Esona sikhuseli selanga kwiToni zolusu oluMnyama

Umxholo

• Ukungaqondani malunga noMonakalo weLanga kunye noLusu oluMnyama
• Kutheni wonke umntu kufuneka enxibe i-sunscreen
• Indlela yokufumana ezona ziLanga ziLungileyo kwiLusu eliMnyama
• Ezona zikrini ziLungileyo zoLusu
• Intombazana eNtsundu yeLanga
• EltaMD UV Clear Broad-Spectrum SPF 46
• Ishumi elinanye nguVenus On-The-Defense Sunscreen SPF 30
• I-Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen
• I-Murad ebalulekileyo-C yoSuku lokufuma kwelanga
• I-Bolden SPF ye-30 ekhanyayo yokuthambisa
• I-Supergoop engabonakaliyo kwi-Sunscreen ye-SPF 40
• IMele Dew Esona siKhuseli selanga siSheer Sheer SPF 30 Broad Spectrum sunscreen
• Uphengululo lwe

Ukuvuma: Mhlawumbi ndingabala inani lamaxesha endisebenzisa ngawo i-sunscreen njengomntu omdala kwelinye icala. Ndiyakwazi ukwenza ngaphandle kwevumba elibi, ukuncamathela, ukuba nokwenzeka kokuba kubangele ukuqhambuka, kunye ne-ashy cast eshiyiweyo eshiya ngasemva kwesikhumba sam esimnyama. Ngoxa umama wayeqinisekisa ukuba ugcina ibhotile ye-sunscreen kwikhabhinethi yakhe yokuhlambela, andikhumbuli ndisebenzisa ukukhusela ilanga njengabazala bam kunye nam sidlala kwindawo eshushu, eFlorida ilanga, ihlobo emva kwehlobo. Okwangoku, bekungekho ndade ndaphuma ekholejini, ndikwiholide eBahamas apho ndiqala khona ukukhumbula ukonakaliswa lilanga. Emva komhla wolwandle oshushu, ndabona ukuba ibunzi lam liyaphaphazela kwaye ndicinga ngokuzenzekelayo ukuba ndinendawo yokufihla de umhlobo wam - owayekhaphukhaphu kunam, kodwa omnyama - wandazisa ukuba nditshiswe lilanga.

Ndikholelwa kwimbono eqhelekileyo ephosakeleyo ejikeleze ulusu olumnyama kunye nokonakala kwelanga: Ndicinga ukuba ukuba nolusu olumnyama kunika ukhuselo olungagungqiyo kwimitha yelanga eyingozi. Ukuya kwinqanaba elithile, kuyinyani. Abantu abamnyama ngabona bancinci amathuba okuba batshiswe lilanga ngelixa abantu abamhlophe benamazinga aphezulu okutshiswa lilanga, ngokutsho kophononongo olwenziwa ngamaZiko oLawulo lweSifo kunye noThintelo (CDC). Ngoba? "I-Melanin kwiindidi ezimnyama zolusu inendima yokukhusela ifoto kwaye inika ukhuselo lwendalo," utshilo uKaren Chinonso Kagha, MD D.A.A.D., ugqirha wesikhumba kunye no-Harvard oqeqeshwe ngezithambiso kunye nelaser. "Abantu abanolusu olumnyama ngokwemvelo banomlinganiselo ophezulu wokukhusela ilanga kwisiseko ngenxa [yexabiso] le-melanin." Nangona kunjalo, olo khuseleko lwendalo aluze ludlule kwi-SPF 13, ngokutsho kweli nqaku leSibhedlele saseWinchester.

Ngelixa umlingo wam we-melanin unokubonelela ngokhuselo lwendalo ekonakaleni kwelanga, mna (nabo bonke abanye abantu, ngaphandle kobuso babo) bayaxhamla kwiscreen selanga.

Ukungaqondani malunga noMonakalo weLanga kunye noLusu oluMnyama

"Ndicinga ukuba intsomi ethi 'uMnyama akaqhekezi' kwindawo esihlala kuyo iyingozi kwaye ulusu lwethu luyinto embi," utshilo uCaroline Robinson, MD, F.A.A.D., umsunguli wesikhumba kunye nomphathi omkhulu weTone Dermatology. "Ukunxiba i-sunscreen yenye yezona zinto zibalulekileyo zotyalo-mali esinokuzenza kwimpilo yethu yolusu. Izithuko zesikhumba zangaphandle njengemitha ye-UV, ukukhanya okubonakalayo, kunye nokungcola komoya kuyingozi eluswini ngaphandle kombala. Nangona kuyinyani ukuba i-melanin inikeza ukhuseleko kunye nokuba abo banolusu olutyebileyo lwe-melanin badla ngokuguga kancinci, iziphumo zokuvezwa lilanga okungapheliyo ngendlela yokutshintsha kombala, imibimbi, kunye nomhlaza wolusu zonke zinokwenzeka eluswini [lwabantu] lombala. " (Idibeneyo: Iimveliso ezi-10 eziPhambili zoLusu lokuKhathalela ulusu kwiLusu eliManzi)

