Yintoni enokubangela ukuba buhlungu kwamadolo ngequbuliso?

Umxholo

• Oonobangela beentlungu zedolo ngequbuliso
• Ukophuka
• Itendinitis
• Idolo lembaleki
• Umlenze oqhekekileyo
• Osteoarthritis
• Isifo seBursitis
• I-meniscus eyenzakeleyo
• Igawuthi
• Isifo samathambo esosulelayo
• Unyango lweentlungu zedolo ngesiquphe
• Ukuphuka kunye namathambo aphukileyo
• Kwi-tendinitis, idolo lembaleki, igawuthi kunye ne-bursitis
• Yeligament, intlala, kunye neinyembezi ezidibeneyo
• Ye-OA
• Iindlela zokuthatha eziphambili

Idolo lakho lilungu elihlangeneyo elinamalungu amaninzi ahambayo. Oku kuyenza ithambekele ngakumbi ekonzakaleni.

Njengoko sikhula, uxinzelelo lweentshukumo zemihla ngemihla kunye nemisebenzi inokwanela ukubangela iimpawu zentlungu kunye nokudinwa emadolweni.

Ukuba uhamba ngemisebenzi yakho yemihla ngemihla kwaye uziva iintlungu zedolo ngequbuliso, kunokuba nzima ukwazi ukuba wenzeni ngokulandelayo. Abanye oonobangela beentlungu zedolo ngesiquphe ziimeko ezingxamisekileyo zempilo ezifuna ingqwalaselo kwiingcali zonyango. Ezinye iimeko zedolo ungazinyanga ekhaya.

Kweli nqaku, siza kukuhamba ngeemeko ezibangela iintlungu zedolo ngequbuliso ukuze ubone umohluko kwaye ucwangcise amanyathelo akho alandelayo.

Oonobangela beentlungu zedolo ngequbuliso

Intlungu yedolo ebonakala ngaphandle ingabonakala ngathi ayinakunxulumana nokwenzakala. Kodwa idolo lilungu lomzimba elikhohlisayo. Inamalungu amaninzi anokuba:

• zoluliwe
• igugile
• mandundu
• ikrazukile ngokuyinxenye
• ugqabhuke ngokupheleleyo

Ayithathi ukubethwa kabuhlungu okanye ukuwa nzima kwamalungu edolo lakho ukuze wenzakale.

Nasi isishwankathelo semicimbi eqhelekileyo yamadolo. Ulwazi oluthe kratya malunga nomba ngamnye (kunye nokhetho lwabo lonyango) lulandela itheyibhile.

Ukophuka

Ukuqhekeka kunokubangela iintlungu zedolo ngequbuliso. Ukuqhekeka kwetibial plateau kubandakanya ithambo kunye ne-kneecap. Olu hlobo lokophuka lubangela:

• ukudumba
• iintlungu ezibukhali
• ukungakwazi ukuhambisa ngokudibeneyo

Ukuqhekeka kobufazi obukhethiweyo kubandakanya ithanga elisezantsi kunye ne-kneecap kwaye kubangele iimpawu ezifanayo. I-kneecap ephukileyo inokuthi yenzeke, ibangele intlungu kunye nokuvuvukala.

Ukophuka okubandakanya la mathambo kunokubakho ngenxa yokulimala okanye ukuwa ngokulula.

Itendinitis

Iitendon zidibanisa amalungu akho emathanjeni akho. Izenzo eziphindaphindwayo (ezinje ngokuhamba okanye ukubaleka) kunokubangela ukuba imisipha yakho idumbe kwaye idumbe. Le meko yaziwa ngokuba yi-tendinitis.

I-tendinitis emadolweni iqhelekile. I-patellar tendinitis (idolo lejumper) kunye ne-quadriceps tendinitis zii-subtypes ezithile zale meko.

Ukuqina, ukudumba, kunye ne-ache eqaqambileyo ziimpawu zokutyikitya kwe-tendinitis emadolweni akho. Usenokungakwazi ukuhambisa ilunga elichaphazelekayo de kube uyiphumlile.

Idolo lembaleki

Idolo lomgijimi libhekisela kwintlungu yamadolo eqala ngasemva okanye ejikeleze i-kneecap yakho. Le meko iqhelekile kubantu abadala abasebenzayo.

