Ijusi yealoe: yeyantoni kwaye uyenza njani

Umxholo

• Yenzelwe ntoni
• Uyilungisa njani incindi yekhala
• Ngaba kukhuselekile ukusela incindi elungiselelwe ekhaya?
• Iimpendulo ezibi kunye Izimo

Ijusi yealoe ilungiswa kumagqabi esityalo ialoe veraUkuba ngumthombo ogqwesileyo wezakhamzimba ezibonelela ngezibonelelo ezininzi zempilo, ezinje ngokuthambisa ulusu, iinwele kunye nokuphucula ukusebenza kwamathumbu.

Nangona kunjalo, ukusetyenziswa kwale ncindi kufuneka kwenziwe ngononophelo, kuba i-aloe vera ine-anthraquinones, eziyizixhobo eziyityhefu kunye nefuthe le-laxative kwaye elinokubangela ukucaphuka emathunjini. Le nto ifumaneka emagqabini nakumaleko otyheli ngaphantsi nje kwamagqabi, ekufuneka esuswe ngaphambi kokulungisa incindi.

Le jusi inokuthengwa nakwiivenkile zokutya okanye kwiivenkile ezinkulu, nto leyo ebhetele xa kuthelekiswa nejusi elungiswe ekhaya, kuba amagqabi ahamba ngenkqubo yokujika umbala nokucoca, okususa izinto eziyityhefu, kuba oko kukhuselekile ekusetyenzisweni.

Yenzelwe ntoni

I-Aloe vera ityebile ku-vitamin A, C, E, folic acid, calcium, chromium, selenium, magnesium, potassium, zinc kunye ne-choline, kunye nokuba sisityebi kwii-antioxidants ezinceda ukuthintela ukonakala kweseli. Ke ngoko, izibonelelo zempilo zale jusi zezi:

• Iphelisa ukuqhina, kuba yonyusa inani lamanzi emathunjini, ivuselela ukuhamba kwamathumbu;
• Ugcina umzimba unamanzi amaninzi, ukuthintela ukuphelelwa ngamanzi emzimbeni;
• Iphucula umgangatho wolusu kunye neenwele, kuba ukongeza ekubeni yi-hydrating, iqulethe izinto eziphilayo, ezinje ngee-antioxidants kunye neevithamini, ezinciphisa ukonakala kweselfowuni kwaye zenze nefuthe lokulwa ukwaluphala, ukuphucula iingxaki zolusu ezifana ne-acne, i-eczema kunye ne-psoriasis;
• Ifaka ukusebenza anti-ukudumba, ezinokuphucula izifo ezifana ne-arthritis, i-bursitis kunye ne-tendonitis;
• Iphucula ukwetyisa, kuba ivuselela ukugcinwa kwe-enzymes yokutya kunye nokunciphisa i-acids yesisu;
• Inceda ukukhawulezisa ukuphilisa amanxeba, ikakhulu kukutshiswa lilanga;
• Inceda ukuphucula amajoni omzimba, kuba iqulethe ivithamin C kwaye inesenzo esichasene nengculazi, ivuselela umsebenzi weeseli zomzimba wokuzikhusela;
• Unceda kunyango lwe-herpes simplex, i-herpes zoster kunye ne-candidiasis, ngokuba ne-antiviral, antibacterial kunye ne-antiseptic.

Ukongeza, ikwa negalelo kummiselo weswekile yegazi kunye nokwehla kobunzima, kuba ukongeza ekuqulatheni imicu, ikwanazo nee-enzymes ezinceda ukuphula iswekile kunye namafutha.

Uyilungisa njani incindi yekhala

Ukulungiselela ijusi yekhala ekhaya, kufuneka ususe amagqabi kwisityalo, uhlambe kwaye usike ameva. Inxalenye etyheli ekhoyo egqabini kufuneka isuswe, kuba inezinto eziyityhefu. Kukwacetyiswa ukuba ulilahle igqabi ngokwalo kwaye usebenzise kuphela icandelo elimhlophe le-gelatin.

Emva koko, faka ijeli kwi-blender, kumlinganiselo we-100 g yejel ukuya kwilitha enye yamanzi. Unokongeza icephe eli-1 lobusi bezinyosi kunye neziqhamo zesitrasi ezinje ngelamuni okanye iorenji ukuphucula incasa. Hlanganisa kwaye uphuze ngokulandelayo.

Ngaba kukhuselekile ukusela incindi elungiselelwe ekhaya?

Olunye uphononongo lubonisa ukuba akukhuselekanga ukusela ijusi yealoe vera elungiselelwe ekhaya ngaphandle kononophelo lokususa ixolo kunye nenxalenye etyheli equlathe ii-anthraquinones, kuba le nto inxulumene nokubonakala kwe-adenomas kunye nomhlaza wekolon. Nangona kunjalo, ezi zifundo azigqibekanga, kwaye ezinye izifundo ziyafuneka ukubonisa ezi datha.

Iimpendulo ezibi kunye Izimo

Ukusetyenziswa gwenxa kwe-aloe juice kunokubangela iingxaki zesisu, ezinje ngeentlungu zesisu, isicaphucaphu, ukugabha kunye norhudo. Ukusetyenziswa kwayo ixesha elide kunokubangela ukuqhina ngenxa yokuba amathumbu anokuxhomekeka kwisenzo sokuhambisa isisu sale ncindi. Ukongeza, kunokubangela ukuphazamiseka kwezintso.

Le jusi iyaphikiswa kwabasetyhini abakhulelweyo, abantu abadala, kunye nabantu abasebenzisa amayeza ukulawula uxinzelelo lwegazi nokunyanga iingxaki zentliziyo.