Umbhali: Randy Alexander
Umhla Wokudalwa: 25 Utshazimpuzi 2021
Hlaziya Umhla: 14 Eyenkanga 2024
Anonim
Sulindac, Ithebhulethi yomlomo - Zempilo
Sulindac, Ithebhulethi yomlomo - Zempilo

Umxholo

Amagqabantshintshi esulindac

  1. I-tablet ye-Sulindac yomlomo ifumaneka njengesiyobisi. Ayinayo inguqulelo yegama legama.
  2. I-Sulindac iza kuphela njengecwecwe olithathayo ngomlomo.
  3. I-Sulindac isetyenziselwa ukunyanga iintlobo ezahlukeneyo zesifo samathambo, iintlungu zamagxa, kunye ne-ankylosing spondylitis.

Izilumkiso ezibalulekileyo

Izilumkiso ze-FDA

  • Eli chiza linezilumkiso zebhokisi emnyama. Ezi zezona zilumkiso zinzima ezivela kuLawulo lokutya kunye noLawulo lweziyobisi (FDA). Izilumkiso zebhokisi emnyama malunga noogqirha kunye nezigulana malunga neziphumo zeziyobisi ezinokuba yingozi.
  • Isilumkiso sezehlo zentliziyo: I-Sulindac ayikhuthazwa ukuba unesifo sentliziyo okanye umngcipheko wesifo sentliziyo, njengoxinzelelo lwegazi oluphezulu. Inokonyusa umngcipheko wamahlwili egazi, isifo sentliziyo, kunye nokubetha, okunokubulala (kubangele ukufa). Umngcipheko wakho unokuphakama ukuba uthatha i-sulindac ngeedosi eziphezulu okanye ixesha elide. Eli chiza linokubangela iingxaki zentliziyo nokuba awunayo imingcipheko yesifo sentliziyo. Akufanele uthathe i-sulindac ukuba uya kuba ne-coronary artery ngokudlula kwi-graft. Umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha ungonyuka ukuba uthatha i-sulindac ukunyanga iintlungu ngaphambi okanye emva kotyando. Kwakhona, thintela ukuthatha i-sulindac emva kokuhlaselwa sisifo sentliziyo kutshanje ngaphandle kokuba umboneleli wakho wezempilo ukuxelela.
  • Ingxaki ezinobungozi besisu isilumkiso: Ukuthatha i-sulindac kwandisa umngcipheko wokuphuma kwesisu, izilonda, okanye imingxunya encinci kuludwe lwenkqubo yakho yokwetyisa, enokubulala. Ezi ziganeko zinokwenzeka ngalo naliphi na ixesha kwaye ngaphandle kweempawu. Usemngciphekweni omkhulu ukuba ungaphezu kweminyaka engama-65.

Ezinye izilumkiso

Yintoni i-sulindac?

I-Sulindac sisiyobisi esineyeza. Iza njengecwecwe lomlomo.


I-Sulindac ifumaneka kuphela njengechiza elenza la machiza. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala exabisa ngaphantsi kweenguqulelo zegama lophawu.

Kutheni isetyenziswa

I-Sulindac isetyenziselwa ukunyanga iintlungu kunye nokubomvu, ukudumba, kunye nokudumba okuvela kwiindidi ezahlukeneyo zesifo samathambo, i-ankylosing spondylitis, kunye nentlungu yexesha elifutshane. I-Sulindac isetyenziselwa ukunyanga:

  • osteoarthritis
  • irheumatoid Arthritis
  • i-ankylosing spondylitis
  • iimpawu sifo sifo
  • iintlungu ezibukhali

Ingaba isebenza kanjani

I-Sulindac ikudidi lweziyobisi ezibizwa ngokuba zii-nonsteroidal anti-inflammatory drugs (NSAIDs). Ii-NSAID zinceda ukunciphisa iintlungu, ukudumba, kunye nomkhuhlane.

