Yonke into ekufuneka uyazi ngokutshiswa lilanga (Hell's Itch)

Umxholo

• Zithini iimpawu zokurhawuzelelwa kwesihogo?
• Yintoni ebangela ukurhawuzelela?
• Imiba yomngcipheko ekufuneka uyiqwalasele
• Ukuchonga isihogo
• Indlela yokuphatha isihogo
• Yintoni imbonakalo?
• Ungakuthintela njani ukurhawuzelelwa kwesihogo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu.Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isihogo esihogweni?

Kwenzekile kuninzi lwethu. Ube nosuku oluhle ngaphandle kuphela komoya kunye nesikhumbuzo esingaphantsi kwesona sihle - ukutshiswa lilanga. Abanye abantu, imeko esele ingonwabanga inokuthi idibanise nento eyaziwa ngokungathandekiyo kangangokuba ibizwa ngokuba "kukurhawuzelela esihogweni."

Ebizwa ngokufanelekileyo ukubonisa ubuzaza bayo, isihogo sesihogo sibhekisa ekurhawuzeni okubuhlungu okunokuvela kwiintsuku ezimbalwa emva kokutshiswa lilanga.

Nangona uphando olulinganiselweyo malunga nale meko lwenza ukuba kube nzima ukwazi ngokuthe ngqo ukuba oku kuqheleke kangakanani, ezinye iingqikelelo zibonisa ukuba isi-5 ukuya kwi-10 leepesenti labantu bakwenzile oku. Siyazi ukuba ukutshiswa lilanga kuqheleke kakhulu.

Zithini iimpawu zokurhawuzelelwa kwesihogo?

Iimpawu ezirhawuzayo zesihogo ziya ngaphaya kokutshiswa lilanga okuqhelekileyo. Ngokwesiqhelo ibonisa naphina kwiiyure ezingama-24 ukuya kwezingama-72 emva kokuba selangeni. Abantu abaninzi baxela ukuba bayifumana emagxeni nasemqolo, mhlawumbi ngenxa yokuba ezi ndawo zifumana ilanga elininzi. Ezi ndawo azisoloko zifumana ukhuseleko olwaneleyo lwe-SPF, ezinokukhokelela ekutshisweni lilanga. Ayisiyonto imbi ukucela umntu ukuba ancede kwezi zinzima ukufikelela amabala!

Ukufumana ukulunywa okanye ukuphuma kwesikhumba emva kokuvezwa lilanga kakhulu akuqhelekanga. Le itch, nangona kunjalo, ixelwe ukuba igqithe ngaphaya koko kwaye yaziwa ngokuba buhlungu kakhulu. Abanye abantu bachaza ukurhawuzelela okunzulu, ukubetha, kwaye kunzima ukunyanga. Abanye abantu bayichaza ngokungathi iimbovane zomlilo ziyarhubuluza kwaye ziluma kulusu oluchaphazelekayo.

Yintoni ebangela ukurhawuzelela?

Ayaziwa ukuba kutheni le nto isenzeka okanye ngubani onokumiselwa ngaphambili kule meko. Akukho nto ibonisa ukuba abantu abaye bafumana isihogo esihogweni bayaqhubeka nokufumana imeko ecaleni kokutshiswa lilanga. Oko kwathethileyo, kwaye kwacaca, umanduleli wale itch lixesha elichithwa elangeni.

Imiba yomngcipheko ekufuneka uyiqwalasele

Nangona kungacaci ukuba zeziphi izinto ezinegalelo ekurhawuzelweni kwesihogo, abaphandi bafumanise umngcipheko womonakalo wolusu onxulumene nelanga.

Abantu abanolusu olukhanyayo, kwaye abo bangafakwanga elangeni kangangexesha elide, banethuba lokuphefumla ngolusu olubomvu emva kosuku ecaleni kwechibi. Wonke umntu unokuchaphazeleka kukuvezwa lilanga, nangona umonakalo kunokwenzeka ukuba ubonakale kulusu olukhanyayo. Abantu abanesikhumba esimnyama banemelanin engakumbi. Oku kunceda ukuvimba ezinye zezinto ezonakalisayo kwimitha yelanga ye-ultraviolet (UV).

Abantu abachitha ixesha elininzi ezintabeni basenokugqibela ngokutshiswa lilanga njengoko imitha yelanga isenokuba namandla kwiindawo eziphakamileyo.

Ukuchonga isihogo

Uninzi lwabantu abanale meko bayazichonga. Uninzi lwezinto ezibhaliweyo malunga nesihogo sesihogo zivela kubantu abakwi-intanethi badlulisa amava abo ngale meko ibuhlungu. Nangona kunokuba yinto engathandekiyo, isihogo asiyongozi ubomi kwaye sinokunyangwa ekhaya.

