Ngaba Unokubangela Isifo Sombefu?

Umxholo

• Yintoni ikhonkco?
• Yintoni i-asthma?
• Ideri kunye nesifuba
• Ukungabikho komzimba kubisi
• Iimpawu zobisi
• Ubisi kunye ne-mucus
• Yintoni ebangela ukungabikho komzimba kubisi?
• Ukutya okuneeprotein zobisi
• Ukunganyamezelani ne-lactose yobisi
• Uxilongo lweempawu zobisi
• Unyango
• Unyango lwezonyango
• Unyango lwe-asthma
• Umgca wezantsi

Yintoni ikhonkco?

Ideri kucingelwa ukuba inxulunyaniswa nesifuba. Ukusela ubisi okanye ukutya iimveliso zobisi akubangeli sifuba. Nangona kunjalo, ukuba unobungozi bokungabikho komzimba, kunokubangela iimpawu ezifana ne-asthma.

Kwakhona, ukuba unesifo se-asthma kunye nobisi bokungabikho komzimba, ubisi lunokuzonakalisa iimpawu zakho ze-asthma. Malunga nabantwana abane-asthma banobisi kunye nokunye ukutya komzimba. Abantwana abanokutya kokutya okunyukayo banokufikelela kwisifo se-asthma okanye ezinye iimeko ezibangelwa kukungabikho kokutya.

Zombini i-asthma kunye ne-aleji yokutya zibekwa ngendlela efanayo. Amajoni omzimba angena kwi-overdrive kuba yenza impazamo ekutyeni okanye kwenye i-allergen njengomhlaseli. Nantsi indlela yobisi enokubangela ngayo iimpawu zesifuba kunye nezinye zeentsomi zobisi ezikhoyo.

Yintoni i-asthma?

Isifo sombefu sisimo esenza ukuba iindlela zomoya zibe mxinwa kwaye zitshise okanye zicaphukise. Iindlela zakho zomoya okanye iityhubhu zokuphefumla zidlula zisuka emlonyeni, empumlweni nasemqaleni ziye emiphungeni.

Phantse iipesenti ezili-12 zabantu abane-asthma. Bobabini abantwana kunye nabantu abadala banokuba nesi sifo semiphunga. Isifo sombefu sinokuhlala ixesha elide kwaye sisongele ubomi.

Isifo sombefu senza kubenzima ukuphefumla kuba senza i-airways idumbe kwaye idumbe. Banokugcwalisa i-mucus okanye ulwelo. Ukongeza, izihlunu ezijikelezayo ezijikeleza umoya wakho zinokuqina. Oku kwenza ukuba iityhubhu zakho zokuphefumla zibe mxinwa nangakumbi.

Iimpawu zesifo sombefu zibandakanya:

• ukuvutha
• ukuqhawukelwa ngumphefumlo
• ukukhohlela
• ukuqina kwesifuba
• yencindi emiphungeni

Ideri kunye nesifuba

Ubisi kunye nezinye iimveliso zobisi aziyi kubangela i-asthma. Oku kuyinyani nokuba ngaba une-allergies yobisi okanye awunayo. Kwangokunjalo, ukuba une-asthma kodwa awunalo unyango lobisi, unokutya ngokukhuselekileyo ubisi. Ayizukubangela iimpawu zakho zesifuba okanye ibenze mandundu.

Uphando lwezonyango luqinisekisa ukuba ubisi aluhambelani nokunyuka kweempawu zesifuba. Uphononongo kubantu abadala abangama-30 abane-asthma lubonise ukuba ukusela ubisi lweenkomo akuzange kuzenze zibe nzima iimpawu zabo.

Ukongeza, uphononongo luka-2015 lwafumanisa ukuba oomama abatya inani eliphezulu leemveliso zobisi ngexesha lokukhulelwa babenomntwana onomngcipheko ophantsi wesifo sombefu kunye nokunye ukuphazamiseka komzimba, njenge-eczema.

Ukungabikho komzimba kubisi

Ipesenteji yabantu abanobisi bokungabikho komzimba kuncinci. Phantse iipesenti ezi-5 zabantwana banobisi bokungabikho komzimba. Phantse iipesenti ezingama-80 zabantwana zikhula kolu kutya kwaliwa kutya ebuntwaneni okanye kwiminyaka yeshumi elivisayo. Abantu abadala banako kwakhona ukuvelisa ubisi lobisi.

