Le Superfood Smoothie Recipe ephindwe kabini njengeNyango yeHangover

Umxholo

• Uphengululo lwe

Akukho nto ibulala i-buzz njenge-hangover embi yosuku olulandelayo. Utywala busebenza njenge-diuretic, oko kuthetha ukuba kuyonyusa ukuchama, ke ulahlekelwa zii-electrolyte kwaye uphelelwe ngamanzi emzimbeni. Yiloo nto ebangela uninzi lweempawu ezithandekayo ezinjengeentloko, ukudinwa, umlomo owomileyo, isicaphucaphu kunye nokugabha. Ukuphulukana nenkumbulo, ukutshintsha ukutya, kunye nenkungu enentloko enenkungu inokubanjiswa kwisiphumo sokuvuvukala esinakho emzimbeni.

Ngelixa ekuphela kwento eqinisekisiweyo yokunyanga i-hangover lixesha (uxolo!), Into oyityayo neselayo ngokuqinisekileyo inokuyiphucula imeko kwaye ikuncede uzinze. Amanzi ayimfuneko ekuvuseleleni kwakhona, kwaye ezinye zezona zondlo zibalulekileyo ukuzalisa emva kobusuku bokusela kakhulu yi-potassium kunye nemagniziyam, ii-electrolyte ezimbini ezingundoqo kwimisipha efanelekileyo kunye nokusebenza kwentliziyo. (FYI, ezi zidlo zisempilweni zaphambi kwetheko zinokukunceda uphephe i-hangover kwindawo yokuqala.)

Amanzi ecoconut, iibhanana, iiavokhado, ispinatshi, amathanga, iitapile, iyogathi, iziqhamo zesitrasi kunye netumato zezinye zeepotassium. Ukutya okutyebileyo kweMagnesium kubandakanya imifuno enamagqabi amnyama, amandongomane, imbewu, iimbotyi, iinkozo ezipheleleyo, intlanzi, inkukhu, kunye netshokholethi emnyama.

Ngenxa yokuba utywala bubangela ukuba iswekile yakho yehle (enokuthi ikwenze ube buthathaka kwaye ungcangcazele), oku kunjalo hayi ixesha lokuya kwi-carb esezantsi. I-carbs ezinesitatshi ezinje nge-oats kunye nesonka sengqolowa kunye nengqolowa inokukunceda ukubuyisela iswekile egazini lakho kwaye ikwabonelela ngeevithamini ze-B ezibalulekileyo njengevithamini B6 kunye ne-thiamine elahlekileyo xa usela. Utywala buyaphelisa ivithamin C, ngoko uya kufuna ukusebenza kwezinye iziqhamo kunye nemifuno ukuze ubuyisele oko ulahlekileyo.

Hamba ngokucotha ngamafutha aphezulu kakhulu okanye ukutya okunefayibha ephezulu kakhulu ukuba isisu sakho siyaziva sidiniwe, njengoko kunokukwenza uzive umbi. Yikukhumbula ukuba iswekile kunye nezinto ezinencasa zokuzonwabisa zinokuseta nazo. Endaweni yoko, jonga ukutya okuswiti ngokwendalo, kwaye usebenze kwiprotheyini kwisidlo sokuqala ukuze ungehlelwa sisifo seswekile yegazi-kunye nokutsha.

I-smoothie ekhonza yedwa ipakisha iqela lokutya okuqabulayo okuncedayo ukukunceda uzive ngathi u-ASAP.

Izithako

• Ii-ounces ezi-8 zamanzi ekhokhonathi angenancasa

• I-1/2 yebhanana ephakathi

• Ikomityi ye-1/4 iqengqiwe okanye i-oats kwangoko

• Ikomityi ye-1/4 yekomityi yethanga *

• I-1 scoop whey okanye enye ipowder powder (malunga neepunipoli ezi-3)

• 1 ispinatshi esikhulu esinezandla (malunga neekomityi ezi-2)

• 1 indebe yomkhenkce

• Okukhethwa kukho ukongeza: 1/4 yeavokhado**

* Unokufaka ikomityi ye-1/4 eseleyo yeebhatata eziphekiweyo okanye i-squash yethanga

Imikhombandlela

1. Uluhlu lwezithako kwi-blender, ukuqala ngolwelo. Hlanganisa kude kube lula.

2. Ukuba uziva uyifumene, yenze isitya se-smoothie ngokuthambisa nge-oyile yekhokhonathi, ezinye iimbewu ze-chia, kunye ne-coconut flakes.

Ulwazi lwesondlo sesinye se-smoothie esenziwe nge-whey protein, akukho zi-toppings (zibalwe kusetyenziswa i-USDA My Recipe Super-Tracker):

Iikhalori ezingama-370; Iiprotheni ezingama-27g; 4g amafutha (2g ifumile); 59g icarbohydrate; 9g ifayibha; Iswekile engama-29g

**1/4 iavokhado yongeza ezongezelelweyo 54 calories, 1g protein, 2g fiber, 5g fat (1g saturated, 3g monounsaturated fat, 1g polyunsaturated)

Ukuba ayisebenzi, ungasoloko usenza iyoga yehangovers okwangoku.

Uphengululo lwe