Iimpawu zibandakanya ukungqubeka buthuntu emva kwedolo lakho, ngakumbi apho idolo lakho lihlangana khona ne-femur yakho, okanye ithambo lethanga. Idolo lembaleki linokubangela ukuba idolo lakho liphume kwaye lisile.

Umlenze oqhekekileyo

Imigqa eyonzakeleyo edolweni yakho yi-anterior cruciate ligament (ACL) kunye ne-medial collateral ligament (MCL).

I-PCL, i-LCL, kunye ne-MPFL ligaments emadolweni akho zinokuqhekeka. Le mijelo idibanisa amathambo angentla nangaphantsi kwe-kneecap yakho.

Akuqhelekanga ukuba enye yale mijelo ikrazuke, ngakumbi kubadlali. Ngamanye amaxesha ungawuchaza umzuzu iinyembezi zenzekile kwibala lebhola okanye kwi-overextension edlala itennis.

Ngamanye amaxesha, unobangela wokulimala uphantsi kabuhlungu. Ukubetha emadolweni ngekona elibi kunokukrazula i-ACL, umzekelo.

Ukuba ukrazula nokuba yeyiphi enye yale misipha, uya kuva isandi esiphumayo, silandelwe kukudumba. Iintlungu ezibuhlungu zamadolo zihlala zilandela. Usenokungakwazi ukusisusa isihlanganisi ngaphandle koncedo oluvela kwizihlangu zezilima.

Osteoarthritis

Intlungu edolweni ngequbuliso inokubonisa ukuqala kwe-osteoarthritis (OA). I-OA lolona hlobo luqhelekileyo lwe-arthritis.

Abantu abadala, ngakumbi iimbaleki kunye nabantu abarhweba njengokwakha abahlala bephinda-phinda iintshukumo, basemngciphekweni wale meko.

Intlungu, ukuthamba, kunye nokudumba kwedolo ziimpawu zokuba i-OA iqala ukukhula. Kwiimeko ezininzi, iintlungu emadolweni azizukuvela ngesiquphe. Kungenzeka ukuba, kuya kubangela ukunyuka kwamanqanaba entlungu.

Ngelixa i-OA inokuchaphazela idolo elinye kuphela, kunokwenzeka ukuba iphazamise amadolo omabini.

Isifo seBursitis

I-bursae zizinto ezingamanzi ezizaliswe lulwelo phakathi kwamalungu akho. IBursae inokuthi idumbe ngaphakathi emadolweni, ibangele i-bursitis.

Ukuphindaphinda amadolo okanye ukuphuma kwegazi kwi-bursae yakho kunokubangela ukuqala ngokukhawuleza kweempawu zebursitis. I-bursitis yamadolo ayikho enye yeendawo eziqhelekileyo ukuba le meko yenzeke, kodwa ayinqabile.

Intlungu ebukhali kunye nokudumba kwidolo elinye okanye omabini ziimpawu eziqhelekileyo ze-bursitis.

I-meniscus eyenzakeleyo

I-Menisci ziziqwenga zethanga emadolweni akho. I-meniscus eyonzakeleyo okanye ekrazukileyo yimeko eqhelekileyo ebangelwa kukujija idolo ngenkani.

Ukuba wenzakalisa i-meniscus yakho, unokuva isandi esiphumayo silandelwe yintlungu ebukhali kwangoko kunye nokudumba. Idolo elichaphazelekayo linokuziva litshixiwe endaweni. Le meko ihlala ichaphazela kuphela idolo elinye ngexesha.

Igawuthi

Isakhi seuric acid emzimbeni sibangela igawuthi. I-asidi ihlala iqokelela iinyawo zakho, kodwa inokuchaphazela omabini amadolo.

Igawuthi iqhelekile, ngakumbi kumadoda akwiminyaka ephakathi nakwabasetyhini abasemva kwemini.

Imeko ibangela iintlungu ezinzulu kunye nokudumba okuninzi. Igawuthi iza ngeempumlo ezihlala iintsuku ezimbalwa. Ukuba awuzange ube neentlungu emadolweni ngaphambili kwaye iza ngesiquphe, inokuba sisiqalo segawuthi.

Isifo samathambo esosulelayo

Isifo esosulelayo samathambo yindlela ebukhali yesifo samathambo esivela kulwelo olosulelekileyo olujikeleze ilungu lakho. Ukuba ishiywe inganyangwa, i-fluid ingaba yi-septic.

I-Septic arthritis ithathwa njengongxamiseko lonyango olufuna uqhaqho olungxamisekileyo.

