Ijusi zeminqathe ukwenza isikhumba sakho

Umxholo

• 1. Ijusi yomnqatha eneorenji
• 2. Ijusi yomnqatha enemango kunye neorenji
• 3. Ijusi yomnqatha, iipepile kunye neebhatata
• Uyigcina njani i-tan yakho ixesha elide

Ijusi yomnqatha ukujija ulusu lwakho yeyona nto iluncedo ekhaya ukuba uyithathe ngexesha okanye nangaphambi kwehlobo, ukulungiselela ulusu lwakho ukuzikhusela elangeni, kunye nokushenxisa ngokukhawuleza kwaye ugcine umbala wegolide ixesha elide.

Iminqathe kukutya okutyebileyo kwi-vitamin C, i-carotenoids efana ne-lycopene kunye ne-beta-carotene kunye nezinye ii-pigment ezifana ne-chlorophyll, ethi yona inegalelo kwi-uniform tan, nayo ibe ne-antioxidant action ekhusela ulusu kwi-radicals simahla kwaye ithintela ukwaluphala ngaphambi kwexesha .

Jonga iiresiphi zokupheka zejusi kunye neminqathe apho ezinye izinto zinokongezwa ukuphucula incasa kunye nokwenza isenzo sayo:

1. Ijusi yomnqatha eneorenji

Izithako

• 3 iminqathe;
• 1 iglasi yejusi yeorenji.

Imowudi yokulungiselela

Ukulungiselela le jusi, chuba nje iminqathe kwaye usike sibe ngamaqhekeza amancinci, yongeza zonke izithako kwi-blender, ubethe kakuhle kwaye uswiti ukuze ungcamle.

2. Ijusi yomnqatha enemango kunye neorenji

Izithako

• 2 iminqathe;
• 1 iglasi yejusi yeorenji;
• Umkhono wesiqingatha.

Imowudi yokulungiselela

Ukulungiselela le jusi, chuba nje iminqathe kwaye uyinqunqe ibe ngamaqhekeza amancinci, ubeke icentrifuge kunye nemango kwaye ungeze incindi yeorenji ekugqibeleni.

3. Ijusi yomnqatha, iipepile kunye neebhatata

Izithako

• 2 iminqathe;
• 1 ipepile ebomvu engenambewu;
• Ibhatata emhlophe engangesiqingatha.

Imowudi yokulungiselela

Ukulungiselela le jusi, khupha nje incindi kwipepile, iminqathe kunye neebhatata kwicentrifuge.

Jonga le vidiyo ilandelayo kwaye ubone indlela yokulungisa ezinye iijusi ezinceda ukugcina i-tan yakho:

Uyigcina njani i-tan yakho ixesha elide

Ukugcina i-tan yakho ixesha elide kunye nokuthintela ukukhutshwa kolusu, ukongeza ekukhupheni isikhumba sakho kwiintsuku ezimbalwa ngaphambi kokuvezwa lilanga, kubalulekile ukuba:

• Gwema iibhafu ezishushu kakhulu;
• Sela amanzi amaninzi kunye neejusi ezityebileyo kwiVitamin A, C no-B tata;
• Faka i-sunscreen, nokuba kunamafu, kuba ulusu lusatshisa;
• Sebenzisa i-self-tanners ukuqinisa ithoni yesikhumba;
• Chitha izinto ezininzi zokuthambisa kunye nezondlo.

Kubalulekile ukuba ukhumbule ukuba ukubekwa elangeni okugqithileyo kunokubangela iingxaki kulusu, ezinjengeziphako, imibimbi, kunye nomhlaza wolusu. Kubaluleke kakhulu ukuba uthambise i-sunscreen kuwo wonke umzimba welanga malunga nemizuzu engama-20 ngaphambi kokuvezwa lilanga kwaye uphinde ufake zonke iiyure ezi-2. Fumanisa ukuba loluphi olona khuselo lubalaseleyo kuhlobo lolusu lwakho.