Yaye nangona umonakalo welanga nomhlaza wolusu ungaxhaphakanga kangako kuluntu lwabaNtsundu kunabemi abamhlophe, umhlaza wolusu unokuphumela kwimiphumo eyingozi ngakumbi yolusu olumnyama xa usenzeka, utsho uGqr. Kagha. Ngapha koko, abaguli abaMnyama bangaphezulu kokuphindwe kathathu kunokwenzeka ukuba bafumane isifo se-melanoma xa sele kunesigulana esimhlophe, ngokwe-Skin Cancer Foundation. Ngapha koko, iipesenti ezingama-52 zezigulana ezingezizo ezeSpanish eziMnyama zifumana uxilongo lokuqala lwe-melanoma esezingeni eliphambili, xa kuthelekiswa neepesenti ze-16 zezigulana ezimhlophe ezingezizo ezeSpanishi. Kwakhona banezinga eliphantsi lokusinda xa kuthelekiswa nabalingane babo abamhlophe, ngokutsho kophando olupapashwe kwiphephancwadi Iyeza.

Ngoko, yintoni ebangela lo msantsa? U-Andrew Alexis, MD, MPH, usihlalo wesebe lezonyango kwiNtaba yeSinayi eSt. kweli nqaku kwiwebhusayithi yeSiseko seCancer Cancer. "Okwesibini, ngokwembono yabanikezeli beenkonzo zononophelo lwempilo, kuhlala kukho isalathiso esisezantsi sokukrokrela umhlaza wolusu kwizigulana ezinombala, kuba amathuba okuba mancinci. iimviwo zolusu. "

Ugqirha kwezesikhumba u-Angela Kyei, MD, uyavuma, evakala esithi "i-moles kubantu abamnyama abanesikhumba abajongwa rhoqo ngenxa yengcinga ephosakeleyo yokuba abantu abanesikhumba esimnyama abanawo umhlaza wolusu," xa bethetha neCleveland Clinic. Kwakhona kubalulekile ukuba uqaphele ukuba abantu abaneethoni ezinzulu zesikhumba bahlala befumana umhlaza wolusu kwiindawo ezahlukeneyo kunabantu abanolusu olukhanyayo. "Ngokomzekelo, kubantu base-Afrika baseMelika nabase-Asiya, sibona ngokuphindaphindiweyo kwizikhonkwane zabo, izandla kunye neenyawo," uGqr Kyei waqhubeka. "Abantu baseCaucasus bavame ukuyifumana ngakumbi kwiindawo ezibekwe ilanga." (Eyeleleneyo: Olu Nyango lweLusu *Ekugqibeleni* Luyafumaneka kwiTowuni zolusu eziMnyama)

Kutheni wonke umntu kufuneka enxibe i-sunscreen

Kuba umhlaza wolusu unokuchaphazela ulusu oluMnyama, ukusetyenziswa okwaneleyo kwescreen selangeni nako kubalulekile, nokuba ulusu lwakho lunjani. UGqirha Kagha uthi: "Umndilili wabantu abadala ufuna i-sunscreen engaphezulu kunesiqhelo sifaka isicelo sokugubungela umphezulu wolusu." "Ndiyathanda ukusebenzisa imveliso kabini ukukunceda ukuphelisa naziphi na iindawo ezigqithisiweyo. Kwakhona kubalulekile ukukhumbula ukuba i-sunscreen ayithathi indawo yokukhusela ilanga elibonakalayo njengempahla eboshwe ngokuqinileyo, iminqwazi emikhulu, i-cover-ups, izibuko ezinkulu zelanga, njl.

