Iijusi ezi-3 ze-beet ze-anemia

Umxholo

• 1.Ibeet kunye nejusi yeorenji
• 2. Beet, imango kunye nejusi yeflakisi
• 3. Ijusi ye-Beet kunye ne-carrot

Ijusi ye-Beet sisixhobo esihle kakhulu ekhaya se-anemia, kuba ityebile nge-iron kwaye kufuneka inxulunyaniswe ne-orenji okanye ezinye iziqhamo ezityebileyo ku-vitamin C, njengoko ikwenza ukuba ukufunxa kwayo emzimbeni.

Olu nyango lwasekhaya lwe-anemia lunceda ukugcina amanqanaba akho eeseli ezibomvu egazi, ekhusela kunye nokunyanga i-anemia yokunqongophala kwentsimbi. Nangona kunjalo, kubalulekile ukuba uyisebenzise yonke le jusi yonke imihla de kunyangwe i-anemia kwaye igcine unyango ukuba icetyisiwe.

1.Ibeet kunye nejusi yeorenji

Izithako

• 1 beet encinci;
• Iiorenji ezi-3.

Imowudi yokulungiselela

Sika ii-beet zibe ngamaqhekeza amancinci, ugqithe kwi-centrifuge kwaye ungeze ijusi yeorenji.

Ukuthintela inkunkuma yokutya, ungongeza i-beet pulp kwiimbotyi, kuba i-pulp ityebile nge-iron.

2. Beet, imango kunye nejusi yeflakisi

Izithako

• 1 i-beet eluhlaza;
• Iiorenji ezi-2;
• 50 g yemango pulp;
• 1 ithisipuni yembewu yeflakisi.

Imowudi yokulungiselela

I-Centrifuge i-beet ene-orenji emva koko ibethe ijusi kwi-blender kunye nemango kunye neflakisi, de ibe mpuluswa.

3. Ijusi ye-Beet kunye ne-carrot

Izithako

• Isiqingatha beet eluhlaza;
• Isiqingatha somnqatha;
• Iapile e-1;
• 1 iorenji.

Imowudi yokulungiselela

Ukulungiselela le jusi, chuba nje uze emva koko wenze icentrifuge kuzo zonke izithako.