Iiresiphi ezi-5 ze-hibiscus suchá ukunciphisa umzimba

Umxholo

• 1. I-hibiscus enjalo eneziqhamo ezinomdla
• 2. IHibiscus enjalo nge-apile
• 3. IHibiscus enjalo ngepinapile
• 4. I-hibiscus enjalo nge-strawberry
• 5. IHibiscus nekhaphetshu
• Ukuqala njani ukutya

Ezi zokupheka ezintlanu ze-hibiscus suchá kulula ukuzilungiselela kwaye lukhetho olukhulu lokukunceda ukunciphisa umzimba. I-Hibiscus yincindi yomchamo kodwa incasa yayo ayimnandanga kubantu abaninzi ke xa udibanisa nezinye iziqhamo ezineekhalori ezimbalwa ezinje ngeinanapple, istrawberry, iapile, iziqhamo ezinomdla kunye nekhaphetshu, yindlela elungileyo yokonwabela zonke izibonelelo zayo.

Iziqhamo esizicebisa apha zamkelekile ekudleni ukunciphisa umzimba ngenxa yokuba zityebile emanzini kwaye ziphantsi kweekhalori kunye namafutha.

1. I-hibiscus enjalo eneziqhamo ezinomdla

Le recipe ityebile ku-vitamin C kwaye ikwanceda ukuthomalalisa uxinzelelo ngamanye amaxesha obunye bobunzima obukhulu ukugcina ukutya.

Izithako:

• 2 ibhegi yeti ye-hibiscus
• 1 indebe yamanzi abilayo
• umgubo weziqhamo ezi-3 zothando

Imo yokulungiselela:

Lungisa iti kunye neepakethi kunye namanzi abilayo kwaye uyipholise, emva koko ubethe nje le ti kunye nomgubo weziqhamo onomdla kwi-blender. Ukucinezela kunye nokuswiti ngobusi okanye i-stevia.

Akucetyiswa ukuba kusetyenziswe iincindi zomgubo okanye iziqhamo ezinomdla kuba ziqulathe izinto ezithintela ukwehla kobunzima. Kukwacetyiswa ukuba kongeze iswekile, nokuba mdaka.

2. IHibiscus enjalo nge-apile

Le recipe ilungile ngokuthatha isidlo sasemini okanye isidlo sangokuhlwa, emva kwesidlo sangokuhlwa.

Izithako:

• I-100 ml yeti ebandayo ye-hibiscus
• I-100 ml yejusi ye-apile okanye ii-apile ezi-3 ezixobukile

Imo yokulungiselela:

Ukuba ukhetha ijusi yeapile ye-organic, onokuyifumana kwiivenkile zokutya ezempilo, vele uyixube nje ngeti ye-hibiscus kwaye uyisele ngokulandelayo. Ukuba ukhethe ii-apile, zisike nje kwaye ubethe kwi-blender eneti ye-hibiscus kwaye uswiti ngobusi okanye i-stevia.

3. IHibiscus enjalo ngepinapile

Le recipe ye-hibiscus efana nepinapple ityebile kwi-vitamin C ineekhalori ezingama-86 kuphela kwaye ilula kakhulu ukuyenza kwaye inokusetyenziswa kwisidlo sakusasa okanye phakathi kwasekuseni okanye emva kwemini.

Izithako

• 1 ibhegi yeti ye-hibiscus
• Ilitha enye yamanzi
• 75 g yephayinaphu

Imowudi yokulungiselela

Qala ngokulungiselela iti, ubeke i-sachet emanzini ashushu. Vala uze ume imizuzu elishumi. Emva koko, xuba ipayina kunye namanzi kunye neti kwi-blender kwaye usele ngaphandle kokuxinana. Indawo efanelekileyo ayizukunencasa, kodwa unokusebenzisa i-stevia, iswiti yendalo.

4. I-hibiscus enjalo nge-strawberry

Lo mxube umnandi kwaye uneekhalori ezimbalwa, ukuba awuswiti.

Izithako:

• 1 indebe yeti hibiscus
• 1 iglasi yejusi yejerubhi

Imo yokulungiselela:

Hlanganisa iti ye-hibiscus ebandayo kunye ne-300 g ye-strawberry engenamagqabi kwaye udibanise yonke into kwi-blender. Yinambitha ukunambitha, kunye ne-stevia okanye ubusi kwaye uthathe kwangoko.

5. IHibiscus nekhaphetshu

Le recipe ye-hibiscus efana ne-kale ilungile ekufumaneni i-detoxifying kuba i-kale ineentsinga ezilawula ukusebenza kwamathumbu, ukucoca umzimba, ukunceda ukunciphisa umzimba.

Izithako

• I-200 ml yeti ye-hibiscus
• Ijusi ecocekileyo yesiqingatha semon
• 1 amagqabi e-organic kale

Imowudi yokulungiselela

Lungisa iti ngokubeka i-sachet e-1 kwikomityi enye yamanzi abilayo, mayime imizuzu emi-5 kwaye isuse i-sachet. Emva koko betha le ti kunye nejusi yelamuni kunye negqabi leklabishi kwi-blender. Thatha amalungiselelo kwangoko emva, ngaphandle kokuxinana.

Le suchá kufuneka iselwe kusasa ngaphambi kwesidlo sakusasa ukulungiselela ukuhanjiswa komzimba. Nangona kunjalo, ukuze unciphise umzimba ngokukhawuleza, ukongeza ekuseleni le nto kufuneka utye ukutya okunesondlo kunye neekhalori ezimbalwa kunye namafutha, anokuboniswa yingcali yesondlo.

Ukuqala njani ukutya

Ukuba ufuna ukunciphisa umzimba inyathelo lokuqala kufuneka ibe kukunyuka kwisikali ukuze wazi ukuba kufuneka ulahlekelwe kangakanani. Fumanisa ukuba zingaphi iiponti ekufuneka uzilahlile ngokubeka idatha yakho engezantsi:

Ngoku ukuba uyazi ukuba zingaphi iikhilogram ekufuneka unciphise umzimba, qala ngokususa ekutyeni konke ukutya okuneeswekile ezinje ngeelekese, iilekese, iziselo ezihlwahlwazayo kunye neetshokholethi, kodwa gcina iliso kwilebheli yokutya kuba uninzi luqulathe iswekile ekwakhiweni kwayo. kwaye awunakucinga, injani imeko yeecereal zasekuseni. Jonga ukutya okuneswekile ongakrokreliyo.

Kodwa ukuze ungalambi kwaye ugqibe ngokwenza ukhetho olubi, kuya kufuneka utye iziqhamo, imifuno, imifuno kunye nesaladi, ngendlela yendalo. Hlamba, ngexolo xa kunokwenzeka kwaye ngaphandle kweesosi.

Ke kukujika kokutya okunotyebileyo kumanqatha, okuthi ukongeza kukutya okuqhotsiweyo, amashwamshwam, i-biscuits kunye nezinye iziqhamo ezinjengeavokhado kunye nentlanzi ezinjenge cod kunye ne salmon. Jonga imizekelo elungileyo yokutya okugcweleyo kunamanqatha agcweleyo, eyona imbi kwezempilo. Ukutshintsha oku kutya, kuya kufuneka ukhethe ukunciphisa inyama kwaye ukhethe yonke into. Kodwa kulungile ukukhangela ilebhile ukuba isithako sokuqala ngumgubo opheleleyo, kuba ngamanye amaxesha akunjalo.