I-COVID-19 kunye neemaski zobuso

Xa unxibe imaski yobuso esidlangalaleni, iyanceda ukukhusela abanye abantu kusulelo olunokwenzeka nge-COVID-19. Abanye abantu abanxibe iimaski bakunceda ukukhusela kusulelo. Ukunxiba isigqubuthelo sobuso kunokukukhusela nakwintsholongwane.

Ukunxiba iimaski zobuso kunceda ukunciphisa ukutshiza kwamathontsi okuphefumla avela empumlweni nasemlonyeni. Sebenzisa iimaski zobuso kuseto loluntu kunceda ukunciphisa ukusasazeka kwe-COVID-19.

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) acebisa ukuba bonke abantu abaneminyaka emi-2 nangaphezulu banxibe imaski yobuso xa bekwindawo yoluntu. Ukuqala kukaFebruwari 2, 2021, iimaski ziyafuneka kwiinqwelomoya, iibhasi, oololiwe, kunye nezinye iindlela zothutho lukawonkewonke ezingena, ngaphakathi, okanye ngaphandle kwe-United States nakwiindawo zokuhamba zase-US ezinje ngezikhululo zeenqwelo moya kunye nezikhululo. Kuya kufuneka unxibe imaski:

• Kuyo nayiphi na imeko xa ukunye nabantu abangahlali kwikhaya lakho
• Nangaliphi na ixesha ukwezinye izicwangciso zikawonke-wonke, ezinje ngevenkile okanye ekhemesti

Zinceda njani iimaski ukukhusela abantu kwi-COVID-19

I-COVID-19 isasazeka kubantu abanxibelelana nabo (malunga neenyawo ezi-6 okanye iimitha ezi-2). Xa umntu ogulayo ekhohlela, ethimla, ethetha okanye ephakamisa ilizwi, amathontsi okuphefumla afafaza emoyeni. Wena nabanye ninokusifumana esi sigulo ukuba niyaphefumla kula mathontsi, okanye ukuba nithi niphathe la mathontsi nize nichukumise iliso, impumlo, umlomo okanye ubuso.

Ukunxiba imaski yobuso empumlweni nasemlonyeni kugcina amathontsi ekutshiziseleni emoyeni xa uthetha, ukhohlela, okanye uthimla. Ukunxiba imaski kuyanceda ukukugcina ungachukumisi ubuso bakho.

Nokuba awucingi ukuba uvezwe kwi-COVID-19, kuya kufuneka unxibe imaski yobuso xa uphandle. Abantu banokuba ne-COVID-19 kwaye bangabinazimpawu. Rhoqo iimpawu azibonakali malunga neentsuku ezintlanu emva kosulelo. Abanye abantu abaze babe neempawu. Ke unokuba nesifo, ungasazi, kwaye udlule kwi-COVID-19 kwabanye.

Gcina ukhumbula ukuba ukunxiba imaski yobuso ayithathi indawo yokuhamba ekuhlaleni. Kuya kufuneka uhlale ubuncinci i-6 yeenyawo (2 yeemitha) kwabanye abantu. Sebenzisa iimaski zobuso kunye nokuziqhelanisa nokuhamba ngokwasemzimbeni kunye ngakumbi kunceda ukuthintela i-COVID-19 ekubeni isasazeke, kunye nokuhlamba izandla rhoqo kwaye ungachukumisi ubuso bakho.

Malunga neMaski zobuso

Xa ukhetha imaski yobuso, landela ezi ngcebiso:

