphisa umngcipheko we-COVID-19

Umxholo

• Zilungiselele iiNgcebiso eMelika
• Kutheni le nto umthambo oqhelekileyo unokunciphisa umngcipheko wakho we-COVID-19?
• Umgca ongezantsi
• Uphengululo lwe

Kangangeminyaka, oogqirha baye bagxininisa ukubaluleka kokusebenza rhoqo ukomeleza impilo yakho yonke kunye nempilo. Ngoku, isifundo esitsha sifumene ukuba sinokuba nebhonasi eyongeziweyo: Inokukunceda ukunciphisa umngcipheko we-COVID-19.

Uphononongo, olwapapashwa kwi Ijenali yaseBritane yoNyango lwezeMidlalo, bahlalutya idatha evela kubantu abadala abangama-48,440 abafunyaniswa benesifo se-COVID-19 phakathi kukaJanuwari 1, 2020 no-Okthobha 21, 2020. Abaphandi bajonga amanqanaba omsebenzi wesigulana abesele exeliwe ngaphambili kwaye bawathelekisa nomngcipheko wokulaliswa esibhedlele, ukwamkelwa kwe-ICU, kunye nokufa emva Ukufunyaniswa une-COVID-19 (zonke ezi zibonakaliso zesifo "esinzima").

Nantsi into abayifumeneyo: Abantu abafunyaniswe benayo i-COVID-19 "bengasebenzi rhoqo" -thetha ukuba, benze imizuzu eli-10 okanye ngaphantsi kokuzilolonga ngeveki-babenomngcipheko omkhulu wokufumana i-ICU kunye namaxesha angama-2.49. umngcipheko omkhulu wokufa ngenxa yentsholongwane xa kuthelekiswa nabo bebesebenza emzimbeni kangangemizuzu engama-150 okanye nangaphezulu ngeveki. Abantu ababengasebenzi rhoqo babenomngcipheko ophindwe kabini wokulaliswa esibhedlele, amaxesha ali-1.1 umngcipheko omkhulu wokwamkelwa kwe-ICU, kunye namaxesha ayi-1.32 emngciphekweni wokufa kunabo benza phakathi kwemizuzu eli-11 ukuya kweli-149 ngeveki yomsebenzi.

Abaphandi bagqiba ngelithini? Ukuhlangabezana rhoqo nezikhokelo zokuzilolonga (ngaphezulu kwezi zingezantsi) inyanyaniswa ngamandla nomngcipheko oncitshisiweyo wokuba ne-COVID-19 ebukhali kubantu abadala abosulelwa yile ntsholongwane.

"Sikholelwa ngamandla ukuba iziphumo zolu phononongo zibonisa isikhokelo esicacileyo nesinokusetyenziswa ngabantu kwihlabathi liphela ukunciphisa umngcipheko weziphumo ezibi ze-COVID-19, kubandakanya nokufa, utshilo umbhali-mbhali u-Robert Sallis, MD, umlawuli Umbutho woNyango lwezeMidlalo kwiZiko lezeMpilo laseKaiser Permanente.

Olu phononongo luphakamisa imibuzo emininzi malunga nomngcipheko wakho wokuba ne-COVID-19 ebukhali kunye nokuba uzilolonga kangaphi - ngakumbi ukuba ubusenza ngaphantsi kwemizuzu eli-150 ngeveki. Nantsi into ekufuneka uyazi malunga nekhonkco phakathi kokusebenza ngokomzimba kunye nomngcipheko omkhulu we-coronavirus

Zilungiselele iiNgcebiso eMelika

I-benchmark yemizuzu ye-150 ayizange ihlehliswe: Omabini amaZiko oLawulo lweSifo kunye noThintelo kunye ne-American Heart Association incoma ukuba abantu baseMelika bafumane ubuncinane imizuzu ye-150 yokuzivocavoca umzimba ophakathi ngeveki. Oko kunokubandakanya ukwenza izinto ezinje ngokuhamba ngokukhawuleza, ukukhwela ibhayisekile, ukudlala intenetya, kunye nokutyhala umatshini wokucheba ingca.

I-CDC ikhuthaza abantu ukuba bahlukane nokusebenza kwabo evekini, kwaye benze nemithambo emincinci emini (ukwenza umthambo, ukuba uyathanda) xa ucinezelwe ixesha. (Idibeneyo: Ukuzivocavoca kakhulu kangakanani?)

Kutheni le nto umthambo oqhelekileyo unokunciphisa umngcipheko wakho we-COVID-19?

Akucaci ngokupheleleyo kwaye, ukuba kufanelekile, isifundo khange siphonononge oku. Nangona kunjalo, oogqirha baneengcinga ezithile.

