Isalfure Burps

Umxholo

• Yintoni ebangela imiphunga yesalfure?
• Ufanele umbone nini ugqirha?
• Uphathwa njani umgqomo wesalfure?
• Iyintoni imbonakalo yemivumba yesalfure?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ukugqabhuka kuyinto eqhelekileyo?

Ukuqhuma yinto eqhelekileyo. Kwenzeka xa igesi yakha kwindawo yakho yamathumbu. Umzimba wakho kufuneka uyisuse le gesi nokuba kungokugqabhuka okanye ukuqumba. Xa ugqobhoza, umzimba wakho ukhupha irhasi uye phezulu ukusuka kwindawo yakho yokugaya ngomlomo wakho. Umzimba wakho ungadlula kwi-avareji phakathi kwe-14 kunye nama-23 amaxesha ngamaxesha.

Rhoqo irhasi oyikhuphelayo ayinabumba. Kungenxa yokuba umzimba wakho ngokubanzi ukhupha igesi engavumiyo, njengekhabhon diokside kunye neoksijini, phakathi kwabanye. Ngamanye amaxesha igesi oyikhuphileyo ixutywe nesalfure kwenye indawo ecaleni kwendlela yokwetyisa. Oku kunokubangela ivumba elibi xa ugqabhuza okanye ukhupha i-flatus.

Imidumba ethi ngamanye amaxesha inuke njengesalfure okanye amaqanda abolileyo ayisiyiyo inkxalabo malunga nayo. Ukugqabhuka rhoqo kwesalfure okanye ukugqabhuka kakhulu kunokuba luphawu lwento ebaluleke ngakumbi. Oonobangela be-sulphur burps banokwahluka kwaye kunokubandakanya indlela otya ngayo okanye indlela oziphethe ngayo, okanye ingxaki yezonyango.

Yintoni ebangela imiphunga yesalfure?

Akukho sizathu esinye sombhobho wesalfure. Ukutsha yinto eqhelekileyo ebomini.Unokuba namava okuqhekeka rhoqo ngenxa yokuziphatha okanye ukutya. Ukuqhuma kunokuba ngumqondiso wenye imeko yezempilo.

Izizathu ezinxulumene nokuziphatha kwezibhokhwe zinokudityaniswa nokutya kakhulu umoya. Unokuginya umoya omninzi ukusuka:

• ukutya ngokukhawuleza
• ukutya xa uthetha
• ukusela iziselo ezihlwahlwazayo
• Ukutya kakhulu
• ukutshaya
• ukusela kumququzi
• igum yokuhlafuna
• ukumunca iilekese ezinzima
• Ukuba namazinyo emboleko

Ukutya kunye neziselo kunokubangela igesi eyongezelelweyo emzimbeni wakho. Unokufumanisa ukuba umzimba wakho unovakalelo ngakumbi kwiintlobo ezithile zokutya ezikhokelela kwimivumba enukayo.

Ukutya okuthile okunokubangela ukuba igesi inyuke kubandakanya:

• ukutya okuthosiweyo
• ukutya okunamafutha amaninzi
• ukutya neziselo ezinelactose
• Imifuno enqatyisiweyo efana ne-broccoli, ihlumelo laseBrussels, kunye neklabishi
• ukutya okunefayibha ephezulu
• igalikhi kunye netswele

Imiphunga yesalfure nayo inokubangelwa yimeko esempilweni okanye amayeza owathathayo. Ezinye zeemeko zempilo ezinokubangela ukuqhekeka ngokungaqhelekanga kubandakanya:

• ukuqunjelwa
• isifo se-reflux sesifo se-gastroesophageal (GERD)
• isisu
• isifo sesilonda
• izifo ezifana Helicobacter pylori kunye nosulelo lwegiardia

Ufanele umbone nini ugqirha?

Ngokubanzi, ukugqobhoza ngumsebenzi osisiseko womzimba wakho. Unokufumana ezinye iimpawu ezinxulumene nokuba negesi eninzi, kubandakanya

• ukuqumba
• ukudumba
• iintlungu esiswini sakho

Ukuqhuma kunye nezinye iimpawu akufuneki kube yinkxalabo ngaphandle kokuba zingene kwindlela yobomi bakho bemihla ngemihla.

Jonga ugqirha wakho ukuba ukrokrela ukuba unengxaki yonyango okanye ukuba isalfure burps ihamba kunye neempawu ezinje:

• iintlungu esifubeni sakho okanye kumjelo wokugaya ukutya
• ukuhla ukusinda
• ifiva
• isicaphucaphu nokugabha
• urhudo

Ezi mpawu zinokubonisa ukuba unempilo ebaluleke ngakumbi.

Uphathwa njani umgqomo wesalfure?

Unyango lwe-sulphur burps lunokuba lula njengokuphelisa ukutya okuthile kwindlela otya ngayo okanye ekuziphatheni okuguqukayo okubangela ukuba uginye umoya ogqithisileyo.

Ukuphelisa ukutya kunye neziselo ezibangela igesi eninzi emzimbeni wakho. Ezi ziyakwazi ukuhluka kumntu kumntu, ngoko qaphela impendulo yomzimba wakho kwizinto ezithile zokutya kwaye uzame ukuphepha ezo zikhokelela ekubetheni rhoqo.

Iimpawu zokuziphatha ezibangela ukuginya umoya owongezelelweyo kufuneka zisuswe. Oku kubandakanya:

• igum yokuhlafuna
• ukumunca iilekese ezinzima
• ukutshaya
• ukutya ngokukhawuleza
• ukutya besincokola
• Ukutya kakhulu

Ukufumana imithambo rhoqo kunokuba yinto ekuncedayo ukuthintela ukugqabhuka kunye nolunye uxinzelelo lwesisu.

Amayeza ajolise ekucoleni ukutya nakwigesi abandakanya:

• ii-antacids, ezinje ngePepcid AC okanye iiTum
• Iimveliso ze-enzyme lactase
• Iimveliso ze-bismuth-subsalicylate, njengePepto-Bismol
• Iimveliso zealpha-galactosidase
• isimethicone (IGesi ye-Mylanta, iGesi-X)
• Iiprobiotic

Ugqirha wakho unokugqiba ukuba ufuna amayeza kagqirha ukunciphisa iimpawu okanye ukunyanga imeko engaphantsi. Umzekelo, ukuba unentsholongwane yebhaktiriya ebangela i-sulfur burps, unokumiselwa i-antibiotics.

Iyintoni imbonakalo yemivumba yesalfure?

Ukugqabhuka kwesalfure kunye nokugqobhoza imini yonke ayizizo iimeko zokukhathazeka ngaphandle kokuba ziye zagqithisa okanye zenzeka nezinye iimpawu.

Ukwakhiwa kwegesi emzimbeni wakho kuqhelekile. Imiphunga yesalfure ehamba kunye neempawu ezinzulu ngakumbi kufuneka iphononongwe ngugqirha wakho. Oku kunokuba ngumqondiso wenye imeko yezempilo.