• Iimaski kufuneka ubuncinci zibe ngamanqanaba amabini.
• Iimaski zelaphu kufuneka zenziwe ngelaphu elinokuhlanjwa kumatshini wokuhlamba kunye nesomisi. Ezinye iimaski zibandakanya isingxobo apho ungafaka khona icebo lokuzikhusela. Unakho ukunxiba imaski yelaphu ngaphezulu kwemaski yotyando elahlayo (ukwenza imaski ephindiweyo) ukukhusela okungaphezulu. Ukuba usebenzisa imaski yohlobo lwe-KN95, akufuneki uyiphindaphinde imaski.
• Isigqubuthelo sobuso kufuneka silungelelene phezu kwempumlo nomlomo wakho, nangasemacaleni obuso bakho, kwaye sikhuseleke phantsi kwesilevu sakho. Ukuba uhlala ufuna ukulungisa imaski yakho, ayihambelani ngokuchanekileyo.
• Ukuba unxiba iiglasi, jonga iimaski ngocingo lwempumlo ukunceda ukuthintela ukungqubana. Izitshizi ezinqanda ukubola zinokunceda.
• Khusela imaski ebusweni bakho usebenzisa ii-ear loops okanye iqhina.
• Qiniseka ukuba ungaphefumla kamnandi kwimaski.
• Sukusebenzisa iimaski ezinevalvu okanye umoya, onokuvumela amasuntswana egciwane ukuba aphume.
• Akufanele ukhethe iimaski ezijolise kubasebenzi bokhathalelo lwempilo, ezinje ngezixhobo zokuphefumla ze-N-95 (ezibizwa ngokuba zizixhobo zokuzikhusela, okanye iPPE). Ngenxa yokuba ezi zinto zinokunqongophala, eyona nto iphambili kwi-PPE igcinelwe ababoneleli bezempilo kunye nabaphenduli bokuqala kwezonyango.
• Iityhubhu zentamo okanye iigayiters kufuneka zibe namanqanaba amabini okanye zisongwe ngaphezulu ukwenza iziqendu ezibini zokukhusela.
• Kwimozulu ebandayo, izikhafu, iimask ski, kunye neebhalaclavas kufuneka zinxitywe ngaphezulu kwemaski. Azinakusetyenziswa endaweni yeemaski, kuba uninzi lunento edityanisiweyo okanye iindawo ezivulekileyo ezivumela umoya ukuba udlule.
• Amakhaka obuso akacetyiswa ukuba asetyenziswe endaweni yeemaski zobuso ngeli xesha.

I-CDC ibonelela ngolwazi oluneenkcukacha ngakumbi ngeendlela zokonyusa ukhuselo lwemaski.

Funda indlela yokunxiba ngokufanelekileyo nokukhathalela imaski yobuso belaphu:

• Hlamba izandla zakho phambi kokubeka imaski ebusweni bakho ukuze igubungele impumlo nomlomo wakho. Lungisa imaski ukuze kungabikho sikhewu.
• Nje ukuba imaski ivulwe, sukuchukumisa imaski. Ukuba kuya kufuneka uchukumise imaski, hlamba izandla zakho ngoko nangoko okanye usebenzise isicoci sezandla esine-60% yotywala.
• Gcina imaski ngalo lonke ixesha ukuphakathi. Suku tyibilika imaski phantsi esilevini okanye entanyeni, uyinxibe ezantsi kwempumlo okanye emlonyeni okanye phezulu ebunzini, yinxibe kuphela empumlweni, okanye uyikrobole kwindlebe enye. Oku kwenza ukuba imaski ingabinamsebenzi.
• Ukuba imaski yakho iba manzi, kuya kufuneka uyitshintshe. Kuyanceda ukuba nesipele nawe ukuba ungaphandle kwimvula okanye kwikhephu. Gcina iimaski ezimanzi engxoweni yeplastiki de ube unokuzihlamba.
• Nje ukuba ubuyele ekhaya, susa imaski ngokuthinta kuphela amaqhina okanye ii-ear loops. Sukuchukumisa umphambili wemaski okanye amehlo akho, impumlo, umlomo, okanye ubuso. Hlamba izandla emva kokususa imaski.
• Launder masks yelaphu kunye nokuhlamba kwakho rhoqo usebenzisa isepha yokuhlamba impahla kwaye uyomise kwindawo eyomileyo eshushu okanye eshushu ubuncinci kube kanye ngemini ukuba uyayisebenzisa loo mini. Ukuba uhlamba ngesandla, hlamba ngamanzi etephu usebenzisa isepha yokuhlamba impahla. Yipule kakuhle kwaye yome umoya.
• Musa ukwabelana ngemaski okanye uthinte iimaski ezisetyenziswa ngabanye abantu ekhayeni lakho.

