Kutheni iCold Brew Yerba Mate iyakwenza ukuba uphinde ucinge ngesiyobisi sakho seKofi

Umxholo

• Ingqele Brew Yerba Mate
• Izithako
• Imikhombandlela

Ukuba ujonge enye indlela kwindebe yakho yasekuseni yejoe, zama oku endaweni yoko.

Izibonelelo zale ti zinokukwenza ufune ukutshintshela ikofu yakho yasekuseni ngekomityi yeqabane lakho.

Ukuba ucinga ukuba bubudenge, sive.

I-mate ye-Yerba, umxube ofana neti owenziwe kwifayile ye- Ilex paraguariensis Umthi, sele usetyenziswa zombini amayeza nezentlalo eMzantsi Melika kangangeenkulungwane.

• kwandisa amandla
• iqulethe ii-antioxidants ezingaphezulu kwaso nasiphi na esinye isiselo esifana neti
• inokunciphisa amanqanaba e-cholesterol

Amagqabi alo mthi aqulathe uninzi lwezibonelelo zonyango ngenxa yobuninzi beevithamini, iiminerali, iiamino acid, kunye ne-antioxidants. I-mate ye-Yerba iqulethe ii-antioxidants ezingaphezulu kuneti eluhlaza.

Ukongeza iivithamini ezingama-24 kunye neeminerali kunye ne-15 yeeamino acid, iqabane lomlingani likwaqulathe iipolyphenols. Ezi zii-micronutrients ezifumaneka kukutya okusekwe kwizityalo ezithile ezinokuthi zibonelele ngezibonelelo zezempilo, ezinje ngokunceda ekunyangeni imiba yokugaya ukutya kunye nezifo zentliziyo.

Ikwanayo necaffeine-malunga ne-85 milligrams (mg) ngekomityi nganye. Kodwa ngokungafaniyo nekofu, kukho ezinye ezibonisa ukuba i-yerba ye-mate extract, xa idibene nezinye izithako ezinjenge-green tea extract kunye ne-340 mg ye-caffeine, inokunceda ngokunyusa amandla ngaphandle kokubangela ukuxhalaba okanye utshintsho kwintliziyo okanye uxinzelelo lwegazi.

Iimveliso ezisebenzayo ezingama-196 ezifumaneka kwi-yerba mate nazo zinika izizathu ezininzi zokufikelela kwesi siselo yonke imihla, kubandakanya ukwehlisa amanqanaba e-cholesterol. Kwelinye, abathathi-nxaxheba abatya ii-ounces ezili-11 zamaqabane e-yerba yonke imihla behlisa amanqanaba abo e-LDL.

Okokugqibela, ikwanxulunyaniswa nokugcina ubunzima obunempilo, njengoko kufunyenwe kuyo. Abathathi-nxaxheba banikwa iipilisi ezintathu ze-YGD (eziqulathe iqabane) ngaphambi kwesidlo ngasinye kwiintsuku ezili-10 kunye neentsuku ezingama-45. Ukuphulukana nobunzima kwakubalulekile kumaqela onyango kwaye bakugcina ukunciphisa umzimba kwisithuba seenyanga ezili-12.

Ungalonwabela iqabane lakho elitshisiweyo lishushu ngeti, kodwa le nguqulo yomkhenkce iyahlaziya ehlobo. Ingqele yokupheka leti igcina zonke izibonelelo zayo zesondlo esimangalisayo.

Ngenxa yomxholo wayo wecaffeine, iglasi enye yeerba isetyenziswa kakuhle kusasa okanye ngaphezulu kweeyure ezintathu ngaphambi kokulala.

Ingqele Brew Yerba Mate

Isixhobo senkwenkwezi: I-Yerba iqabane

Izithako

• Ikomityi ye-1/4 yekomityi ye-yerba iqabane
• Iikomityi ezine zamanzi apholileyo
• 2-4 tbsp. agave okanye ubusi
• 1 ilamuni, isikiwe
• imbila entsha

Imikhombandlela

1. Hlanganisa iti yamagqabi evulekileyo kunye namanzi apholileyo kwimiphanda. Gubungela ingqayi kunye nefriji ngobusuku bonke.
2. Phambi kokuba usebenze, uxovule iti kwaye wongeze iswiti esimnandi ukungcamla, izilayi zelamula kunye neminti entsha.

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