Iirisiti ezili-10 zeJusi
Umxholo
- 1. Ijusi ye-orenji ene-acerola
- 2. I-lemonade ye-Strawberry
- 3. Iphayinaphu eneminti
- 4. Ipapaya eneorenji
- 5. Imango enobisi
- 6. Iorenji, iminqathe kunye nebrokholi
- 7. I-Kiwi kunye ne-strawberry
- 8. Igwava enelamuni
- 9. I-melon eneziqhamo ezinomdla
- 10. Utamatisi oqholiweyo
Iziqhamo zeCitrus zityebile ku-vitamin C, zilungile ekukhuthazeni impilo kunye nokuthintela izifo, kuba zomeleza amajoni omzimba, zishiya umzimba ukhuseleke ngakumbi kuhlaselo lweentsholongwane kunye neebhaktiriya.
Kuyacetyiswa ukuba usebenzise ivithamin C yonke imihla, kwaye ukutya okunempilo kunye nokutya okunesondlo kulula ukufezekisa, kodwa kubalulekile ukwandisa ukusetyenziswa kwevithamini C ngexesha lokukhulelwa, ngelixa uncancisa, okanye ukuba uthatha ipilisi yokuthintela ukukhulelwa okanye kufutshane nokutshaya.
Ukongeza, kuya kufuneka ukonyuse ukutya kwakho ivithamin C ekwindla nasebusika ukunqanda okanye ukulwa nokubanda kunye nomkhuhlane. Nazi iindlela ezili-10 zokupheka ezimangalisayo zejusi ezityebileyo kwiivithamini onokukhetha ukuzithatha yonke imihla, ukonyusa ukuzikhusela komzimba wakho ngendlela yendalo.
1. Ijusi ye-orenji ene-acerola
Izithako
- 1 iglasi yejusi yeorenji
- Ii-acerola ezili-10
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube uze uphuze ngokulandelayo. Iorenji kunye ne-acerola zityebile ku-vitamin C, kodwa le vithamini iguquguqukayo kwaye, ke, kuya kufuneka uyisele le jusi kanye emva kokulungiswa kwayo.
2. I-lemonade ye-Strawberry
Izithako
- 1 iglasi yamanzi
- Ijusi yeelamuni ezi-2
- 5 amaqunube
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube uze uphuze.
3. Iphayinaphu eneminti
Izithako
- Iilayi ezi-3 ezishinyeneyo zepinapple
- 1 iglasi yamanzi
- 1 icephe lamagqabi etyebile
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
4. Ipapaya eneorenji
Izithako
- Isiqingatha sepapaya
- Iiorenji ezi-2 ezine-pomace
- 1 iglasi yamanzi
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe okulandelayo.
5. Imango enobisi
Izithako
- 1 imango evuthiweyo
- Ingqayi e-1 ye-yogurt ecacileyo okanye i-1/2 yeglasi yobisi
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
6. Iorenji, iminqathe kunye nebrokholi
Izithako
- Iiorenji ezi-2
- 1 yomnqatha
- Iziqu ezi-3 ze-broccoli eluhlaza
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
7. I-Kiwi kunye ne-strawberry
Izithako
- I-kiwis ezimbini ezivuthiweyo
- 5 amaqunube
- 1 ingqayi yeyogathi engenanto
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
8. Igwava enelamuni
Izithako
- Iigwava ezimbini ezivuthiweyo
- 1 ijusi yelamuni
- 1 iglasi yamanzi
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe okulandelayo.
9. I-melon eneziqhamo ezinomdla
Izithako
- Iisilayi ezibini zemelon
- umgubo weziqhamo ezi-3 zothando
- 1 iglasi yamanzi
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
10. Utamatisi oqholiweyo
Izithako
- 2 ezinkulu nezovuthiweyo iitumato
- 60 ml yamanzi
- 1 ityuwa encinci
- 1 igqabi le-bay elinqunqiweyo
- 2 iityhubhu zomkhenkce * * ngokuzithandela
Imowudi yokulungiselela
Ukubetha izithako kwi-blender okanye umxube, thambisa ukunambitha kwaye uthathe elandelayo.
Zonke ezi zokupheka zejusi zimnandi kwaye zityebile ku-vitamin C, kodwa ukuqinisekisa ukusetyenziswa ngokuchanekileyo, kufuneka usele ijusi kanye emva kokulungiswa kwayo, okanye ubuninzi kwimizuzu engama-30 kamva, kuba ukusukela ngoko uxinzelelo lwale vithamini luba lincinci.