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Ngaba uluhlaza okwesibhakabhaka? Sonke siyazi ukuba ukudakumba kunzima kwimpilo yethu, kodwa sikhona esinye isizathu sokufuna unyango kwakamsinyane kunokuba kamva. Ngokophando olutsha, umngcipheko wokuhlaselwa sisifo uyonyuka ngoxinzelelo kubafazi.

Uphononongo lujonge ngaphezulu kwabasetyhini abangama-80,00 ngaphezulu kweminyaka emithandathu kwaye bafumanisa ukuba imbali yoxinzelelo inyuse umngcipheko wokubetha kwabasetyhini abasemva kwe-menopausal ngama-29 epesenti. Abasetyhini ababekwi-anti-depressants babenomngcipheko ophakamileyo we-39 wepesenti yokubethwa sisifo, nangona abaphandi bakhawuleza babonisa ukuba uxinzelelo ngokwalo lwalunxulunyaniswa nokubetha-hayi ukusebenzisa i-anti-depressants.

Ukuba uziva uphantsi ngaphezu kweentsuku nje ezimbalwa, qiniseka ukubonana nogqirha wakho ukuze akuncede. Qiniseka ukuba ulandela isicwangciso sendlela yokuphila esempilweni ebandakanya ukutya okunesondlo. Zombini zibonakaliswe ukunceda ukubetha ukudakumba!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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