I-5 Detoxifying juices ukunciphisa umzimba kwaye ulahle isisu

Umxholo

• 1. Ijusi ye-Beet eneekherothi
• 2. I-Strawberry smoothie eneeflakisi
• 3. Ijusi yeklabishi neorenji
• 4. Isityalo seqanda kunye nejusi yeorenji
• 5. Ijusi ye-orenji, iminqathe kunye neseleri
• Ukwenza ukutya okune-detox

Ijusi yomnqathe kunye neebhitethi sisixhobo esihle ekhaya, ukongeza ekubeni yi-detox, yonyusa imeko kwaye inyibilikise inceda ekuqobeni ukuqhina kwaye, ke, umgangatho wolusu uyaphucuka. Enye into enokwenzeka yilejusi ye-strawberry ene-flaxseed, emnandi kakhulu.

Izithako ezisetyenzisiweyo kwezi ndlela zokupheka zihlambulula isibindi kwaye zincede ekupheliseni ityhefu emzimbeni, zinike amandla amaninzi, amajoni omzimba omelele ngakumbi, akanayo ityhefu, kunye noxinzelelo kunye noxinzelelo. Sela le juice okungenani kanye ngemini, iintsuku ezintlanu, kwaye uqaphele ukuphuculwa kwamathumbu.

1. Ijusi ye-Beet eneekherothi

Ijusi yomnqatha ilungele ukukhupha umzimba emzimbeni kuba iphucula ukusebenza kwesibindi kunye nokwetyiswa kokutya, ukuququzelela ukupheliswa kwetyhefu. Ukongeza, le jusi ikwanayo ne-beetroot, ekukutya okucoca igazi.

Izithako

• 1 yomnqatha
• ½ beet
• Iiorenji ezi-2 ezine-pomace

Imowudi yokulungiselela

Betha zonke izithako kwi-blender de kube kufunyenwe umxube ofanayo. Ukuba ijusi ityebile kakhulu, yongeza isiqingatha sendebe yamanzi.

Iziphumo zokuthomalalisa ubuthi, kufuneka usele iiglasi ezi-2 zale ncindi ngosuku.

2. I-Strawberry smoothie eneeflakisi

Unyango olugqwesileyo lwasekhaya lokuthomalalisa ukungcola kukuthatha ivithamini yeyogathi kunye nequnube kunye neflakisi kuba ezi zithako zinceda umzimba ukuba ulahle ityhefu eqokelelweyo.

Izithako

• 1 indebe yee-strawberry eziphilayo
• 1 indebe yeyogathi engenanto
• Iipuniwe ezi-4 zeflakisi

​​Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya, xuba zonke izithako kwi-blender uze usele kwangoko. Le vithamini kufuneka iselwe kusasa, isesiswini esingenanto, kangangeentsuku ezi-3 ezilandelelanayo zokukhupha umzimba emzimbeni, kwaye inokuphindwa rhoqo ngenyanga.

Izithako ezisetyenzisiweyo kolu nyango lwasekhaya zityebile kwifayibha, enceda amathumbu ukuba asebenze ngcono, acoce umzimba kwaye anciphise amafutha amaninzi kunye nolwelo, kwaye inokusetyenziswa ekutyeni okunciphisa umzimba. Kuyacetyiswa ukuba ukhethe amaqunube e-organic kuba awanazo i-pesticides, kuba i-strawberry engeyiyo eye-organic ityebe kakhulu kwizibulali zinambuzane eziyityhefu yomzimba.

3. Ijusi yeklabishi neorenji

Izithako

• Amagqabi amabini ama-kale
• 1 iorenji kunye nepomace
• ijusi enye yeorenji
• I-0.5 cm yejinja okanye ipini enye yejinja eyimpuphu
• 1/2 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uthathe ngokulandelayo, ngaphandle kokunambitheka okanye ukuxubusha. Ukuba ijusi iyajiba, ungongeza amanzi kancinci.

4. Isityalo seqanda kunye nejusi yeorenji

Izithako

• Isilayi esi-1 esityebileyo se-eggplant
• ijusi yeeorenji ezi-2

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uthathe ngokulandelayo, ngaphandle kokuxuba okanye ukuthambisa.

5. Ijusi ye-orenji, iminqathe kunye neseleri

Izithako

• 1 iorenji kunye nepomace
• Iapile e-1
• 1 yomnqatha
• 1 isiqu se celery

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthathe ngokulandelayo, ngaphandle kokuxuba okanye ukuthambisa.

Ngokususa ityhefu emzimbeni, ulusu luhle ngakumbi, ukuba unesimo kunye nokuma okuhle. Ezi jusi zikwanceda ekupheliseni ulwelo olugqithisileyo emzimbeni, lubenze balungele abo banengxaki yokugcina amanzi. Ukongeza, kuya kufuneka usele amanzi amaninzi imini yonke kwaye kude namaxesha okutya kunye nokugcina lo mkhwa uhlala ulungile empilweni yakho.

Ukwenza ukutya okune-detox

Ukwenza ukutya okune-detox kufuneka utye kuphela ukutya okutsha, okufana nembotyi, iziqhamo kunye nemifuno. Awungekhe utye iswekile, ukutya okugqityiweyo, ikofu kunye nenyama. Fumana ezinye iinkcukacha kule vidiyo: