Ijusi eluhlaza yokulahleka kweenwele

Umxholo

• Ijusi yekhukhamba kunye neletisi
• Ijusi yekhukhamba kunye nesanqante

Izinto ezisetyenzisiweyo kwezonyango zasekhaya zibaluleke kakhulu kwimpilo yeenwele, ziyanceda ekukhuleni nasekuqiniseni imitya, oko ke kuthintela ukuwa kwazo. Ukongeza kwizibonelelo zeenwele, ijusi eluhlaza lukhetho olukhulu kwabo bafuna ukugcina ulusu lwabo lusempilweni kwaye lulutsha, njengoko iivithamini kunye neeminerali zalo zinegalelo ku-elasticity, toning nasekuvuseleleni iiseli zedermis.

Nantsi indlela yokulungiselela.

Ijusi yekhukhamba kunye neletisi

Ikhukhamba ngumthombo ogqwesileyo we potassium, isalfure kunye nemanganizi, ethi, ukongeza ekomelezeni iinwele kunye nokuthintela ukulahleka kweenwele, ivuselele izihlunu, icothise ukuguga kunye nokubonelela ngamandla ngakumbi kumntu ngamnye.

Izithako

• I-1/2 ikhukhamba eluhlaza, kunye ne-peel
• I-1/2 inyawo yeletesi encinci
• I-100ml yamanzi

Imowudi yokulungiselela

Inyathelo lokuqala ekulungiseleleni eliyeza lisemgangathweni ekhaya kukwazi ukukhetha ikhukhamba. Khetha ezo ziqinileyo kwaye zimnyama luhlaza ngombala. Betha zonke izithako kwi-blender kwaye usele kwangoko ukuze ungalahli iipropathi. Thatha iglasi enye yale jusi yonke imihla.

Ijusi yekhukhamba kunye nesanqante

Ijusi yekhukhamba eneminqathe kunye namanzi ecoconut lolunye ukhetho lokunyanga ukulahleka kweenwele, kuba ityebile kwizimbiwa kwaye inencasa.

Izithako

• 1 ikhukhamba eluhlaza, kunye nexolo
• 1 iminqathe eluhlaza
• 1 indebe yamanzi ecoconut

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele kwangoko.