Ayaziwa ukuba i-sulindac isebenza njani ukunciphisa iintlungu. Inokukunceda ukunciphisa ukudumba ngokunciphisa amanqanaba e-prostaglandin, into efana nehomoni edla ngokubangela ukudumba.

Iziphumo ebezingalindelekanga zeSulindac

I-tablet ye-Sulindac yomlomo ayibangeli ukozela, kodwa inokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo eziqhelekileyo eziqhelekileyo ezinokuthi zenzeke nge-sulindac ziquka:


  • isisu esibuhlungu
  • isilungulela
  • isicaphucaphu
  • urhudo
  • ukuqhina
  • irhashalala
  • isiyezi
  • intloko ebuhlungu

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

  • Intlungu yesifuba okanye isifo sentliziyo. Iimpawu zesifo sentliziyo zingabandakanya:
    • iintlungu zesifuba
    • ukuqina kwesifuba
    • ukubila
    • ukuqhawukelwa ngumphefumlo
    • Isilungulu / isisu
    • intlungu yengalo
    • ukudinwa
    • Ukubetha. Iimpawu zingabandakanya:
      • ubuthathaka kwilungu elinye okanye icala lomzimba wakho
      • intetho engacacanga
    • Igazi elonyukayo
    • Ukudumba ezingalweni nasemilenzeni, ezandleni nasezinyaweni, ebusweni, nasemqaleni
    • Isisu esopha kunye nezilonda. Iimpawu zingabandakanya:
      • ukugabha igazi
      • ilindle elinegazi
      • ilindle elimnyama kunye nelincangathi
    • Ukuphendula kolusu. Iimpawu zingabandakanya:
      • irhashalala
      • amadyungudyungu
    • Ukunyanga komzimba, njengokurhawuzelela
    • Iingxaki zesibindi. Iimpawu zingabandakanya:
      • ubumthubi besikhumba sakho okanye ezimhlophe zamehlo akho
    • Ukuhlaselwa sisifo sombefu. Iimpawu zingabandakanya:
      • ukuqhawukelwa ngumphefumlo
      • ingxaki yokuphefumla

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.


I-Sulindac inokusebenzisana namanye amayeza

I-tablet ye-Sulindac yomlomo inokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yamachiza anokubangela ukusebenzisana nesulindac adweliswe apha ngezantsi.

Izidakamizwa ezichasayo ezichasayo (i-NSAID)

I-Sulindac yi-NSAID. Ukudibanisa nezinye ii-NSAID kwandisa umngcipheko wokuphuma kwesisu kunye nezilonda. Imizekelo yezinye ii-NSAID zibandakanya:

  • Iasprini
  • ibuprofen
  • iqeqsha
  • diclofenac
  • indomethacin
  • myoxicam
  • ketorolac
  • ketoprofen

Uxinzelelo lwegazi iziyobisi

Ukuthatha i-sulindac ngala machiza kunokunciphisa uxinzelelo lwegazi-lokwehlisa iziphumo. Imizekelo yala machiza ibandakanya:

  • i-angiotensin-converting enzyme (ACE) inhibitors enje:
    • enaphilili
    • captopril
    • lisinopril
    • ii-angiotensin receptor blockers ezinje:
      • valsartan
      • losartan
      • ikhandlela
    • womchamo ezifana:
      • mzantsiweb
      • Ihydrochlorothiazide

Iintsholongwane

Ukuthatha i-sulindac nge-anticoagulants kwandisa umngcipheko wokopha. Imizekelo yala machiza ibandakanya:

  • iwarfarin
  • dabigatran
  • irivaroxaban powder
  • edoxaban

Ukuphazamiseka kweziyobisi kwi-bipolar

Ukuthatha lithium Nge-sulindac inokunyusa amanqanaba e-lithium emzimbeni wakho. Oku kunokubangela iziphumo eziyingozi. Ugqirha wakho unokujonga amanqanaba akho e-lithium ukuba uthatha la mayeza kunye.

Ukuhambisa iziyobisi

Ukuthatha cyclosporine nge-sulindac inokunyusa amanqanaba e-cyclosporine emzimbeni wakho. Oku kunokubangela iziphumo eziyingozi. Ugqirha wakho unokujonga amanqanaba akho e-cyclosporine ukuba uthatha la mayeza kunye.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye namayeza owathethayo.

Izilumkiso zikaSulindac

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

Sulindac kunokubangela negazi lakho. Iimpawu zingabandakanya:

  • ingxaki yokuphefumla
  • ukudumba kobuso bakho okanye umqala

Ukuba uvelisa ezi mpawu, tsalela umnxeba ku-911 okanye uye kwigumbi lexakeka elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Isilumkiso sokunxibelelana notywala

Ukusela utywala ngelixa uthatha i-sulindac kwandisa umngcipheko wokuphuma kwesisu okanye isilonda.

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abanoxinzelelo oluphezulu lwegazi: I-Sulindac inokubangela ukuba uhlakulele uxinzelelo lwegazi oluphezulu okanye wenze ukuba uxinzelelo lwegazi oluphezulu lube lubi ngakumbi. Jonga uxinzelelo lwegazi ngaphambi kokuba uqale kwaye ngelixa uthatha i-sulindac.

Kubantu abanezilonda okanye ukuphuma kwesisu: Eli yeza lonyusa umngcipheko wokuphuma kwesisu ukuba unembali yezilonda okanye ukopha esiswini.

Kubantu abanesifo sentliziyo: Eli yeza linokubangela ukugcinwa kolwelo, yingxaki yesifo sentliziyo. Jonga iimpawu zokugcinwa kolwelo ngelixa uthatha i-sulindac ukuba uhlala ugcina amanzi okanye unesifo sentliziyo.

Kubantu abane-asthma: Akufanele uthathe i-sulindac ukuba unembali ye-asthma, i-hives, okanye i-allergen reaction emva kokuthatha i-aspirin okanye ezinye iziyobisi ezichasayo (i-NSAID). Unokufumana impendulo efanayo kweli chiza, elinokubulala.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: I-Sulindac ludidi C lokukhulelwa iziyobisi. Oko kuthetha izinto ezimbini:

  1. Uphando kwizilwanyana lubonakalise iziphumo ezingalunganga kwimveku xa umama ethatha iyeza.
  2. Khange kubekho zifundo zaneleyo zenziweyo ebantwini ukuze baqiniseke ukuba ichiza linokuchaphazela njani umntwana ongekazalwa.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. I-Sulindac kufuneka isetyenziswe ngexesha lokukhulelwa kuphela ukuba isibonelelo esinokubakho siqinisekisa umngcipheko onokubakho.

Ukuba ukhulelwa ngelixa uthatha eli chiza, biza ugqirha wakho kwangoko.

Kubafazi abancancisayo: Ayaziwa ukuba i-sulindac idlula ngobisi lwebele. Ukuba kuyenzeka kwaye uncancisa, umntwana wakho unokuba semngciphekweni weziphumo ebezingalindelekanga ezivela kweli chiza. Wena nogqirha wakho ninokuthatha isigqibo sokuba uthathe i-sulindac okanye uncancise.

Kubantu abadala: Ukuba umdala kuneminyaka eyi-65, umzimba wakho unokuqhubekeka neliyeza kancinci. Ugqirha wakho unokukuqala kumthamo owehlisiweyo ukuze okuninzi kwesi siyobisi kungakhi emzimbeni wakho. Uninzi lweziyobisi emzimbeni wakho lunokuba yingozi.

Kubantwana: Akufunyaniswanga ukuba i-sulindac ikhuselekile kwaye iyasebenza ekusetyenzisweni kwabantwana abangaphantsi kweminyaka eli-18.

Uyithatha njani i-sulindac

Olu lwazi lokudibanisa lucwecwe lomlomo lwesulindac. Zonke iidosi ezikhoyo kunye neefom azinakufakwa apha. Idosi yakho, ifom, kunye nokuba uyithatha kangaphi kuya kuxhomekeka:

  • iminyaka yakho
  • imeko inyangwa
  • imbi kangakanani imeko yakho
  • ezinye iimeko zonyango onazo
  • usabela njani kwidosi yokuqala

Ifom yeziyobisi kunye namandla

Ngokwesiqhelo: Sulindac

  • Ifom: ithebhulethi yomlomo
  • Amandla: 150 mg, 200 mg

Isisombululo se-osteoarthritis

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

Umyinge oqhelekileyo: I-150 mg ithathwa kabini ngemini kwiidosi ezibekwe ngokulinganayo (iyonke i-300 mg ngosuku).

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Umthamo wabantwana abangaphantsi kweminyaka eli-18 awusekwanga.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Idosi yabantu abadala eqhelekileyo inokubangela amanqanaba esiyobisi ukuba abe phezulu kunesiqhelo. Ukuba umdala, unokufuna idosi engezantsi okanye unokufuna ishedyuli yonyango eyahlukileyo.

Isisombululo se-rheumatoid arthritis

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

Umyinge oqhelekileyo: I-150 mg ithathwa kabini ngemini kwiidosi ezibekwe ngokulinganayo (iyonke i-300 mg ngosuku).

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Umthamo wabantwana abangaphantsi kweminyaka eli-18 awusekwanga.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Idosi yabantu abadala eqhelekileyo inokubangela amanqanaba esiyobisi ukuba abe phezulu kunesiqhelo. Ukuba umdala, unokufuna idosi engezantsi okanye unokufuna ishedyuli yonyango eyahlukileyo.

Isisombululo se-ankylosing spondylitis

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

Umyinge oqhelekileyo: I-150 mg ithathwa kabini ngemini kwiidosi ezibekwe ngokulinganayo (iyonke i-300 mg ngosuku).

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Umthamo wabantwana abangaphantsi kweminyaka eli-18 awusekwanga.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Idosi yabantu abadala eqhelekileyo inokubangela amanqanaba esiyobisi ukuba abe phezulu kunesiqhelo. Ukuba umdala, unokufuna idosi engezantsi okanye unokufuna ishedyuli yonyango eyahlukileyo.

Isisombululo seentlungu ezibuhlungu

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

Umyinge oqhelekileyo: I-200 mg ithathwa kabini ngemini kwiidosi ezahluliweyo ngokulinganayo (iyonke i-400 mg ngosuku). Unyango luhlala iintsuku ezi-7 ukuya kwezi-14.

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Umthamo wabantwana abangaphantsi kweminyaka eli-18 awusekwanga.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Idosi yabantu abadala eqhelekileyo inokubangela amanqanaba esiyobisi ukuba abe phezulu kunesiqhelo. Ukuba umdala, unokufuna idosi engezantsi okanye unokufuna ishedyuli yonyango eyahlukileyo.

Umthamo we-gouty arthritis ebukhali

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

Umyinge oqhelekileyo: I-200 mg ithathwa kabini ngemini kwiidosi ezahluliweyo ngokulinganayo (iyonke i-400 mg ngosuku). Unyango luhlala iintsuku ezisixhenxe.

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Umthamo wabantwana abangaphantsi kweminyaka eli-18 awusekwanga.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Abantu abadala banokuqhubekeka nokwenza iziyobisi ngokuthe chu. Umthamo oqhelekileyo wabantu abadala unokubangela amanqanaba eziyobisi ukuba abe phezulu kunesiqhelo. Ukuba umdala, unokufuna idosi engezantsi okanye unokufuna ishedyuli yonyango eyahlukileyo.

Ukuqwalaselwa okhethekileyo kwedosi

Kubantu abanesifo sesibindi: Isifo sesibindi sinokwenza kube nzima ukucoca eli chiza emzimbeni wakho. Oku kunokubangela amanqanaba eziyobisi ukuba aphakame kakhulu. Ukuba unesifo sesibindi, idosi yakho yemihla ngemihla inokuhla.

Kubantu abanesifo sezintso: Isifo sezintso sinokwenza kube nzima ukucoca eli chiza emzimbeni wakho. Ukuba unesifo sezintso, idosi yakho yemihla ngemihla inokuhla.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Thatha njengoko kuyalelwe

Ithebhulethi yomlomo weSulindac isetyenziselwa unyango lwexesha elifutshane xa isetyenziselwa iintlungu zamagxa okanye isifo samathambo. Ingaba yonyango lwexesha elide xa isetyenziselwa i-osteoarthritis, i-rheumatoid arthritis, okanye i-ankylosing spondylitis.

Eli chiza liza nemingcipheko ukuba awuyithathi njengoko kumiselwe ngugqirha wakho.

Ukuba uyeka ukuthatha ichiza okanye ungayithathi kwaphela: Unokufumana iintlungu ezingakumbi ezibangelwa yimeko yakho.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuze eli chiza lisebenze kakuhle, isixa esithile kufuneka sibe semzimbeni wakho ngalo lonke ixesha.

Ukuba uthatha kakhulu: Unokuba namanqanaba ayingozi amachiza emzimbeni wakho. Iimpawu libanda, eli chiza kungabandakanya:

  • isicaphucaphu
  • ukugabha
  • isiyezi
  • isitulo esimnyama okanye esinegazi
  • ukhohlela igazi

Kwiimeko ezinqabileyo, ukuthatha kakhulu eli chiza kunokubangela ukufa. Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha wakho okanye ufune isikhokelo kuMbutho waseMelika wamaZiko oLawulo lweTyhefu ngo-1-800-222-1222 okanye ngesixhobo sazo esikwi-intanethi. Kodwa ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Ukuba uyaphoswa yidosi kwaye ingaphezulu kweeyure ezimbalwa kude kufike idosi elandelayo, yithabathe ngokukhawuleza. Ukuba ziiyure nje ezimbalwa kude kufike idosi yakho elandelayo, tsiba idosi kwaye uthathe elandelayo ngexesha eliqhelekileyo.

Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Kuya kufuneka ube neentlungu ezincinci kwimeko yakho.

Ukuqwalaselwa okubalulekileyo kokuthatha i-sulindac

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela i-sulindac.

Ngokubanzi

  • Thatha la mayeza kunye nokutya ukunciphisa ukucaphuka kwesisu kunye nomonakalo.
  • Unokunquma okanye uqhekeze iipilisi zomlomo.

Ukugcina

  • Gcina eli yeza kubushushu begumbi phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
  • Musa ukuliqandisa eli chiza.
  • Gcina eli chiza kude nokukhanya.
  • Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

  • Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
  • Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
  • Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ikhonteyina eneleta emiselweyo yentsusa.
  • Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukubeka iliso kwezonyango

Ukuba uthatha i-sulindac ixesha elide, ugqirha wakho unokuthatha uvavanyo lwegazi ngamaxesha athile ukuze abeke esweni izintso zakho kunye nesibindi.

Ugqirha wakho unokukujonga kwakhona kwiimpawu zokuphuma kwesisu, njenge:

  • ukugabha igazi
  • ilindle elinegazi
  • ilindle elimnyama kunye nelincangathi

Ukufumaneka

Ayizizo zonke iikhemesti ezigcina eli chiza. Xa ugcwalisa amayeza akho, qiniseka ukutsalela umnxeba phambili ukuze uqiniseke ukuba ikhemesti yakho iyayiphatha.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.

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