Umbhali: Bobbie Johnson
Umhla Wokudalwa: 10 Utshazimpuzi 2021
Hlaziya Umhla: 13 Ucanzibe 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Umxholo

Iinyawo zembaleki yakho zifuna i-TLC enzulu! Kuba i-massage yonyawo lwemihla ngemihla ayinakwenzeka, nantsi eyona nto ilandelayo yoncedo olukhawulezileyo. Emva kokubaleka, khulula iiteki zakho kunye neekawusi kwaye unike olu luhlu lunamandla lwemisipha enyaweni yeenyawo zakho.

1. Guqa ngamadolo emethini okanye ikhaphethi. Gcoba iinzwane zakho emadolweni uze wehlise kancinci i-pelvis yakho kwizithende zakho.

2. Hlala unje okungenani imizuzwana engama-30 (okanye ukhulule xa unokwaneleyo) kwaye emva koko unyuse isinqe sakho kancinci kwizithende zakho, yalatha iinzwane zakho emadolweni, kwaye uhlale phantsi kwizithende zakho zolule iincopho zeenyawo zakho .

3. Phinda kabini okanye kathathu ngaphezulu.


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