Le meko ibangela iintlungu ngequbuliso kwidolo elinye kuphela. Ukuba nembali ye-arthritis, i-gout, okanye i-immune system ebuthathaka inokunyusa umngcipheko we-arthritis echaphazelekayo.

Unyango lweentlungu zedolo ngesiquphe

Unyango lweentlungu zedolo luxhomekeke kwisizathu.

Ukuphuka kunye namathambo aphukileyo

Amathambo aphukileyo emadolweni aya kufuneka ahlolwe ngumboneleli wezempilo. Ungadinga isamente okanye isicwili ukuzinzisa idolo ngelixa amathambo ephola.

Kwimeko yokwaphuka okunzima kakhulu, unokufuna utyando, olandelwe kukuqhekeka kunye nonyango lomzimba.

Kwi-tendinitis, idolo lembaleki, igawuthi kunye ne-bursitis

Unyango lweemeko ezibangela ukudumba, ukuba bomvu, kunye nokudakumba, iintlungu ezivuthayo zihlala ziqala ngokuphumla ngokudibeneyo. Umkhenkce ngamadolo akho ukulawula ukudumba. Nyusa kwaye uhlale kumdibaniselwano wakho ukukhuthaza ukuphilisa.

Ugqirha wakho unokucebisa okanye anike ii-NSAID ezinje nge-ibuprofen. Utshintsho kwindlela yokuphila, njengokunxiba amadolo okhuselo kunye nokuya kunyango lomzimba, kunokukunceda ulawule iintlungu kwaye ube neempawu ezimbalwa.

Kusenokufuneka wenze utshintsho kwindlela otya ngayo, ngakumbi ukuba unyanga igawuthi.

Yeligament, intlala, kunye neinyembezi ezidibeneyo

I-Ligament, i-cartilage kunye neinyembezi ezidibeneyo emadolweni ziya kufuna ukujongana nogqirha wakho.

Emva kokuqonda isifo kunye novavanyo lweklinikhi, ugqirha wakho uya kukwazisa ukuba ngaba unyango lwakho luza kubandakanya unyango lomzimba kunye neyeza lokuthomalalisa, okanye ukuba kuya kufuneka wenze utyando ukulungisa ukwenzakala.

Ukuchacha kuqhaqho lwedolo kungathatha ixesha. Kungathatha naphina ukusuka kwiinyanga ezi-6 ukuya kunyaka ukuqalisa kwakhona imisebenzi yakho yesiqhelo.

Ye-OA

I-OA yimeko engapheliyo. Ngelixa ingenakuphiliswa, unokulawula iimpawu zayo.

Unyango lwe-OA lunokubandakanya enye okanye ezingaphezulu kwezi zilandelayo:

• Ii-NSAID okanye ezinye iyeza zentlungu
• ulungiso lwenyama
• izixhobo ezincedisayo, ezinje ngedolo elolukiweyo
• unyango ngeyunithi ye-TENs

Ukutshintsha indlela otya ngayo, ukunciphisa umzimba, nokuyeka ukutshaya kunokuba nefuthe elihle ekulawuleni iimpawu ze-OA.

Inaliti ye-Corticosteroid ikwakhona nokwenzeka kokulawula iintlungu emadolweni akho kwisifo samathambo. Ngamanye amaxesha, kucetyiswa ukutshintshwa kwamadolo njengonyango oluchanekileyo lwe-OA emadolweni.

Iindlela zokuthatha eziphambili

Intlungu edolweni ngequbuliso inokubangelwa kukonzakala okubuhlungu, ukonzakala koxinzelelo, okanye ukuvutha komnye imeko.

Khumbula ukuba akuthathi ukwenzakala okuqatha ukubangela inyembezi kwiligament yakho okanye ukunxiba intlala yakho. Ukuhamba okuphindaphindayo, uxinzelelo emadolweni, kunye nokuzilolonga konke kunokukhahlela iimpawu zedolo.

Zininzi iindlela zonyango zasekhaya kunye nonyango lokuqala lweemeko ezinje ngedolo lembaleki kunye ne-tendinitis. Kodwa ugqirha kuphela unokulawula into ebaluleke ngakumbi.

Ukuba ujongene neempawu zentlungu engazukuphela okanye indibaniselwano etshixayo, sukubahoya. Ukuba uziva ubuhlungu emadolweni, thetha nogqirha wakho ukuze ufumanise ukuba yintoni ebangela oko.