I-3 yeejusi zekhukhamba ezilungileyo zokunciphisa umzimba

Umxholo

• 1. Ikhukhamba ngejinja
• Izithako
• Indlela yokulungiselela
• 2. Ikhukhamba ngeapile kunye neseleri
• Izithako
• Indlela yokulungiselela
• 3. Ikhukhamba enelamuni kunye nobusi
• Izithako
• Indlela yokulungiselela

Ijusi yekhukhamba sisichazi esincomekayo, kuba inamanzi aphezulu kunye neeminerali eziququzelela ukusebenza kwezintso, zikhulisa inani lomchamo osuswe kunye nokunciphisa ukudumba komzimba.

Ukongeza, njengoko ineekhalori ezili-19 kuphela kwiigram ezili-100 kwaye inceda ekunciphiseni, inokongezwa ngokulula nakweyiphi na indlela yokunciphisa umzimba, isisixhobo esifanelekileyo sokukhawulezisa inkqubo kunye nokuphucula ukusebenza kwamathumbu okungumqobo omkhulu inkqubo yokunciphisa umzimba xa ingasebenzi kakuhle.

Ezinye zeendlela ezithandwayo zokusebenzisa ikhukhamba kukuzongeza kwiijusi kunye neivithamini okanye usebenzise nje, ngohlobo lwendalo, kwiisaladi nakwezinye izitya:

1. Ikhukhamba ngejinja

Ijinja ilidlelane elihle kwimpilo yenkqubo yamathumbu kuba, ukongeza ekuqulathe ii-antioxidants ezininzi, ikwanayo nefuthe elinamandla lokuthintela ukudumba elinceda ukunciphisa ukudumba kwesisu kunye namathumbu, ukuyenza ukuba ibe yinto elungileyo kwabo bahlala unengxaki yesisu esibuhlungu, isisu okanye isisu, umzekelo.

Izithako

• I-500 mL yamanzi acociweyo;
• Ikhukhamba enye;
• 5 cm yejinja.

Indlela yokulungiselela

Qala ngokuhlamba ikhukhamba kwaye usike kwizilayi ezimalunga ne-5 mm ubukhulu. Emva koko hlamba ijinja, uyihlube kwaye uyinqumle ibe ngamaqhekeza aliqela. Okokugqibela, hlanganisa zonke izithako kwi-blender kwaye udibanise kude kube lula.

2. Ikhukhamba ngeapile kunye neseleri

Le yincindi egqibeleleyo yokuphelisa ulwelo oluninzi, ukunciphisa umzimba kunye nokugcina ulusu lwakho lusempilweni, kubonisiwe ukulibazisa inkqubo yokuguga. Kungenxa yokuba, ukongeza kumandla e-diuretic wekhukhamba, le jusi ikwaqulathe ii-apile ezityebe kakhulu kwi-antioxidant kunye nezinto ezichasayo ezikhusela ulusu.

Izithako

• Ikhukhamba enye;
• Iapile e-1;
• Iziqu ezi-2 zeseleri;
• Ijusi ye-lemon.

Indlela yokulungiselela

Hlamba iapile, ikhukhamba kunye neseleri kakuhle. Emva koko sika yonke imifuno kunye neapile ube ngamaqhekeza amancinci, ushiye ulusu ukuba zizinto eziphilayo. Yongeza kwi-blender, kunye nejusi yelamuni uze ubethe de kufumaneke incindi.

3. Ikhukhamba enelamuni kunye nobusi

Umanyano phakathi kwelamuni kunye nekhukhamba kuyanceda ekusebenzeni kwezintso, kodwa ikwavumela ukuphelisa ukungcola egazini. Ukongeza, ilamuni ikwaphucula ukusebenza kwamathumbu, ukulwa ukuqhina kunye nokwenza lula inkqubo yokuncipha.

Izithako

• I-500 mL yamanzi acociweyo;
• Ikhukhamba enye;
• 1 ithisipuni yobusi;
• 1 ilamuni.

Indlela yokulungiselela

Hlamba ikhukhamba nelemon kakuhle emva koko uzisike zibe ngamacetyana amancinci. Okokugqibela, hlanganisa izithako kwi-blender kwaye usebenzise ubusi ukwenza iswekile, ukuba kukho imfuneko.

Jonga kwakhona ezona jusi zisixhenxe zilungileyo kunye neseleri ukunciphisa umzimba kunye nokuhla.