U-Halle Berry Wabelane ngeeNjongo Zakhe Zokuzilolonga ngo-2019 kwaye Bayi-AF enzulu

Umxholo

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Njengoko usebenza ngokucokisa izigqibo zakho zoNyaka oMtsha, thatha umzuzwana ukufumana amanqaku athile kwi-badass Halle Berry. I-ICYDK, kwiinyanga ezimbalwa ezidlulileyo, umdlali we-actress uye wenza uchungechunge lwevidiyo ye-#FitnessFriday kwi-Instagram, ukwabelana ngeengcebiso zokuzilolonga ngoncedo lomqeqeshi wakhe uPeter Lee Thomas.

Kwiveki ephelileyo, wabelane ngezigqibo zakhe ezihlanu eziphambili zika-2019, kunye nendlela aceba ukulandela ngazo. "Ukuba uluhlobo lomntu othenga ubulungu bokuzivocavoca nge-1 kaJanuwari kodwa engagqibi ukuyisebenzisa, ndithetha nawe," ubhale watsho ku-Instagram. "Lo # FitnessFriday konke malunga nokuzibekela iinjongo kunye neenjongo zakho kuNyaka oMtsha! Zibhale phantsi, uzibeke kwindawo ethile oyibona yonke imihla kwaye uzigcine njengezizathu zakho zemihla ngemihla zokuba uhlale ugxile kwaye ukhuthazekile kuhambo lwakho lomzimba ngo-2019." (Ukuza kuthi ga kwinqanaba lakhe, zininzi iindlela zedayari okanye ijenali enokuba luncedo kwimpilo yakho kunye neenjongo zempilo.)

Emva koko walathisa abalandeli bakhe kwibali lakhe le-Instagram apho wabelana ngezigqibo zakhe:

1. Fumana i-bangin 'abs: Ukuthathela ingqalelo ukuba kutshanje wabele le mithambo ye-abs yesiseko sokubulala, uBerry sele sele ekhona. (PS Ngaba ubumazi ukuba umqeqeshi wakhe ucinga ukuba uneembaleki ezineminyaka engama-25 ubudala?)

2. Funda ubugcisa obutsha bokulwa: Ayisiyiyo kuphela iBerry esele ifaka i-MMA kuqeqesho lwayo, kodwa ikwayiyo fan enkulu yeCris Cyborg. Ngalo lonke ixesha ndidibana nabantu abakhethekileyo abatshintsha indlela endibona ngayo umhlaba kunye nam ndikuwo-le yindlela endiziva ngayo ndisazi uCris Cyborg, utshilo ku-Instagram. "Hayi kuphela ukuba ngowona mfazi mkhulu #MMA, kodwa uzaliswe ngothando kunye novelwano, uthando kunye novelwano, kunye nomgangatho wakhe omkhulu." (Musa ukushiya yonke into yokulwa neBerry kunye neCyborg. Nasi isizathu sokuba unike iMMA umfanekiso.)

3. Khuthaza abantu abaninzi: Ayiyomfihlo into yokuba izithuba zakhe ze#FitnessFriday sele zinefuthe elikhulu. Imeko: Ixesha abhabhe ngalo umlandeli onethamsanqa u-Alis Adjahoe waphuma waya eCalifornia ukuya kwenza umthambo onzima wamanqindi kunye naye kunye nomqeqeshi wakhe. "Senze umzuzu we-90 wokuzilolonga, ebinzima," utshilo u-Adjahoe kwi-Instagram. "Kodwa ngokukhuthazwa nguHalle noPeter kunye nenkuthazo, ndaqhubeka ndihamba. Ndaye ndedwa ndibila 'iibhulethi,' kodwa ndandizimisele ukuqhubeka kwaye ndayenza. Akuzange kube kudala kwaye awuzange ukhule kakhulu. 49 kwaye ndiyayenza, nawe ungayenza. Yenza impilo yakho ibe yeyona nto iphambili ngo-2019."

Qhuba ngakumbi: Le yinjongo enokuphindeka. Ukuba oku bekuluhlu lwezinto oza kuzenza ixesha elide kodwa awazi ukuba ungaqala ngaphi, bhalisa kuMceli mngeni wethu wokuBaleka weeNtsuku ezingama-30. Nokuba ujonge ukubaleka ngokukhawuleza, yonyusa unyamezelo lwakho, okanye uphume uphume apho kwaye uqale ukusebenza, uya kufunda ukubaleka ngcono kwinyanga nje. (Idibeneyo: Ukubaleka inzondo? Iindlela ezingama-25 zokufunda ukuyithanda)

5.Yenza iBikram yoga: UBerry ebeziqhelanisa neyoga kangangeminyaka. Kwangoko kulo nyaka uvule malunga nendlela ayisebenzisa ngayo le ndlela yokucamngca kunye nokuzingca ngexesha lobumnyama. Kodwa iBikram yoga ithatha ukuziqhelanisa iye kwelinye inqanaba. Eyaziwa kakhulu njenge "yoga eshushu," iBikram lulandelelwano oluthile lwe-26 postures kunye nemithambo emibini yokuphefumla eyenziwa kwigumbi elishushu (i-100+ degree) kangangemizuzu engama-90 ngokuthe ngqo. (Idibeneyo: Kushushu kangakanani ukuba kube kwiKlasi yeYoga eshushu?)

Ngaba uziva uphefumlelwe nguBerry, kodwa cinga ukuba uyakufuna ukubuyela umva kancinci njengoko ulungele ukutyumza iinjongo zakho zoNyaka oMtsha? Joyina iQela lethu le-Facebook leeNjongo eziKhethekileyo njengenxalenye yoMceli mngeni wethu weeNtsuku ezingama-40 wokuCrushela-ziNjongo zakho nguJen Widerstrom. Iqela libucala ngokupheleleyo, labasetyhini kuphela, kwaye likunika indawo ekhuselekileyo yokwabelana ngezinto oziphumezileyo okanye ucele uncedo ngelixa ufumana iidosi zengcebiso kuWiderstrom ngokwakhe. Sithembe, yiyo yonke inspo oya kuyidinga ukuqala u-2019 ngenqaku elilungileyo.

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