Isibonelelo seMpilo esimangalisayo sokuba nenja

Umxholo

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Mhlawumbi uvile ukuba ukuba nesilwanyana sasekhaya kukulungele impilo yakho-ukubamba ikati yakho inceda ukunciphisa uxinzelelo, ukuhamba nenja yakho yindlela efanelekileyo yokwenza umthambo, kwaye uziva uthando lwabo olungenamiqathango lunokunceda ukulwa nokudakumba. Ewe, ngoku unokongeza ukwehla kobunzima kuluhlu lwezibonelelo zomhlobo woboya. Elona candelo lililo? Awunyanzelekanga ukuba wenze enye into eyongezelelweyo ukubanga le bhonasi yezempilo.Ukuba nesilwanyana sasekhaya nje kunokwehlisa umngcipheko wosapho lwakho lokutyeba, ngokutsho kophononongo olutsha olwenziwe yiYunivesithi yaseAlberta.

Yintoni ebangela amandla amakhulu esilwanyana sakho? Babo Iintsholongwane. Abaphandi bafunda iintsapho kunye nezilwanyana zasekhaya (i-70 pesenti yazo yayizinja) kwaye bafumanisa ukuba iintsana kuloo makhaya zibonisa amanqanaba aphezulu eentlobo ezimbini ze-microbes, Iruminococcus kwaye Oscillospira, ehambelana nemingcipheko ephantsi yesifo somzimba kunye nokukhuluphala.

"Ubuninzi bala mabhaktheriya mabini bonyuswe ngokuphindwe kabini xa bekukho isilwanyana endlwini," u-Anita Kozyrskyj, Ph.D., ugqirha wezifo zabantwana, ucacisile kumaphepha-ndaba. Izilwanyana zasekhaya zizisa iibhaktheriya kwizinwele zazo nakubhontsi, nto leyo ethi incede ekubumbeni amajoni ethu omzimba ngeendlela ezintle.

Gcina ukhumbule ukuba olu phononongo lujongwe iintsana, Ayingobantu abadala, kodwa izifundo zangaphambili zibonise ukuba i-gut microbiomes yabantu abadala inokutshintshwa kukutya kunye nokusingqongileyo. Kwaye, uhlalutyo lweemeta lwakutshanje lufumanise ukuba iintlobo ezininzi zebacteria, kubandakanya Oscillospira, zifumaneka kumanani aphezulu emathunjini abantu ababhityileyo nabanesisipha esijiyileyo. Uhlalutyo lufumanise ukuba xa iigundane ezityebileyo zinikwa ngaphezulu kwezi bhaktheriya, zaphulukana nobunzima. Konke kuza ezantsi kwimetabolism yakho. Ezinye iintlobo zebhaktheriya ezilungileyo zibonakala ziphucula amandla omzimba wokwenza iswekile kunye nokusebenza ngokubanzi kwe-metabolic. Ezo bhaktiriya zinobuqhophololo zinokuphembelela iintlobo zokutya ozinqwenelayo, zikukhuthaze ukuba uzinkcenkceshe iswekile okanye ugcwalise ipleyiti yakho ngemifuno ezaliswe yifayibha, ngokophononongo olwahlukileyo.

Ke ngelixa inzululwazi ingenakuthi ukuba nenjana entle kuya kukugonyela ekutyebeni kakhulu, kubonakala ngathi kunokuba luncedo ngandlela ithile encinci. Ukuba akukho enye into, ukuhamba rhoqo kunye nokuzonwabisa kwipaki kuya kuba nakho kwaye usebenze. Kwaye ukuba ungumzali, unokufuna ukuwela ngaphakathi kwaye ufumane abantwana bakho isilwanyana.

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