Iimpawu zobisi

Ukungabikho komzimba kubisi kunokubangela ukuphefumla, isisu kunye nokuphendula kwesikhumba. Ezinye zezi zinto ziyafana neempawu zesifuba, kwaye zibandakanya:

• ukuvutha
• ukukhohlela
• ukuqhawukelwa ngumphefumlo
• ukudumba komlomo, kolwimi, okanye komqala
• ukurhawuzelela okanye ukurhawuzelela imilebe okanye umlomo
• impumlo enemifinya
• Amehlo amanzi

Ukuba ezi zimpawu zokungabikho komzimba zenzeka ngaxeshanye nokuhlaselwa sisifuba, zenza kube nzima ngakumbi ukuphefumla. Iimpawu zobisi zokungabikho komzimba zibandakanya:

• urhwebo
• ukugabha
• isisu esimoshakele
• isisu esiswini
• Ukuhamba kwamathumbu okanye urhudo
• colic kwiintsana
• intshukumo enegazi, ngesiqhelo kwiintsana kuphela

Kwiimeko ezimandundu, uxabane lobisi olunokubangela i-anaphylaxis. Oku kukhokelela ekudumbeni emqaleni nasekunciphiseni kwemibhobho yokuphefumla. I-Anaphylaxis inokukhokelela kuxinzelelo lwegazi olusezantsi kunye nokothuka kwaye ifuna unyango kwangoko.

Ubisi kunye ne-mucus

Isizathu esinye sokuba ubisi lunokudityaniswa nesifuba kukuba kucingelwa ukuba kunokubangela ukuba ubekho umhluzi emzimbeni wakho. Abantu abane-asthma banokufumana i-mucus eninzi kwimiphunga yabo.

IBhunga le-Asthma le-Australia libonisa ukuba ubisi kunye nobisi azibangeli ukuba umzimba wakho uvelise inwebu engaphezulu. Kwabanye abantu abanobisi bokungabikho komzimba okanye uvelwano, ubisi lunokuthi lukhuphe amathe emlonyeni.

Yintoni ebangela ukungabikho komzimba kubisi?

Ukwelashwa kobisi okanye ubisi kwenzeka xa amajoni akho omzimba engena kwi-overdrive kwaye ucinga ukuba ubisi kunye neemveliso zobisi ziyingozi. Uninzi lwabantu abanokungabikho komzimba kubisi luyaliwa kubisi lwenkomo. Abanye abantu banokuphendula ngokuchasene nobisi oluvela kwezinye izilwanyana ezinje ngeebhokhwe, iigusha kunye neenyathi.

Ukuba une-allergies yobisi, umzimba wakho uphendula ngokuchasene neeproteni ezifumaneka elubisini. Ideri iqulethe iintlobo ezimbini zeeproteni:

• I-Casein yenza iipesenti ezingama-80 zeprotheyini yobisi. Itholakala kwindawo eqinileyo yobisi.
• I-Whey protein yenza iipesenti ezingama-20 zobisi. Kufunyenwe kwinxalenye engamanzi.

Unokuba u-aleji kwiindidi zombini zeprotein yobisi okanye enye. Amayeza okubulala iintsholongwane anikwa iinkomo zobisi angadibaniswa nokwaliwa lubisi.

Ukutya okuneeprotein zobisi

Gwema lonke ubisi kunye neemveliso zobisi ukuba unobisi lobisi. Funda ngononophelo iilebheli zokutya. Iiproteni zobisi zongezwa kwinani elimangalisayo lokutya okuphekiweyo kunye nokulungiswa, kubandakanya:

• izixube zesiselo
• amandla kunye neeprotheyini iziselo
• ityhuna enkonkxiweyo
• iisoseji
• inyama yesandwich
• igum yokuhlafuna

Ezinye iindlela zobisi zibandakanya:

• ubisi lwekhokhonathi
• ubisi lwesoya
• Ubisi lweamangile
• ubisi lwe-oat

Ukunganyamezelani ne-lactose yobisi

Ubisi okanye ukungabikho komzimba kubisi akufani nokunganyamezelani kwe-lactose. Ukunganyamezelani kweLactose kukuziva ungatyi okanye ukunganyamezelani. Ngokungafaniyo nobisi okanye ukutya komzimba, akunxibelelananga nenkqubo yomzimba yokuzikhusela.

