Ijusi yamagilebhisi ukunciphisa i-cholesterol

Umxholo

• 1. Ijusi yomdiliya elula
• 2. Ijusi yeziqhamo ebomvu

Ijusi yomdiliya ukuthoba i-cholesterol sisisombululo esihle ekhaya kuba umdiliya unento ebizwa ngokuba yi-resveratrol, enceda ekunciphiseni i-cholesterol embi kwaye ine-antioxidant enamandla.

I-Resveratrol ikwafumaneka kwiwayini ebomvu kwaye ke ngoko kunokuba yinto elungileyo ukuba negalelo kulawulo lwe-cholesterol yegazi, kucetyiswa ukuba usele ubuninzi beglasi enye yewayini ebomvu ngosuku. Nangona kunjalo, ezi zicwangciso zendalo azisikhupheli ngaphandle isidingo sokulungelelanisa ukutya, ukuzilolonga kunye nokuthatha amayeza anciphisa i-cholesterol eboniswe ngugqirha wezentliziyo.

Fumana konke malunga ne-resveratrol kwi-Resveratrol.

1. Ijusi yomdiliya elula

Izithako

• 1 kg yomdiliya;
• Ilitha enye yamanzi;
• Iswekile ukunambitha.

Imowudi yokulungiselela

Beka iidiliya epanini, yongeza ikomityi yamanzi kwaye ubilise malunga nemizuzu eli-15. Nciphisa ijusi ebangelwayo kwaye ubethe kwi-blender kunye namanzi e-ice kunye noshukela ukunambitha. Ngokukodwa, iswekile kufuneka itshintshelwe iStévia, esiswiti sendalo, efanelekileyo ngakumbi kwabo banesifo seswekile, umzekelo.

2. Ijusi yeziqhamo ebomvu

Izithako

• Isiqingatha semon;
• 250 g iidiliya ezipinki ezingenazimbewu;
• 200 g yeziqhamo ezibomvu;
• 1 ithisipuni yeoyile yeflakisi;
• I-125 mL yamanzi.

Kwi-blender, xuba ijusi ekhishwe kwiziqhamo kwi-centrifuge kunye nezinto ezishiyekileyo kunye namanzi.

Kuya kufuneka usele enye yeencindi zomdiliya yonke imihla, ngelixa uzila ukutya, ukuthoba amanqanaba e-cholesterol. Olunye ukhetho kukuthenga ibhotile yejusi yomdiliya egxinekileyo, enokufumaneka kwezinye iivenkile ezinkulu okanye iivenkile ezizodwa kwaye ungxange inani elincinci lamanzi kwaye uyisele yonke imihla. Kule meko, umntu kufuneka akhangele iijusi zeediliya zizonke, eziyindalo, kuba zinezongezo ezimbalwa.