Iirisiti ezili-10 zeJusi

Umxholo

• 1. Ijusi ye-orenji ene-acerola
• 2. I-lemonade ye-Strawberry
• 3. Iphayinaphu eneminti
• 4. Ipapaya eneorenji
• 5. Imango enobisi
• 6. Iorenji, iminqathe kunye nebrokholi
• 7. I-Kiwi kunye ne-strawberry
• 8. Igwava enelamuni
• 9. I-melon eneziqhamo ezinomdla
• 10. Utamatisi oqholiweyo

Iziqhamo zeCitrus zityebile ku-vitamin C, zilungile ekukhuthazeni impilo kunye nokuthintela izifo, kuba zomeleza amajoni omzimba, zishiya umzimba ukhuseleke ngakumbi kuhlaselo lweentsholongwane kunye neebhaktiriya.

Kuyacetyiswa ukuba usebenzise ivithamin C yonke imihla, kwaye ukutya okunempilo kunye nokutya okunesondlo kulula ukufezekisa, kodwa kubalulekile ukwandisa ukusetyenziswa kwevithamini C ngexesha lokukhulelwa, ngelixa uncancisa, okanye ukuba uthatha ipilisi yokuthintela ukukhulelwa okanye kufutshane nokutshaya.

Ukongeza, kuya kufuneka ukonyuse ukutya kwakho ivithamin C ekwindla nasebusika ukunqanda okanye ukulwa nokubanda kunye nomkhuhlane. Nazi iindlela ezili-10 zokupheka ezimangalisayo zejusi ezityebileyo kwiivithamini onokukhetha ukuzithatha yonke imihla, ukonyusa ukuzikhusela komzimba wakho ngendlela yendalo.

1. Ijusi ye-orenji ene-acerola

Izithako

• 1 iglasi yejusi yeorenji
• Ii-acerola ezili-10
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uphuze ngokulandelayo. Iorenji kunye ne-acerola zityebile ku-vitamin C, kodwa le vithamini iguquguqukayo kwaye, ke, kuya kufuneka uyisele le jusi kanye emva kokulungiswa kwayo.

2. I-lemonade ye-Strawberry

Izithako

• 1 iglasi yamanzi
• Ijusi yeelamuni ezi-2
• 5 amaqunube
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uphuze.

3. Iphayinaphu eneminti

Izithako

• Iilayi ezi-3 ezishinyeneyo zepinapple
• 1 iglasi yamanzi
• 1 icephe lamagqabi etyebile
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

4. Ipapaya eneorenji

Izithako

• Isiqingatha sepapaya
• Iiorenji ezi-2 ezine-pomace
• 1 iglasi yamanzi
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe okulandelayo.

5. Imango enobisi

Izithako

• 1 imango evuthiweyo
• Ingqayi e-1 ye-yogurt ecacileyo okanye i-1/2 yeglasi yobisi
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

6. Iorenji, iminqathe kunye nebrokholi

Izithako

• Iiorenji ezi-2
• 1 yomnqatha
• Iziqu ezi-3 ze-broccoli eluhlaza
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

7. I-Kiwi kunye ne-strawberry

Izithako

• I-kiwis ezimbini ezivuthiweyo
• 5 amaqunube
• 1 ingqayi yeyogathi engenanto
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

8. Igwava enelamuni

Izithako

• Iigwava ezimbini ezivuthiweyo
• 1 ijusi yelamuni
• 1 iglasi yamanzi
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe okulandelayo.

9. I-melon eneziqhamo ezinomdla

Izithako

• Iisilayi ezibini zemelon
• umgubo weziqhamo ezi-3 zothando
• 1 iglasi yamanzi
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

10. Utamatisi oqholiweyo

Izithako

• 2 ezinkulu nezovuthiweyo iitumato
• 60 ml yamanzi
• 1 ityuwa encinci
• 1 igqabi le-bay elinqunqiweyo
• 2 iityhubhu zomkhenkce * * ngokuzithandela

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.

Zonke ezi zokupheka zejusi zimnandi kwaye zityebile ku-vitamin C, kodwa ukuqinisekisa ukusetyenziswa ngokuchanekileyo, kufuneka usele ijusi kanye emva kokulungiswa kwayo, okanye ubuninzi kwimizuzu engama-30 kamva, kuba ukusukela ngoko uxinzelelo lwale vithamini luba lincinci.