Yintoni enokuba bubuthongo obungenamntana bokulala kwaye wenzeni

Umxholo

• Inokuba yintoni
• Ngaba kuyinto eqhelekileyo ukuba umntwana osandul 'ukuzalwa ayeke ukuphefumla xa elele?
• Kwenziwe ntoni

Abanye abantwana banokulala ngokuzolileyo ngakumbi, okunokubangelwa kukonyusa amandla ebusuku, ukuvuka ngakumbi, okanye ngenxa yeemeko zempilo, ezinje nge-colic kunye ne-reflux, umzekelo.

Indlela yokulala yosana olusanda kuzalwa, ngenyanga yokuqala yobomi, inxulumene nokondla kunye notshintsho lwe-diaper. Ngeli nqanaba ukulala kuhlala kuzolile kwaye kunokuhlala phakathi kwe-16 ukuya kwi-17 leeyure ngosuku. Nangona kunjalo, nanjengoko umntwana elele iiyure ezininzi, kubalulekile ukuba avuke ukuze ondle kwaye kutshintshwe ilweyile.

Ukusuka kwi-1 ½ yeenyanga ubudala, umntwana uqala ukubalisa imijikelezo yokukhanya kunye nobumnyama, alale kancinci ebusuku kwaye kwiinyanga ezi-3, uhlala elala ngaphezulu kweeyure ezi-5 zilandelelana.

Inokuba yintoni

Xa umntwana enobunzima bokulala, ukukhala ngokulula nangokungapheliyo kunye nobusuku obungazinzanga, kunokuba yinto ebonisa utshintsho olunokuthi luphandwe ngugqirha wabantwana lunyangwe ngendlela eyiyo. Ezinye zeemeko eziphambili ezikhokelela ekulaleni okungapheliyo komntwana zi:

• Izinto ezininzi ezikhuthazayo ebusuku kunye ezimbalwa emini;
• Iicramps;
• Reflux;
• Utshintsho kwimiphunga;
• Iparasomnia, sisifo sokulala;

Ukulala kosana olusandul 'ukuzalwa, kwinyanga yokuqala yobomi, kuhlala ixesha elininzi emini, njengoko umntwana elala malunga ne-16 ukuya kwi-17 leeyure ngosuku, nangona kunjalo, umntwana unokuhlala ephaphile ukuya kuthi ga kwiyure enye okanye ezi-2 ngokulandelelana, ezinokwenzeka ngobusuku obunye.

Ixesha lokulala kosana olusandul 'ukuzalwa luhlala luyehluka ngokondla. Umntwana owanyayo ibele uhlala evuka rhoqo emva kweeyure ezi-2 ukuya kwezi-3 zokuncancisa, ngelixa umntwana oncanciswa yibhotile uhlala evuka rhoqo emva kweeyure ezi-4.

Ngaba kuyinto eqhelekileyo ukuba umntwana osandul 'ukuzalwa ayeke ukuphefumla xa elele?

Iintsana ezingaphantsi kwenyanga enye ubudala, ngakumbi abo bazalwa ngaphambi kwexesha, banokuba nengxaki yokulala netyhefu yokuphefumla. Kwimeko apho usana luyayeka ukuphefumla imizuzwana embalwa kodwa emva koko luqala ukuphefumla ngokwesiqhelo kwakhona emva koko. Oku kunqumama ekuphefumlweni akusoloko kunesizathu esithile kwaye eyona ixhaphakileyo inxulumene nezinto ezininzi ezinjengeengxaki zentliziyo okanye i-reflux, umzekelo.

Ke ngoko, akulindelwanga ukuba naluphi na usana aluyi kuphefumla ngelixa lileleyo kwaye ukuba luyaphefumla, kufuneka luphandwe. Umntwana kungafuneka angeniswe esibhedlele kuvavanyo. Nangona kunjalo, isiqingatha sexesha, akukho sizathu sifunyenweyo. Funda kabanzi malunga nendlela yokuchonga nokunyanga i-apnea yokulala kwabantwana.

Kwenziwe ntoni

Ukuze ubuthongo bomntwana bungabi nakuphumla, kubalulekile ukuba amanye amacebo amkelwe emini nasebusuku ukuthanda ukuphumla komntwana. Ke ngoko kuyacetyiswa:

• Gcina indlu ivuliwe imini yonke, ukunciphisa ukukhanya kobusuku;
• Dlala nomntwana kangangoko kunokwenzeka emini;
• Ukuvusa umntwana ngexesha lokutya, ukuthetha kunye nokucula kuye;
• Sukukuphepha ukwenza ingxolo, enje ngomnxeba, ukuncokola okanye ukucoca indlu, nokuba umntwana ulele emini. Nangona kunjalo, ingxolo kufuneka ithintelwe ebusuku;
• Kuphephe ukudlala nosana ebusuku;
• Gcina imeko-bume imnyama ukuphela kosuku, uvule ukukhanya ebusuku kuphela xa uncancisa usana okanye utshintsha ilweyile.

Ezi zicwangciso zifundisa umntwana ukwahlula imini kubusuku, ukulawula ukulala. Ukongeza, kwimeko yokuba ukulala okungazinzanga kungenxa ye-Reflux, colic okanye enye imeko yezempilo, kubalulekile ukulandela isikhokelo sempilo yabantwana, kubalulekile ukubamba usana emva kokuncancisa, ukugoba amadolo omntwana kwaye ukumsa esiswini ubeka uxinzelelo okanye ukwandisa intloko yesibhedlele, umzekelo. Khangela ezinye iingcebiso malunga nendlela onokunceda ngayo umntwana wakho alale.

Bona ezinye iingcebiso ezivela kuGqirha Clementina, ugqirha wengqondo kunye nengcali yokulala kosana: