I-Supermodel uMarisa Miller kwezemidlalo ebonisiweyo, ukuhlala kufanelekile, kunye nokukhaba ibhola

Umxholo

• Uphengululo lwe

UMarisa Miller: Isupermodel entle ethanda ukutya kunye neebhokisi zokuhlala zilungile. Loo nto imenza iqhawe elibalaseleyo kuthi! Apha wabelana ngemikhwa esixhenxe yemihla ngemihla kunye nezifundo zobomi ezimncedileyo ukuba ahlale omelele, egxile, kwaye emhle kwiifoto zakhe ze-Sports Illustrated zebikini nangaphaya (Landela ezi ngcebiso zintathu zokufumana umzimba ofana noMiller).

Imfihlelo kaMarisa Miller kwiMpumelelo yeSupermodel # 1: "Andizange Ndithathe Impendulo"

"Ukuqala kwam ukudlala imidlalo yeqela, ndandilunge kakhulu kulunge lwam," utsho uMarisa. "Ndandikhala ngenxa yokuba ndingaqhubi kakuhle. Kodwa ukhuphiswano olunempilo lundomeleze kakhulu." Sisifundo sobomi esimncedileyo kumsebenzi wakhe. Xa uMarisa Miller wayeqala ngo-2000, waxelelwa ukuba akakhangeleki kakuhle. Batsho ukuba bendirhabaxa kwaye ndingumMelika kakhulu, utshilo. "Khange ndikwazi ukuwutshintsha umzimba wam. Kodwa bendisoloko ndikholelwa ekubeni ndizakufumana indawo yam kwishishini kwaye ekugqibeleni ndiyenzile. Ndiye ndaziqonda ukuba yintoni amandla am kwaye ndazakhela indlela yam."

IINKCUKACHA ZEMPILO YEMPILO: Thatha uxanduva lobomi bakho bomsebenzi

Imfihlo kaMarisa Miller kwiMpumelelo yeSupermodel # 2: "Ndenza iMac 'n' Cheese eyiNtetho"

UMarisa uthe phithi kukupheka. "Ndilikhoboka leNethiwekhi yokutya, utshilo. Abapheki bakhe abathandayo bakamabonwakude nguBobby Flay noPaula Deen, abaziwa kakhulu ngeeresiphi zakhe zasemazantsi ezingcolileyo. “Unenye yemacaroni kunye nesonka samasi ene-crusty topping engakholelekiyo,” utshilo uMarisa. Ulandela umthetho kaPaula wokusebenzisa kuphela "izinto zokwenene" kuzo zonke izitya zakhe. "Ukuba ndiza kuba nento etyebileyo kunye ne-yummy, andifikeleli kwii-brownies esele zilungiselelwe. Ndizokwenza ipayi ukusuka ekuqaleni," utshilo. Ewe, uMarisa akaziniki kutya kwiikhalori eziphakamileyo ngalo lonke ixesha. Uninzi lweentsuku, unamathela kwiziqhamo zemifuno kunye nemifuno, iiprotein ezingacacanga, kunye neenkozo ezipheleleyo.

IREYIPHU YOKUPHEKA ESEMPILO: Cauliflower mac kunye netshizi

Imfihlo kaMarisa Miller kwiMpumelelo yeSupermodel #3: "Bandibiza ngokuba 'Bubble Butt'-kodwa ndingaphezulu kwayo!"

Kunzima ukucinga ukuba uMarisa wayekhe ahlekiswe ngenkangeleko yakhe, kodwa kwisikolo samabanga aphakamileyo yena nomhlobo wakhe babesaziwa ngokuba neempundu ezinkulu. “Asizange sivume ukwenza i-squats kwi-volleyball kuba sasingafuni ukuba zikhule ngakumbi,” utshilo. Owu, hayi indlela atshintshe ngayo amaxesha! Kwezi ntsuku, uMarisa usebenza nzima ukuze agcine umphantsi wakhe phezulu. "Imisipha iqala ukunyamalala njengoko uneminyaka, ndiye ndafumanisa," utsho uMarisa. "Ndiyayithanda i-butt yam kwaye ndifuna ukuqinisekisa ukuba ihlala apho ikhona." Fumanisa ukuba leliphi inyathelo lokutya angakwaziyo ukukonela namhlanje kwimagazini i-SHAPE, kwiindawo zokuthengisa iindaba ngoku.

INKCAZELO: Gcina i-butt yakho ilungile ngokuzilolonga kwe-dumbell

Imfihlo kaMarisa Miller yokuPhumelela kweSupermodel # 4: "Ndiyayazi indlela yokuphosa iPunch"

Kathathu okanye kane ngeveki, uMarisa utsala iiglavu aze anyathele kwiringi yamanqindi nomqeqeshi wakhe. "Ndingomnye wabo bathanda ukubila," utshilo. "Ndiya kwindawo yokuzivocavoca yamanqindi ephantsi kwaye emdaka, kwaye andifuni kuzikhathaza malunga nendlela endikhangeleka ngayo okanye ukuba ndinxibe iimpahla ezigqibeleleyo. Kum, malunga nokugxila kwiyure enesiqingatha ekusebenzeni kwam. " UMarisa uqalisa umthambo wakhe ngokutsiba intambo kangangemizuzu eli-15 ukuya kwengama-20. Emva koko wenza imijikelezo yemizuzu emi-3 ebetha ibhegi enzima okanye iimitha zomqeqeshi wakhe ngekhefu lomzuzu-1. "Kwaye ekugqibeleni, sigqiba ngeeseti ezintlanu ze-30 ukuya kwi-40 squats. Yiloo nto yam yokuzivocavoca umzimba apho," utshilo. "Ilula kakhulu, kodwa isebenza kakhulu."

I-LEANN RIMES: Ukuzilolonga kwamanqindi okumenza athabathe kwaye abe nzima

Imfihlo kaMarisa Miller kwiMpumelelo yeSupermodel # 5: "Kukho icala elibi kum"

Xa uMarisa efuna ukuphumla, uyagoduka aye eSanta Cruz kwaye abambe isithuthuthu sakhe. "Utata wandifundisa ukukhwela ibhayisekile," utshilo uMarisa, ongumnini weHarley-Davidson Nightster. "Ukuba ngaphandle kwindalo kundikhulula kakhulu. Kwaye nanini na ndigxila kwinto ethile-nokuba kukusefa, ukukhwela ibhayisekile, okanye ukupheka-yindlela endiyeka ngayo uxinzelelo. Kodwa ndiyawuthanda nomngeni. Ukukhwela isithuthuthu sam kwakha ukuzithemba kwam. kunye nokuzithemba. "

SELF-ESTEEM: Yintoni ekufuneka eyazi wonke umntu wasetyhini

Imfihlelo kaMarisa Miller yokuPhumelela kweSupermodel # 6: "Ndihleli ndinguJock"

Njengomntu ofikisayo, uMarisa wayekuzo zombini iqela lebhola yomnyazi kunye nevolleyball esikolweni. "Emva phaya, irejimeni yam yokomelela komzimba yayikukuqina kunye nokusebenza kwamalungu omzimba wam awayendinceda ukuba ndibaleke ngokukhawuleza kwaye nditsiba phezulu, utshilo. Kodwa ukuzibophelela kwakhe ekusebenzeni okunene kwaqala kudala ngaphambi koko. "Ndiyabulela kubazali bam ngokundikhulisa ngokugxila kwimpilo, impilo kunye nesondlo, kunokuba ndikhathazeke ngokuba mncinci."

ABASATHWAYO bezemidlalo: Oosaziwayo babhaqwe bedlala ibhola ekhatywayo

Imfihlo kaMarisa Miller kwiMpumelelo yeSupermodel #7: "Ndiyisondlo esiphantsi"

"Xa ndingasebenzi, ndinika ubuso neenwele ukuphumla kwiimveliso ezininzi." Kodwa kukho ubuhle obumbalwa obuyimfuneko i-supermodel ayinakuphila ngaphandle kwayo. Funda iingcebiso ezi-5 zikaMarisa Miller zokujonga i-supermodel-gorgeous ukubona ukuba zeziphi iimveliso ezenza uluhlu.

Bona ezinye iifoto zebikini zikaMarisa Miller kwishicilelo likaFebruwari le-SHAPE kwizitendi zikaJanuwari 24. Kudliwanondlebe lwethu olukhethekileyo uMarisa utyhila isithixo sakhe somzimba, inyathelo elinye yena nomhlobo wakhe "webubble-butt" abanako ukwanela kwaye kutheni esithiyile iyoga kunye ne pilates.

Buyela kwiifoto ze-bikini zikaMarisa Miller kunye neemfihlo kwi-supermodel yempumelelo yephepha eliphambili

Uphengululo lwe