Ijusi yeAntioxidant kale
Umxholo
Ijusi yeklabishi yeyona antioxidant yendalo ibalaseleyo, kuba amagqabi ayo anenqwaba yeecarotenoids kunye nee-flavonoids ezinceda ukukhusela iiseli ngokuchasene neeradicals zasimahla ezinokubangela iintlobo ezahlukeneyo zezifo, ezinje ngomhlaza, umzekelo.
Ukongeza, xa idityaniswe ne-orenji okanye incindi yelamuni, kunokwenzeka ukwandisa ukwakheka kwe-vitamin C yejusi, ekwayenye ye-antioxidants ebaluleke kakhulu.
Fumanisa ezinye iindlela zokwenza iijusi ze-antioxidant ngaphandle kokusebenzisa i-kale.
Izithako
- Amagqabi ama-3 ama-kale
- Ijusi ecocekileyo yeeorenji ezi-3 okanye iilamuni ezi-2
Imowudi yokulungiselela
Zibethe izithako kwi-blender, zithambise ukuze uzingcamle ngobusi obuncinci kwaye usele ngaphandle kokucinezela. Kuyacetyiswa ukuba usele iiglasi ezi-3 zale ncindi yonke imihla. Ke ngoko, ukhetho olulungileyo kukutshintsha phakathi komxube kunye neorenji okanye ikhaphetshu enelamuni.
Ukongeza kule jusi, ungabandakanya i-kale ekudleni, ukwenza iisaladi, iisuphu okanye iti, uxhamle kuzo zonke izibonelelo ze-kale ezinje ngokwenza ulusu lwakho lube mhle ngakumbi, ukonyusa imeko yakho okanye ukunciphisa i-cholesterol.
Jonga apha ezinye izibonelelo ezintle zekhaphetshu.
Ijusi ukukhawulezisa imetabolism
Ukongeza ekubeni yi-antioxidant enkulu, i-kale inokongezwa kwiijusi ukukhawulezisa imetabolism kunye nokunyusa ikhalori evuthayo ngaphandle kokuphulukana namandla ayo e-antioxidant.
Izithako
- Amagqabi ama-3 ama-kale
- Iiapile ezi-2 ezifakelweyo
- 2.5 cm yejinja
Imowudi yokulungiselela
Sika izithako kwizicucu uze ungeze kwi-blender de kube kufunyenwe umxube ofanayo. Ukuba kukho imfuneko, unokongeza amanzi amancinci kwaye uwathandise ngobusi obuncinci. Kuyacetyiswa ukuba usele le jusi amaxesha ama-2 ukuya kwezi-3 ngosuku, ukukhawulezisa imetabolism.
Jonga iresiphi yelinye ijusi yenanapple emnandi ukukhawulezisa imetabolism.
Umdla
4 Izinongo ezinciphisa ubunzima