Abantu abadala kunye nabantwana abanganyamezelani ne-lactose abakwazi ukugaya i-lactose, okanye ubisi iswekile, ngokufanelekileyo. Oku kwenzeka ngenxa yokuba abanayo ngokwaneleyo i-enzyme ebizwa ngokuba yi-lactase.

I-Lactose inokwaphulwa kuphela yi-lactase. Ukunganyamezelani kweLactose ikakhulu kubangela ukungagungqi, hayi ukuphefumla. Ezinye iimpawu ziyafana nezo zenzeka kubisi lokungezwani nobisi:

• isisu esiswini
• intlungu zesisu
• Ukuqunjelwa kunye nokugcwala
• urhudo

Uxilongo lweempawu zobisi

Jonga ugqirha wakho ukuba unayo nayiphi na impawu emva kokusela ubisi okanye ukutya ukutya kobisi. Ingcali yokungezwani nokwaliwa inokwenza uvavanyo lolusu kunye nolunye uvavanyo ukufumanisa ukuba ngaba une-aleji okanye ukunganyamezelani kubisi. Uvavanyo lwegazi lunokubonisa ukuba unezinye izinto ezaliwa kukutya.

Ugqirha wakho uya kujonga nembali yakho yonyango kunye neempawu zakho. Ngamanye amaxesha uvavanyo alunakubonisa ukuba unokungatyi ukutya. Kunokuba luncedo ukugcina iphepha lokutya.

Olunye ukhetho kukuzama ukutya ukutya. Oku kutya kususa ubisi iiveki ezimbalwa emva koko kongeze kancinane kuye.Rekhoda zonke iimpawu kwaye ugqirha wakho wazi.

Unyango

Unyango lwezonyango

Ubisi kunye nokunye ukutya okonyukayo kuyanyangwa ngokuphepha ukutya ngokupheleleyo. Gcina ipeni yenaliti ye-epinephrine ekhayeni lakho, esikolweni, okanye apho usebenza khona. Oku kubaluleke kakhulu ukuba usemngciphekweni we-anaphylaxis.

Unyango lwe-asthma

Isifo sombefu siyanyangwa ngamayeza kagqirha. Uya kudinga ngaphezulu kolunye uhlobo lweziyobisi. Oku kubandakanya:

• Iibronchodilators. Ezi zivula iindlela zomoya ukunqanda okanye ukunyanga uhlaselo lwesifuba.
• IiSteroids. La mayeza anceda ukulinganisa amajoni omzimba kunye nokuthintela iimpawu zesifuba.

Unokufumana ezinye iindlela ezimnandi kunebisi. Nazi izinto ezilithoba ezingalunganga zobisi ezithatha indawo yobisi.

Umgca wezantsi

Isifo sombefu sinokubeka ubomi esichengeni. Jonga ugqirha wakho ukuba unayo nayiphi na i-asthma okanye iimpawu zokungabikho komzimba. Yiya kuzo zonke izikhundla zokulandelwa kwaye wazise ugqirha wakho ukuba unalo naluphi na utshintsho kwiimpawu zakho.

Iimveliso zobisi azibonakali ngathi zisiba mandundu isifuba sombefu kwabo bangenalo uhambiso lobisi. Ukuba ucinga ukuba unokufumana ubisi okanye okunye ukutya okwahlukileyo kokutya, xelela ugqirha wakho ngokukhawuleza. Ukuphendula ngokuchaseneyo kunokubangela okanye kubonakalise iimpawu zesifo sombefu kwabanye abantu.

Thetha nogqirha wakho okanye isondlo malunga nesicwangciso sokutya esilungileyo kwi-asthma kunye ne-allergies. Phatha amayeza esifuba asthma kunye nemigqaliselo ngamaxesha onke. I-bronchodilator inhaler okanye ipeni yenaliti ye-epinephrine inokubusindisa ubomi bakho ukuba unempendulo enkulu.