Enye yazo kukuzilolonga rhoqo kunokunceda ukuthoba i-BMI yomntu, utshilo uRichard Watkins, MD, ingcali yesifo esosulelayo kunye nonjingalwazi wamayeza angaphakathi kwiYunivesithi yoNyango ye-Oregon. Ukuba ne-BMI ephezulu kwaye, ngakumbi, enye ewela phantsi kodidi lokutyeba kakhulu okanye ukutyeba kakhulu iphakamisa umngcipheko womntu wokulaliswa esibhedlele kunye nokufa kwi-COVID-19, ngokwe-CDC. Kakade ke, ukwenza umthambo kunokunceda ekuthinteleni ukutyeba okanye ukukhokelela ekunciphiseni umzimba, utsho uGqr. Watkins. (Gcina engqondweni, ukuchaneka kwe-BMI njengenyathelo lezempilo kuxoxwa ngalo.)

Kodwa ukuzivocavoca kunokuba nefuthe elithe ngqo kwimpilo yakho yemiphunga kunye namandla, utsho uRaymond Casciari, MD, i-pulmonologist kwisibhedlele saseSt Joseph e-Orange, eCalifornia. Nasiphi na isifo sesifo sokuphefumla kunabantu abangenaso, "utshilo. Yingakho uDkt. Casciari ekhuthaza izigulane zakhe ukuba "ziphefumle" ubuncinane kanye ngosuku ukusuka ekusebenzeni ngokomzimba. Ukuzivocavoca rhoqo - kunye nokuphefumula okunzima okuhlala kuza kunye - kunokukunceda ukuba usebenze kwiindawo zemiphunga ongenakuyisebenzisa rhoqo, utsho uDkt Casciari. "Ivula iindlela zomoya kwaye, ukuba unamanzi okanye nantoni na enokuba ilale apho, iyagxothwa." (Esi sesinye sezizathu zokuba, nokuba uzinikezela kuqeqesho lokuqina, kuya kufuneka ungene ngexesha usenza i-cardio. Esi sisizathu sokuba abanye oogqirha basasaze indlela yokuphefumla ngexesha lobhubhane.)

Ukusebenza rhoqo kuyanceda ekomelezeni izihlunu zemiphunga. UGqr. Casciari uthi: “Oku kubaluleke kakhulu. "Wenza umsebenzi omninzi ngokuphefumla kwaye, okukhona imiphunga yakho isebenza kakuhle, kokukhona umsebenzi omninzi kufuneka uwenze izihlunu zakho zokuphefumla." Oko kunokuba kubalulekile kwimeko yokujongana nesifo esibi njenge-COVID-19, utshilo. (Idibeneyo: Kutheni Ukrokra Emva koKusebenza okunzima ngokwenene)

Imithambo ide ibenempembelelo ethe ngqo kumajoni akho omzimba, inceda ukudibanisa iiseli zokhuselo lomzimba egazini lakho ukonyusa amathuba abanokuthi badibane nawo - kwaye boyise - iipathogens emzimbeni wakho.

"Siye sazi ixesha elide ukuba umsebenzi wokuzivikela omzimba uphucula ngokusebenza rhoqo komzimba, kwaye abo bahlala besebenza rhoqo baneziganeko eziphantsi, ubunzima beempawu, kunye nomngcipheko wokufa ngenxa yezifo zentsholongwane," kusho uDkt Sallis. "Ukongeza, ukusebenza rhoqo komzimba kunxulunyaniswa nokuphuculwa kwamandla emiphunga kunye nokusebenza kwentliziyo kunye nemisipha ezinokuthi zinciphise ifuthe elibi le-COVID-19 ukuba ikhontrakthi."

Umgca ongezantsi

Ukufumana kunye nokuhlala usebenza kunokuhamba indlela ende ekuncedeni umzimba wakho ukuba ulwe ne-coronavirus, ukuba ngaba wosulelekile. Uphononongo lwethu lucebise ukuba ukungasebenzi komzimba yeyona nto yomngcipheko onokutshintshwa kwiziphumo ezibi ze-COVID-19, utshilo uGqirha Sallis.

Kwaye akuthathi inani eliphambeneyo lokuzilolonga ukwenza iqhinga. "Ukugcina kwanenqanaba elisisiseko lokuzilolonga-njengokuhamba imizuzu engama-30 ngosuku, iintsuku ezintlanu ngeveki-kwanele ukunceda umzimba wakho ukuba ulwe nezifo ezahlukeneyo, kubandakanya ne-COVID-19," ucacisa uGqirha Sallis. Ngapha koko, ezinye iingcali zicebisa ukuba ulumke kakhulu ungagqibi, ngakumbi ngokuqina okuphezulu okanye ukuzilolonga okukhulu, njengoko oko kunokubuyisela umva ekugcineni amajoni akho omzimba omelele ngexesha loxinzelelo olude.

Yazi nje oku: Ngelixa ukuzilolonga rhoqo kunganceda ukunciphisa umngcipheko we-COVID-19, Ugqirha Watkins uthi eyona nto onokuyenza ukuze uhlale ukhuselekile kukuqhubeka nokwenza iindlela ezaziwayo zokuthintela ukusasazeka kwe-COVID-19, ezinje njengokugonywa, ukudideka ekuhlaleni, ukunxiba iimaski, kunye nokwenza ucoceko lwezandla olulungileyo.

Uphengululo lwe