Kufuneka uhlale usebenzisa i-sunscreen enika ukhuseleko olubanzi (olukhusela kwimitha ye-UVA ad UVB), inomlinganiselo we-SPF we-30 okanye ngaphezulu, kwaye ayinamanzi, ngokutsho kwe-American Academy of Dermatology Association (AAD) iingcebiso. Zonke ezi zinto ziyasebenzisana ukuthintela ukutshiswa lilanga, ukuguga kwangoko, kunye nomhlaza wolusu. I-AAD icebisa ukufaka i-sunscreen malunga nemizuzu eli-15 ngaphambi kokuya ngaphandle kwaye uphinde ufake isicelo malunga neeyure ezimbini okanye emva kokubhukuda okanye ukubila.

Kwaye ukuba awuthengiswa ngokubaluleka kwe-sunscreen yabantu abaMnyama, enye inzuzo yokunxiba i-SPF inokukuphazamisa. UGqr. Robinson uthi, ukuguquka kwebala, imeko apho amabala olusu abe mnyama ngombala, yeyona nto ixhaphakileyo eluswini, yaye abantu abaNtsundu basengozini enkulu ngenxa nje yokuba nemelanin eninzi. Ngokukodwa, i-post-inflammatory hyperpigmentation (PIH) ehlala ibangelwa yi-acne, ukulunywa kwe-bug, okanye iimeko ezivuthayo ezifana ne-eczema yenye yeengxaki zesikhumba eziqhelekileyo zezigulane ezinamava ombala, uyongezelela. "Ngenxa yokuba ukukhanya kuvuselela imveliso yombala, elona nyathelo lokuqala kulo naluphi na unyango lokujongana ne-hyperpigmentation lihlala lihlala elangeni."

Indlela yokufumana ezona ziLanga ziLungileyo kwiLusu eliMnyama

Njengomntwana wamashumi asithoba, ndikhumbula uninzi lweemveliso zelanga kunye neemveliso zokukhusela ilanga zibhengezwa ngokwesiko kwaye zilungiselelwe abantu abangaMnyama- nditsho nezithako azikhethwanga nge-POC engqondweni. Emva kokuqokelela i-sunscreen yakudala yesikolo, bendisoloko ndifumana ukuba ndishiyeke nentsalela emhlophe, enothuthu kulusu lwam.

Oku kuhlala kunjalo ngemininzi yeefomula zanamhlanje. "Izithambo zokuthambisa ilanga zezimbiwa zaziwa ngokushiya isamente emhlophe okanye umbala omfusa-ngwevu kulusu emva kokufakwa kwesicelo kwaye esi sesona sizathu siphambili sokuba izigulana zam ziyeke ukusetyenziswa," utshilo uGqirha Robinson. "Oku ngesiqhelo sisiphumo sesithako esibonakalayo esibizwa ngokuba yi-zinc oxide ekunzima kakhulu ukuyidibanisa neethoni zesikhumba esimnyama." (Ii-mineral okanye i-sunscreens yomzimba iqulethe i-zinc oxide kunye / okanye i-titanium dioxide kwaye iphazamisa imitha yelanga ngelixa i-sunscreens yemichiza iqulethe i-oxybenzone, i-avobenzone, i-octisalate, i-octocrylene, i-homosalate, kunye / okanye i-octinoxate kwaye ifunxa imitha yelanga, ngokutsho kwe-American Academy of Dermatology. )

"Ngelixa ndikhetha izithambisi zelanga zezimbiwa kubaguli bam abanolusu olubuthathaka ngakumbi kwaye abo bathanda kakhulu amabala, izithambisi zelanga zemichiza zikhuselekile ukuzisebenzisa kwaye okubaluleke kakhulu azinabungozi bokwenza isamente, utshilo uGqirha Robinson. "Kubalulekile ukuba uzame i-sunscreens ezimbalwa ezahlukeneyo de ufumane enye oyithandayo kunye naleyo uya kuyinxiba." (Idibeneyo: Eyona ndlela ilungileyo yokuCoca iiLanga ezingaLomisi ulusu lwakho)

Oko kuthetha ukuba unesikhumba esimnyama ngombala kwaye I-acne exhaphakileyo, kungafuneka ukhethe ngakumbi ukuze ufumane ifomula engayishiyi i-cast emhlophe kodwa ayifuni ukwenza ukuba uphume. "Ndicebisa ukuba izigulana ezinamaqhakuva zikhethe ii-sunscreens ezingenayo ioyile kwaye zithintele izithako ezinje nge-vitamin E, ibhotolo ye-shea, ibhotolo yekoko kwi-sunscreens," ucebisa uGqirha Robinson. "Ukongeza, ezinye izithako ezikwiikhemikhali ezifana ne-avobenzone kunye ne-oxybenzone zinokwenza ukuba amabala akho abe mandundu. Ngaphandle koku, ndicinga ukuba ukhetho lolomntu. Indlela i-sunscreen evakalelwa ngayo kulusu lwakho-ingaba ilula okanye inzima kangakanani na, nokuba yikhrim okanye lotion — ezi zizinto ozikhethayo ezingachaphazeli ukhuseleko lwakho elangeni. (Idibeneyo: Ezilishumi elinanye eziLungileyo ziSunscreens kubuso bakho, ngokweNgxelo yaBathengi)