Ukuba iimpawu zakho ziba zimbi okanye ziqhubeka ixesha elide, kufuneka uqhagamshelane nodokotela wakho.

Indlela yokuphatha isihogo

Nangona kunokubonakala ngathi kufana nokucima umlilo ngomlilo, abanye abantu baye baxela ukukhululeka ekuthatheni iishawari ezishushu. Ukuba uzama le ndlela, kubalulekile ukuba ulumke ungafudumali okanye uqhubeke ulutshisa ulusu lwakho.

Ioyile yePeppermint iye yahletyelwa ukunceda. Ukuthatha i-oatmeal bath kungakulungela ukuzama, njengoko kuhlala kucetyiswa ukukhulula ukungcola okunxulunyaniswa nepebhu yenkukhu. Ukufaka i-baking soda paste kwiindawo ezichaphazelekayo kunokubonelela abanye abantu ngoncedo, kodwa abanye baxele ukuba ayibancedi.

Ivenkile yeoyile yepepermint.

Ngaba wakha wanamava esihogweni?

Ukukhuhla kunokwenza ukuba iintlungu zibe mandundu, ke ngoko zama ukulawula eso sibongozo. Ungazama ukufaka i-aloe vera gel okanye ioyile kuloo ndawo ukuze ufumane uncedo olukhawulezileyo, kodwa oku akunakusebenzela wonke umntu.

Amafutha asemxholweni ayafumaneka ekhawuntarini kwaye anokubonelela ngoncedo oluchaphazela indawo ethile. Qiniseka ukuba ujonga ukhetho olunepesenti ye-hydrocortisone cream okanye i-10% ye-benzocaine cream. Gwema ukusebenzisa nayiphi na into yokuthambisa okanye ukhilimu oqukethe i-salicylic acid.

Ivenkile yealoe vera gel.

Ivenkile ye-hydrocortisone cream.

Ukuba ukhetha ukubona ugqirha wakho, banokukwazi ukucebisa amayeza-amayeza anxamnye nokutshiza.

Yintoni imbonakalo?

Ukuphazamiseka kuqhelekile kwixesha elifutshane. Olu luvo lurhawuzayo luhlala luchazwa njengongena nzulu kulusu kwaye kunzima ukuzola. Ihlala iphuma malunga neeyure ezingama-48 emva kokuvezwa lilanga kwaye ihlala ixesha elide.

Oko kwathethi, ukutshiswa lilanga kuya kugqitywa kugqitywe kwaye ukurhawuzelela kufaneleke kunye nako. Xa ulusu lwakho lubuyile emgceni, lumka kakhulu xa kufikwa elangeni ixesha elide. Ukumboza ngempahla, uhleli phantsi kweambrela, kwaye unxibe i-sunscreen ephezulu-oyiphinda uyisebenzise rhoqo kwimizuzu engama-80- inokukunceda ukugcina oku kungenzeki kwakhona.

Kubalulekile ukuba ukhumbule ukugcina iso kulo naluphi na utshintsho kulusu lwakho kwaye udibane nogqirha wakho ukuba ubona naluphi na utshintsho lombala okanye ubume. Ukuhlolwa kwesikhumba rhoqo ngonyaka kunokuba yinto ebalulekileyo yokongeza kwinkqubo yakho yokhathalelo lwempilo. Ukutshiswa lilanga ngamandla nokuhlala ubethwa lilanga kunyusa umngcipheko womhlaza wolusu.

Ungakuthintela njani ukurhawuzelelwa kwesihogo

Eyona ndlela yokuyigcina ingenzeki kwakhona kukusebenzisa ulumkiso xa uphume elangeni, ngakumbi ixesha elide. Kucingelwe ukuba abantu abafumana ukurhawuzelelwa kwesihogo banokuba nohlobo oluthile lofuzo kulo, nangona kungekho phando lokuxhasa le ithiyori ithile.

Abantu abanesikhumba esikhanyayo, nabo, banokuchaphazeleka kukutshiswa lilanga. Qinisekisa ukuba uyazi ukuba kungakanani ukukhanya kwelanga onokukunyamezela kakuhle. Kuzo zonke iimeko, nxiba i-sunscreen equkethe i-SPF ebanzi eyenzelwe ukukhusela kwimitha ye-UVA kunye ne-UVB. Unokufunda malunga nezona zilungiso zisibhozo zilungileyo zokurhawuzelela apha.