Iimaski zobuso akufuneki zinxitywe ngu:

• Abantwana abangaphantsi kweminyaka eyi-2
• Abantu abaneengxaki zokuphefumla
• Nabani na ongazi nto okanye ongakwaziyo ukususa imaski eyedwa ngaphandle koncedo

Abanye abantu, okanye kwezinye iimeko, ukunxiba imaski yobuso kunokuba nzima. Imizekelo ibandakanya:

• Abantu abanokukhubazeka kwengqondo okanye ukukhula
• Abantwana abancinci
• Ukuba kwimeko apho imaski inokuba manzi, njengephuli okanye ngaphandle emvuleni
• Xa usenza imisebenzi enzulu, enjengokubaleka, apho imaski yenza ukuphefumla kube nzima
• Xa unxibe imaski kunokubangela ingozi yokhuseleko okanye kwandise umngcipheko wezifo ezinxulumene nobushushu
• Xa uthetha nabantu abazizithulu okanye abangeva kakuhle abathembele ekufundeni ngomlomo kunxibelelwano

Kwezi ntlobo zeemeko, ukuhlala ubuncinci i-6 yeenyawo kude (ii-2 yeemitha) kwabanye kubaluleke kakhulu. Ukuba ngaphandle nako kunokunceda. Kukho ezinye iindlela zokuziqhelanisa nazo, umzekelo, ezinye iimaski zobuso zenziwa ngesiqwenga seplastiki ecacileyo ukuze kubonakale imilebe yomntu onxibileyo. Unokuthetha nomboneleli wakho wezempilo ukuba uxoxe ngezinye iindlela zokuzivumelanisa nemeko.

I-COVID-19 - ukugqunywa ngobuso; I-Coronavirus - iimaski zobuso

• Iimaski zobuso zithintela ukusasazeka kwe-COVID-19
• Unxiba njani imaski yobuso ukuthintela ukusasazeka kwe-COVID-19

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Isikhokelo sokunxiba iimaski. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html. Ukuhlaziywa ngoFebruwari 10, 2021. Kufumaneka ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ungayigcina njani kwaye uyihlambe iimaski. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wash-cloth-face-coverings.html. Ukuhlaziywa ngo-Okthobha 28, 2020. Kufikeleleke ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Unxiba njani iimaski www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wear-cloth-face-coverings.html. Ukuhlaziywa ngoJanuwari 30, 2021. Kufumaneka ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ukuphucula ukulunga kunye nokuhluzwa kwemaski yakho ukunciphisa ukusasazeka kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/mask-fit-and-filtration.html. Ukuhlaziywa ngoFebruwari 10, 2021. Kufumaneka ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ukunyusa ukuNikezelwa kwePPE kunye nezinye izixhobo ngexesha lokunqongophala. www.cdc.gov/coronavirus/2019-ncov/hcp/ppe-str Strategy/index.html. Ukuhlaziywa ngoJulayi 16, 2020. Kufikeleleke ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Inzululwazi emfutshane: Ukusetyenziswa koLuntu lweMaski yengubo ukulawula ukusasazeka kwe-SARS-CoV-2. www.cdc.gov/coronavirus/2019-ncov/more/masking-science-sars-cov2.html. Ukuhlaziywa ngoNovemba 20, 2020. Kufikeleleke ngoFebruwari 11, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Sebenzisa iimaski ukucothisa ukusasazeka kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. NgoFebruwari 10, 2021. Ifikeleleke ngoFebruwari 11, 2021.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi. Umgaqo-nkqubo wokunyanzeliswa kweeMaski zoBuso kunye nabaPhefumli ngexesha leSifo seCoronavirus (i-COVID-19) Isikhokelo seMpilo kaRhulumente esiNgxamisekileyo (esiHlaziyiweyo) Isikhokelo soShishino kunye noLawulo lokuTya kunye noLawulo lweziyobisi ngoMeyi 2020. www.fda.gov/media/136449/download. Kufumaneka ngoFebruwari 11, 2021.