Ukufumana i-sunscreen yesikhumba esimnyama engakhange ikunike i-chalky, i-white cast esetyenziselwa ukuba ibe kufutshane kungenakwenzeka. Kodwa ngenxa yentshukumo entsha yokwahluka kunye nokubandakanyeka kwishishini lobuhle, unokufumana ukumkanikazi welanga onika ukhuseleko lwelanga ngaphandle kokunikezela ngentsalela.

Ezona zikrini ziLungileyo zoLusu

Intombazana eNtsundu yeLanga

Akukho luhlu lwe-sunscreens lwesikhumba esimnyama luya kugqitywa ngaphandle kokukhankanya i-Favorite-favorite ye-Black Girl Sunscreen. Eyilwe ngumfazi omnyama kubantu bemibala, i-Black Girl Sunscreen yasungulwa ngenjongo yokusabalalisa ulwazi malunga nokukhuselwa kwelanga. I-melanin yayo engenabunzima, ikhusela i-melanin-ikhusela i-Black Girl SPF 30 i-sunscreen ithembisa ukuba ayiyi kushiya ulusu kunye ne-residu encangathi okanye i-cast emhlophe. I-sunscreen yekhemikhali ifakwe izithako zendalo (kuquka i-avokhado, ijojoba, imbewu ye-carrot, kunye neoli ye-sunflower) ezithobisayo, ezifumisayo, kunye nokukhusela ulusu lwakho, lushiya ithoni yesikhumba egudileyo, engaguqukiyo.

Yithenge: Intombazana eMnyama i-sunscreen, $ 16, ekujoliswe kuyo

EltaMD UV Clear Broad-Spectrum SPF 46

Ukuba unesikhumba esinovakalelo kwaye ufuna isithintelo selanga esifanelekileyo kulusu olumnyama, olu khetho lwe-EltaMD yindlela yokuhamba. Ineenkwenkwezi ezi-4.7 ukusuka kumanqaku angaphezulu kwe-16,000 eAmazon, kwaye abalandeli bayo abaninzi bayangqina ukuba igama elithi "cacisa" ngegama lalo lichanekile, nangona liqulathe izihluzi zezimbiwa kunye neekhemikhali. I-EltaMD UV ecacileyo ye-Spectrum ye-SPF engama-46 siscreen elangeni esigcwele i-hyaluronic acid esusa ulusu, ukunciphisa i-niacinamide, kunye nokuthambisa kunye nokukhupha i-lactic acid. Le fomyula ingenayo ioyile nayo ayinalo ivumba elimnandi kwaye ayisiyo comedogenic (oko kuthetha ukuba kuncinci amathuba okubhloka ii-pores zakho), ngokwegama.

Yithenge: I-EltaMD UV ecacileyo ye-SPF engama-46, i- $ 36, dermstore.com

Ishumi elinanye nguVenus On-The-Defense Sunscreen SPF 30

Nangona izimbiwa zelanga zeeminerali zisengozini yokuthambisa i-sunscreen ukushiya isamente, uGqr. Robinson usacebisa elishumi elinanye nguVenus On-The-Defense elangeni njengenye yeendlela ezimbalwa zezimbiwa ezishiya intsalela incinci. Yenziwe yintshatsheli yentenetya uVenus Williams, le vegan kunye nefomula engenankohlakalo ithembisa ukunyibilika kulusu lwakho, ushiye ngasemva ukugqibezela okungatshiyo. Ngefomula ye-zinc oxide ye-25 yeepesenti, esi sithambiso selanga senza ikhaka kulusu ukukhusela kwimitha yelanga eyonakalisayo.

Yithenge: Elishumi elinanye nguVenus ekhusela i-sunscreen SPF 30, $ 42, ulta.com

I-Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen

Ukuba akukho nto okanye akukho mntu unokukucenga ukuba unxibe i-sunscreen, mhlawumbi uRihanna uyakwenza njalo. Okholelwa ekubalulekeni kokukhuselwa lilanga, uRiri ubandakanye le nto yokuthambisa kunye ne-SPF kulwaziso lwakhe lokhathalelo lolusu. (Kamva wenza iingcamango zakhe malunga nokukhuselwa kwelanga i-crystal ecacileyo xa ephendula kwi-Instagram comment.) I-moisturizer kunye ne-sunscreen duo ilula kwaye ayinayo ioli, ngoko ayiyi kuziva inzima kwaye inzima esikhumbeni sakho, kwaye idibanisa i-chemical blockers avobenzone. , homosalate, kunye ne-octisalate. Ngezithako ezibalaseleyo ezifana ne-hyaluronic acid kunye ne-niacinamide, iya kukunceda ukhanye njengedayimane!

Yithenge: I-Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen, $35, fentybeauty.com

I-Murad ebalulekileyo-C yoSuku lokufuma kwelanga

Ngobungakanani beenkwenkwezi ezi-5 eDermstore, le moisturizer epakishwe ebusweni ene-SPF 30 ifuna ukuhambisa isikhumba, ukunciphisa ukonakala okukhululekileyo, kunye nokubonelela ngokhuseleko olubanzi (oko kuthetha ukuba lukhusela kwimitha ye-UVA kunye ne-UVB). Elona candelo lililo? Le fomyula ibandakanya ivithamin C, i-antioxidant esebenza ixesha elongezelelekileyo ukuqaqambisa ulusu lwakho kwaye iphele i-hyperpigmentation. Kuba sisikhuseli selanga semichiza, qiniseka ukuba iMurad Essential-C Day Ukufuma kwelanga iyatshona kulusu ngaphandle kwamandla.

Yithenge: I-Murad Essential-C yoSuku lwe-Sunscreen, i-$ 65, i-murad.com

I-Bolden SPF ye-30 ekhanyayo yokuthambisa

I-Bolden luphawu lwabantu abaNtsundu oluqale lwasungulwa ngale SPF 30 yokuthambisa ngo-2017. Imveliso ehlanganisiweyo ibandakanya zombini i-moisturizer kunye ne-sunscreen combo kunye nokusebenzisa izithako eziphezulu (ezinje ngevithamini C enamandla onke kunye ne-squalane yokuthambisa ulusu) kunye neebhlokhi ukuphucula ukubonakala kunye nokuziva kwesikhumba. Ngaphezulu, i-oyile e-safflower igcina ulusu lufumile.

Yithenge: I-Bolden SPF 30 i-Moisturizer eqaqambileyo, i-$ 28, amazon.com

I-Supergoop engabonakaliyo kwi-Sunscreen ye-SPF 40

Igama lithetha konke. Le sunscreen engenaoyile, ebanzi ebanzi yenzelwe nabani na ofuna i-sunscreen engabonakaliyo. Ifomyula engenambala, engenawo ioli, kunye nekhaphukhaphu (singasathethi ke nge-antioxidant-rich) ifomula yoma ukuya kuthi ga kwi-velvety. Ungasinxiba esi sikhuselo-langa sekhemikhali semichiza emininzi ngeentsuku ezingazenzisiyo, kodwa yenzelwe ukuba iphindwe kabini njenge-makeup primer ngokunjalo.

Yithenge: I-Supergoop engabonakaliyo ye-Sunscreen SPF 40, i-$ 34, i-sephora.com

IMele Dew Esona siKhuseli selanga siSheer Sheer SPF 30 Broad Spectrum sunscreen

Ayisiyiyo kuphela le nto yokuthambisa enezihluzo zeekhemikhali ezinokukunceda ukuthintela ukongezwa kwe-hyperpigmentation, kodwa ikwaqulathe iipesenti ezi-3 ze-niacinamide yokuphelisa amabala amnyama esele ekhona. Ngaphezu koko, ifakwe i-vitamin E, enokunciphisa ukwenziwa kweeradicals zasimahla ezinokuthi zenze xa ulusu luchanekile elangeni. Yenziwe ngaphandle kotywala okanye ioyile yamaminerali, le cream ebonakalayo iyakhawuleza kwaye idibane ngaphandle komkhondo. Isungulwe ngaphandle kwesidingo sokhathalelo lolusu ngakumbi kubantu bebala, uMele usebenze kunye nedermatologists zombala ukwenza i-sunscreen ehlangabezana neemfuno zolusu olucebileyo lwe-melanin.

Yithenge: I-Mele Dew Eyona iSheer Moisturizer SPF 30 Broad Spectrum Sunscreen, $19, target.com

Uphengululo lwe