Ijusi yepinapple yeempawu zokuya exesheni

Umxholo

• Izithako
• Imowudi yokulungiselela
• Bona ezinye iindlela zokwenza ekhaya kunye nezendalo zokumisa i-colic:
• Faka iinkcukacha zakho kwaye wazi ukuba ixesha lakho liza kufika nini:

Incindi yepayinapile lelona nyango lihle kakhulu ekhaya xa usiya exesheni, njengoko iinanapple isebenza njengeyeza lokuthomalalisa elinciphisa ukudumba kwezicubu zesibeleko, ukunciphisa ukucothana okungapheliyo kunye nokuphelisa iintlungu zokuya exesheni.

Kodwa, ezinye izithako nazo zithatha isigqibo sokusebenza kweli nyango lasekhaya. Ijinja, umzekelo, inentshukumo efanayo kwipayinapile kwaye, ke, inyusa isiphumo se-analgesic seempawu zokuya exesheni, ngelixa i-watercress kunye neapile zine-diuretics, zinciphisa ukugcinwa kwamanzi emzimbeni kwaye ngenxa yoko zinciphisa iicramps.

Izithako

• 1 igqabi le-cress
• Iisilayi ezi-3 zepayina
• Apple iapile eluhlaza
• 1 isilayi sejinja
• 200 ml yamanzi

Imowudi yokulungiselela

Sika zonke izithako zibe ngamaqhekeza amancinci kwaye uzifake kwi-blender. Ukubetha kakuhle kwaye emva kokumnandi ukuthanda kwakho ijusi ikulungele ukunxila. Eli yeza lasekhaya kufuneka lithathwe ama-3 ukuya kuma-4 ngamaxesha ngosuku, ukuze libe neziphumo ezingcono kwintlungu.

Ukongeza, into enokwenziwa ukukhulula i-colic kukubeka ibhegi yamanzi ashushu kwindawo ye-pelvic kwaye unxibe iimpahla ezilula, ezingacinezeli lo mmandla. Ukusela amanzi amaninzi kunceda ukuba sexesheni kwehle ngokukhawuleza okukhulu, kuthomalalise ukuxhuzula.

Nangona kunjalo, xa iicramps ziqine kwaye zikhubaza, ukubonisana nogqirha wabasetyhini kuyacetyiswa ukuba kujongwe ukuba kukho naziphi na iingxaki, ezinje nge-endometriosis, umzekelo.

Bona ezinye iindlela zokwenza ekhaya kunye nezendalo zokumisa i-colic:

• Unyango lwasekhaya lweempawu zokuya exesheni
• Ungayimisa njani inkampu yokuya exesheni

Faka iinkcukacha zakho kwaye wazi ukuba ixesha lakho liza kufika nini: