Lo Msebenzisi weReddit wafunda iNdlela eNzima eyaphelelwa lixesha elangeni ayikhuseli ulusu lwakho

Umxholo

• Yintoni ekufuneka uyazi malunga nokuphelelwa lilanga
• UngakuNyanga njani ukutshiswa lilanga kwesibini
• Uphengululo lwe

Ukuba udlala ngomlilo, uya kutsha. Imigaqo efanayo iyasebenza kwi-sunscreen, isifundo somsebenzisi we-Reddit u / springchikun wafunda xa bengazi basebenzise i-sunscreen ephelelwe lixesha ukukhusela ulusu lwabo kuhambo losuku oluya echibini.

“Bendingazi ukuba ndinengxaki de ndarhawuzelelwa emqolo kwaye bekubuhlungu kakhulu,” babhale kwiposti kuluntu lwe-r/TIFU.

Ngosuku olulandelayo, iblisters zazisele zenziwe ngaphezulu kwesikhumba esitshise kakhulu u / springchikun. Ukuthomalalisa iintlungu, baya kugqirha befuna unyango kunye nokuhlolwa.

"Kwakulula ukuba ibe yenye yezona zinto zibuhlungu endakha ndadibana nazo. Ngaphandle kwaxa imitya yetanki yam yomile kumadyungudyungu emagxeni am, yaba yinxalenye yokhakhayi ubusuku bonke," bachaze eposini. "Ukuzama ukuzikhupha kwakuphantse kuphele iintlungu. Ndakhe ndantywila ebhafini okwethutyana de zanyibilika."

U / Springchikun ulayishe ifoto yotshiso kwi-r / SkincareAddiction yoluntu, ulebhelisha umfanekiso we-NSFW. (Inxulumene: Ukhangeleka njani umhlaza wolusu?)

"Nceda uye kwagqirha okanye kwiziko likaxakeka namhlanje. Kukutshisa okukubi nyani oku, nokuba kungatshiswa lilanga. Udinga ukhathalelo lwezonyango," uphawule watsho omnye uMlawuli. "Owu thixo wam ndiyathemba ukuba uzive ungcono kamsinya. Uye esibhedlele? Gosh lonto kumele ukuba ibuhlungu. Iminqweno emihle kuwe," watsho omnye.

Abanye abaHlaziyiweyo balumkisa ngokusebenzisa i-sunscreen ephelelwe lixesha. Ifomula u/springchikun esetyenziswayo naphi na ukusuka kwiminyaka emine ukuya kwemihlanu ubudala, babhala.

"Soloko uthenga i-sunscreen entsha minyaka le," ucebise watsho omnye umgqabazi. Nokuba uyithengile kunyaka nje omnye ophelileyo- ukuba akukho mhla wokuphelelwa kwebhotile cinga ukuba iphelelwe lixesha, ukuze ukhuseleke, ”wongeze omnye.

Yintoni ekufuneka uyazi malunga nokuphelelwa lilanga

Le meko ilusizi ngeyathintelwe ukuba u / springchikun waqonda ukuba i-sunscreen yabo iphelelwe lixesha. Nangona kunjalo, ngaphandle kokuba ugcina iithebhu xa / kudala kangakanani xa uthenge i-can okanye ityhubhu yesikrini selanga, akusoloko kulula ukuxelela ukuba ifomula oyisebenzisayo idlulile kubomi bayo beshelf. (Kungenxa yoko i-sunscreen isenokungonelanga ukukhusela ulusu lwakho.)

Abavelisi be-sunscreen bashicilela umhla wokuphelelwa kwemveliso "kwimiva yeebhotile okanye ekupheleni kweetyhubhu," utshilo uHadley King, MD, i-dermatologist esekwe kwi-NYC. Kodwa ngelixa oku kunokuba yinyani ekupakishweni okuthile, ngamanye amaxesha iseti yamanani engacacanga ibhalwe phezulu kwibhotile yeplastiki, wongeza uSheel Desai Solomon, MD, ugqirha wesikhumba oqinisekisiweyo webhodi ozinze eNorth Carolina. "Ukuba ubona i-15090 kwibhotile ye-sunscreen, oko kuya kuthetha ukuba umhla wokuphelelwa kwayo: yenziwe ngo-2015 ngomhla wama-90 wonyaka," ucacisa uGqirha Desai Solomon.

Oko kuthethwa, xa u-u/springchikun wabiza umgca wenkonzo yabathengi be-sunscreen brand, baye badibana nokurekhoda okwathi i-FDA ayifuni imihla yokuphelelwa yisikhathi kwi-sunblock, kwaye abathengi kufuneka "baqwalasele [nasiphi na i-sunscreen] ephelelwe yisikhathi emva kweminyaka emithathu. " babhale kwiposi yabo. Ngoko ngelixa i-sunscreen yakho amandla ube nomhla wokuphelelwa kwereferensi, kukwakho ithuba lokuba ayizukuba nayo kwaphela.

Ukuze ukhuseleke, kungcono ukuthenga isikhuseli selanga esitsha ekuqaleni kwentwasahlobo / ixesha lasehlotyeni, okanye ngaphambi kohambo olunelanga, utsho uRita V. Linkner, M.D., ugqirha wesikhumba oqinisekiswe yibhodi kwi-Spring Street Dermatology eNew York. Ezinye zeempawu zokuphelelwa lixesha liquka utshintsho kumbala nokungaguquguquki, kodwa kunokuba nzima kakhulu ukuzibona, utshilo uGqirha Desai Solomon.

Ngeli xesha, akukho bungqina obaneleyo bokuqinisekisa ukuba ukusebenzisa i-sunscreen ephelelwe lixesha kukubeka emngciphekweni omkhulu wokutsha, kuchaza uDkt. Linkner. Ngokucacileyo kwimeko ye-u / springchikun, nangona kunjalo, akuzange kuncede. Ukujonga inqanaba lobubomvu, ukudumba, kunye nokudubula kwifoto, u / springchikun kusenokwenzeka ukuba watshiswa kwinqanaba lesibini, ugqirha uKing uqikelela.

UngakuNyanga njani ukutshiswa lilanga kwesibini

Ngokukhawuleza xa uqaphela ukuba utshiswe, umyalelo wakho wokuqala weshishini kufuneka ube ukuphuma elangeni ASAP, uthi dermatologist uDeanne Robinson, MD Okulandelayo, ngenxa yokuba ukutshisa okwesibini njenge-u / springchikun kunokuba nzima, kungcono ukuba funa uncedo lwezonyango ngokukhawuleza. Ngale ndlela, ugqirha onyangayo unokumisela i-cream cream ukunceda ukulwa nokusuleleka, kuchaza uDkt Robinson. Unokuthatha ibuprofen ukunceda ukunciphisa iintlungu kunye nokudumba. Kodwa nantoni na oyenzayo, "yenza hayikhupha amadyunguza akho, njengoko benokosulelwa,” uyalumkisa.

Unokuyithomalalisa iintlungu zokutshiswa lilanga kwinqanaba lesibini ngokuthatha ishawa epholileyo ngesepha ethambileyo, usebenzisa isinyibilikisi esinealoe vera okanye isoya ukuphinda uhlaziye ulusu, kunye nokusela ulwelo oluninzi ukubuyisa ulwelo emzimbeni. Elinye icebo: Zama ukubamba itawuli efakwe ebisini okanye kwi-yogurt ecacileyo kwindawo echaphazelekayo ukuyinceda iphilise, utshilo uGqirha King. "Umxholo wamanqatha wobisi uyacoca kwaye uthambisa, kodwa ungabamba ubushushu," ucacisa, ethetha ukuba kungcono ukuqala ngobisi olungenamafutha, emva koko utshintshele kubisi olunamafutha apheleleyo "njengoko isigaba sokutshiswa lilanga sisombulula kwaye inqanaba elomileyo nelokuxobula liyaqala,” utshilo. "Ii-enzymes zibonelela ngokukhutshwa ngobunono, kwaye iiproteni, iivithamini, kunye neeminerali zichasene nokudumba." (Jonga: Unyango lokutshiswa lilanga ukuthomalalisa ulusu olutshisiweyo)

Ngokubanzi, u/springchikun wayenombono ochanekileyo; Khange bayenze ngokufanelekileyo. "Ndifake i-SPF 100 yesitshizi sezemidlalo, iyure nganye (nika okanye uthathe) malunga neeyure ezine," babhale kwiposi yabo.

Kodwa kukho ezinye iindlela ezilungileyo zokukhuselwa kwelanga ngaphandle kokufaka kwakhona i-sunscreen (engaphelelwanga).

"Sifuna isicwangciso-qhinga sama-360 esithathela ingqalelo into esiyifaka emzimbeni wethu, indlela esiphila ngayo, nazo zonke iindlela zokubonisa ukukhanya," Ubume Ilungu leBrain Trust, uMona Gohara, M.D., ugqirha wesikhumba eNew Haven, Connecticut, wasixelela ngaphambili. Oku kuthetha ukuhamba imayile eyongezelelweyo uyokutya ukutya okunevithamini B3 (enceda umzimba ngokwendalo ukulungisa i-DNA eyonakaliswe lilanga), ukufaka i-sunscreen ezandleni zakho, iingalo, nobuso ngaphambi kokuqhuba, kunye nokulandela ixesha olichithayo elangeni ukufumana umbono ongcono wendlela oluchaphazela ngayo ulusu lwakho.

Ukuba awuzithembi iingcali, themba u / springchikun: Olu ayilohlobo lokutsha ofuna ukuziva. Khusela ulusu lwakho ngokusemandleni akho.

Uphengululo lwe