Unyango lwasekhaya lokuthoba ubunzima

Umxholo

• Iresiphi ye-Vitamin yokutyeba
• Izithako
• Imowudi yokulungiselela
• Jonga ukuba ubunzima bakho obulungileyo busebenzisa le ikhalityhuleyitha ilandelayo:
• Funda kwakhona:

Unyango olukhulu ekhaya lokufumana amanqatha ngokukhawuleza kukuthatha ivithamini kumantongomane, ubisi lwesoya kunye neflakisi. Ukongeza ekubeni ngumthombo olungileyo weprotheni, ikwanamafutha angaqinisekiswanga anyusa iikhalori zale vithamini, inceda ekufumaneni ubunzima bemisipha ngendlela esempilweni.

Le vithamini kufuneka ithathwe yonke imihla, kwaye kufuneka ikhatshwe yinkqubo yemihla ngemihla yokuziqhelanisa nokuzilolonga emzimbeni, njengokuqeqesha umzimba, okuthanda ukuthamba komzimba, ukuzoba amagophe omzimba.

Iresiphi ye-Vitamin yokutyeba

Le ndlela yokufumana ivithamini kulula ukuyenza kwaye ivelisa kakhulu, kodwa kufuneka yenziwe kwaye iselwe kwakamsinya kuba amanqatha asuka kwimbewu athanda ukwahlukana nevithamini emva koko ivithamini ibe "mbi".

Izithako

• Iziqhamo ezimbalwa ezomisiweyo, ezinje ngamandongomane, iialnuts, iihazelnuts okanye iiamangile
• 1 iglasi yobisi olupheleleyo
• 1 ibhanana
• 1 icephe lembewu yentsholongwane yengqolowa

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele.

Ezinye iindlela ezenziwe ekhaya zokubeka ubunzima ziniglasi yobisi enencasa nobusi okanye ukongeza icephe eli-1 lobisi olungumgubo kwiyogathi, umzekelo.

Bona ezinye iingcebiso zokutya zokufumana ubunzima obunempilo:

Ukuba ubunzima abunyuki ngenxa yokunqongophala kokutya, ingcali ngokubanzi inokuyalela iyeza lokuvula ukutya okufana neCobavital, Carnabol okanye iBuclina, umzekelo.

Jonga ukuba ubunzima bakho obulungileyo busebenzisa le ikhalityhuleyitha ilandelayo:

Esi sibali sokubala asiqwalaseli ubungakanani bezihlunu kunye namafutha, ke ayisiyoyona parameter ilungileyo yokuvavanya ubunzima ebuntwaneni, ekukhulelweni nakubantu abadala okanye iimbaleki.

Funda kwakhona:

• Unyango lokutyeba
• Indlela yokufumana ubunzima ngaphandle kokufumana isisu
• Ungamvuselela njani umnqweno wokutya umntwana wakho