Iindlela ezili-10 ezothusayo I-Ankylosing Spondylitis ichaphazela uMzimba

Umxholo

• 1. Amehlo abomvu, abuhlungu
• 2. Ingxaki yokuphefumla
• 3. Intlungu yesithende
• 4. Ukudinwa
• 5. Umkhuhlane
• 6. Umhlathi odumbileyo
• 7. Ukuphulukana nokutya
• 8. Intlungu yesifuba
• 9. Iingxaki zesinyi kunye nezibilini
• 10. Ukuba buthathaka emlenzeni nokuba ndindisholo
• Yise kude

Ushwankathelo

I-Ankylosing spondylitis (AS) luhlobo lwe-arthritis, ngoko akumangalisi ukuba iimpawu zayo eziphambili zibuhlungu kunye nokuqina. Ezo ntlungu zihlala zigxile kumqolo ongezantsi okoko esi sifo sitshisa amalunga omqolo.

Kodwa AS ayivalelwanga kumqolo. Inokuchaphazela amanye amalungu omzimba, ibangele iimpawu ezithile ezimangalisayo.

Nazi iindlela ezili-10 ze-AS ezinokuchaphazela umzimba wakho ongalindelanga.

1. Amehlo abomvu, abuhlungu

Phakathi kwama-30 ukuya kuma-40 eepesenti yabantu abane-AS bahlakulela ingxaki yamehlo ebizwa ngokuba yi-iritis okanye uveitis okungenani kube kanye. Ungakuxelela ukuba une-iritis xa icala langaphambili leliso elinye libomvu kwaye livutha. Ubuhlungu, ubuntununtunu bokukhanya, kunye nombono ophazamisayo zizinye iimpawu eziqhelekileyo.

Jonga ugqirha wamehlo ngokukhawuleza ukuba unayo le mpawu. Iritis Kulula ukunyanga nge amathontsi wamehlo steroid. Ukuba uvumela imeko ukuba inganyangwa, unokuba nembono engapheliyo.

2. Ingxaki yokuphefumla

AS unokutsha amalunga phakathi kweembambo zakho kunye nomqolo naphambi kwesifuba sakho. Ukuqhekeka kunye nokuqina kwezi ndawo kwenza ukuba kube nzima ukwandisa isifuba kunye nemiphunga yakho ngokwaneleyo ukuze ufumane umoya onzulu.

Esi sifo sibangela ukudumba kunye nokuba namabala emiphungeni. Phakathi kobunzima besifuba kunye nokuqhekeka kwemiphunga, unokuhlakulela ukuphefumla okufutshane kunye nokukhohlela, ngakumbi xa usenza umthambo.

Kunokuba nzima ukuxelela ukuphefumla okufutshane okubangelwa yi-AS kuleyo yengxaki yemiphunga. Thetha nogqirha wakho malunga nento ebangela olu phawu.

3. Intlungu yesithende

Iindawo apho iigaments kunye neetoni ezincamathisela ithambo ziye zitshise xa une-AS. Oku kudala oko kubizwa ngokuba "ziindawo ezishushu" kwiindawo ezinjenge-pelvis, isifuba kunye nezithende.

Rhoqo, i-Achilles tendon ngasemva kwesithende kunye ne-plantar fascia kwisiseko sesithende ichaphazeleka. Intlungu inokwenza kube nzima ukuhamba okanye ukuma kumgangatho onzima.

4. Ukudinwa

AS sisifo esizenzekelayo. Oko kuthetha ukuba amajoni akho omzimba aqala uhlaselo emzimbeni wakho. Ikhupha izinto ezivuthayo ezibizwa ngokuba zii-cytokines. Uninzi lwezi khemikhali zijikeleza emzimbeni wakho zinokukwenza uzive udiniwe.

Ukudumba kwesi sifo nako kunokukwenza uzive udiniwe. Kuthatha amandla amaninzi emzimbeni wakho ukulawula ukudumba.

I-AS ikwabangela i-anemia-ukwehla kweeseli ezibomvu zegazi. Ezi iiseli zithwala ioksijini kumalungu omzimba wakho nakwizicubu zomzimba. Xa umzimba wakho ungafumani oksijini yaneleyo, uya kuziva uphelile.

5. Umkhuhlane

Iimpawu zokuqala ze-AS ngamanye amaxesha zibonakala ngathi zifana nomkhuhlane kuneempawu zesifo samathambo. Kunye nomkhuhlane ophantsi, abanye abantu baphelelwa ngumdla wokutya okanye bazive begula ngokubanzi. Ezi mpawu zididayo zinokusenza nzima esi sifo koogqirha ekuchongeni isifo.

6. Umhlathi odumbileyo

Phantse iipesenti ezili-10 zabantu abane-AS banokudumba komhlathi. Ukudumba komhlathi kunye nokudumba kuyaziwa ngokuba sisifo se-temporomandibular joint (TMJ). Intlungu kunye nokudumba emhlathini wakho kunokwenza ukuba kube nzima ukutya.

7. Ukuphulukana nokutya

Ukulahleka kokutya yenye yeempawu zokuqala ze-AS. Ihlala ihamba kunye neempawu eziqhelekileyo ezinje ngomkhuhlane, ukudinwa, kunye nokwehla kobunzima ekuqaleni kwesi sifo.

8. Intlungu yesifuba

Ukuvuvukala kunye nezicubu ezibomvu ezijikeleze iimbambo kunokubangela ukuqina okanye iintlungu esifubeni sakho. Intlungu inokuba mandundu xa ukhohlela okanye uphefumla.

NJENGOKO iintlungu zesifuba zinokuziva ngathi i-angina, kulapho ukuhamba kwegazi okuncinci kakhulu kufikelela entliziyweni yakho. Ngenxa yokuba i-angina luphawu lwesilumkiso kwangethuba lokuhlaselwa sisifo sentliziyo, jonga ugqirha ngoko nangoko ukuba ufumana olu phawu.

9. Iingxaki zesinyi kunye nezibilini

Rhoqo, amabala anokubakho kwimithambo-luvo emazantsi omqolo wakho. Le ngxaki ibizwa ngokuba yi-cauda equina syndrome (CES). Uxinzelelo kwimithambo-luvo kumqolo wakho osezantsi kunokwenza kube nzima ukulawula ukuchama okanye ukuhamba kwamathumbu.

10. Ukuba buthathaka emlenzeni nokuba ndindisholo

Ubuthathaka kunye nokubhabha emilenzeni yakho zezinye iimpawu zeCES. Ukuba unale mpawu, jonga ugqirha weeurologist kuvavanyo.

Yise kude

Ezona mpawu ziphambili ze-AS ziintlungu kunye nokuqina kumqolo wakho osezantsi, ezimpundu, nasezinqeni. Nangona kunjalo kunokwenzeka ukuba ube neempawu ezingaqhelekanga ngakumbi, kubandakanya iintlungu zamehlo, umhlathi odumbileyo, kunye nelahleko lokutya.

Nokuba unaziphi iimpawu, jonga ugqirha ukuze ufumane unyango. Iziyobisi ezinjengee-NSAID kunye ne-biologics zinceda ukwehlisa ukudumba kunye nokunciphisa iimpawu. Kuxhomekeka ekubeni zeziphi iingxaki onazo, kungafuneka ubone ingcali kwezinye iintlobo zonyango.