Iijusi ezi-3 ezilungileyo kakhulu zedayi kunye neNaninapple

Umxholo

• Ijinapple juice kunye nesilimo esidliwayo esinamagatsha anamanzi
• Ijusi yepinapple ngejinja kunye neparsley
• Ijusi yepinapple ngeti eluhlaza

Iphayinaphu yincutshe yokuchamela eyenziwe ekhaya, eququzelela ukwetyisa kwaye ine-antioxidant ebalaseleyo, isusa zonke iityhefu kunye nobumdaka kwizinto eziphilayo. Ipayinapile, ngaphandle kokuba sisityebi ku-vitamin C, iqulethe i-enzyme evuselela ukwetyisa, ukunciphisa ukudumba kwesisu nokusenza sityibilike kwaye ke lukhetho olukhulu ukunciphisa umzimba kunye nokuphela ngokugcina ulwelo.

Jonga indlela yokulungisa iincindi zepinapple ezimnandi ukwenza uninzi lweepropathi zazo zokuchama.

Ijinapple juice kunye nesilimo esidliwayo esinamagatsha anamanzi

Dlulisa nje ezi zinto zilandelayo ngokusebenzisa icentrifuge:

Izithako

• 75 g yephayinaphu
• 100 g yeseleri

Imowudi yokulungiselela

Emva kwale nkqubo, ukuba uyafuna ungongeza amanzi amancinci kwaye awudingi ukuwenza mnandi. Thatha le jusi amaxesha ama-2 ngosuku.

Ijusi yepinapple ngejinja kunye neparsley

Kule nto kufuneka ubethe ezi zinto zilandelayo kwi-blender:

Izithako

• Iphayinaphu engama-200
• Ezinye iziqu kunye namagqabi eparsley
• 200 ml yamanzi
• 1 ithisipuni ijinja yomhlaba

Imowudi yokulungiselela

Emva kokubetha yonke into kwi-blender, ungayithatha, ngaphandle kokuthambisa okanye ukujija, ukugcina imicu eya kulwa namathumbu abanjisiweyo, ithoba isisu.

Ijusi yepinapple ngeti eluhlaza

Le jusi kufuneka yenziwe ngokwamanqanaba amabini. Kuqala kufuneka ulungiselele iti eluhlaza kwangaphambili kwaye uyishiye kwifriji ukuze ipholile. Xa sele ulungile, betha nje iti ngamaqhekeza epayina uze uyisele imini yonke. Olu hlobo lulukhetho oluhle kwiintsuku ezishushu zasehlotyeni, ukongeza ekuncedeni ukukhupha imilenze neenyawo, kususa ubushushu kwaye kulwa nokugcinwa kolwelo.