Isikhokelo seNgxoxo ngoGqirha: Ukutshintsha ii-Insulins ezisebenza ixesha elide

Umxholo

• Jonga amanqanaba eswekile yegazi
• Buza ukuba isebenza njani na i-insulin yakho entsha, kwaye uyithatha njani kwaye nini
• Buza malunga nemiphumo emibi
• Xoxani ngeendleko
• Sebenza nogqirha wakho

Ukuba uthatha i-insulin yohlobo lwesibini lweswekile, kungenxa yokuba iipancreas zakho azinako ukuvelisa ngokwaneleyo le hormone, okanye iiseli zakho azinakusebenzisa ngokufanelekileyo. Ukuthatha i-insulin ngenaliti kuyanceda ukubuyisela okanye ukongeza kwi-insulin iipancreas zakho ezenza ukulawula iswekile yegazi lakho.

Njengoko igama layo libonisa, i-insulin esebenza ixesha elide ilawula iswekile yegazi ixesha elide- malunga neeyure ezili-12 ukuya kwezi-24. Igcina amanqanaba eswekile egazini azinzile ngamaxesha apho ungatyiyo, njengasebusuku okanye phakathi kokutya.

Ngexesha elithile kunyango lwakho, wena okanye ugqirha wakho unokuthatha isigqibo sokuba kufuneka utshintshele kuhlobo olwahlukileyo lwe-insulin esebenza ixesha elide. Kukho izizathu ezimbalwa zokwenza utshintsho:

• Iswekile yakho ayilawulwa okwangoku
  uphawu lwe-insulin esebenza ixesha elide okanye iiswekile zakho ziyahluka kakhulu.
• Uhlobo olusebenzisileyo ngoku alusekho
  ivelisiwe.
• Uhlobo lwakho lwangoku alifumaneki okwexeshana.
• Iindleko zorhwebo lwakho zinyukile, kwaye nawe
  awusenako ukuyifumana.
• I-inshurensi yakho iquka uhlobo olwahlukileyo
  insulin.

Nangona yonke i-insulin isebenza ngokufanayo, imiba embalwa inokuvela xa utshintshela kuhlobo olutsha. Nazi izinto ezimbalwa onokuthetha ngazo nogqirha wakho ngaphambi kokuba utshintshe.

Jonga amanqanaba eswekile yegazi

Ukutshintsha i-insulin yakho kunokutshintsha ulawulo lweswekile egazini iintsuku ezimbalwa okanye iinyanga. Kuya kufuneka ukuba uvavanye iswekile yegazi lakho rhoqo de umzimba wakho usebenzise i-insulin entsha. Buza ugqirha wakho ukuba uza kuvavanya kangaphi kwaye nini.

Ukuba idosi ye-insulin yakho iphezulu kakhulu, unokuphuhlisa iswekile esezantsi yegazi (hypoglycemia). Ngaphandle kokuvavanya iswekile yegazi rhoqo, xela ugqirha kwezi mpawu:

• isiyezi
• ukungaboni kakuhle
• ubuthathaka
• isiqaqa
• intloko ebuhlungu
• jitteriness okanye uvalo
• ukubetha kwentliziyo ngokukhawuleza
• ukudideka
• ukungcangcazela

Utshintsho kulawulo lwakho lweswekile yegazi kunokuthetha ukuba kuya kufuneka uhlengahlengise idosi yakho ye-insulin okanye ixesha ledosi nganye. Gcina umkhondo ngononophelo kumanqanaba eswekile yegazi ngalo lonke ixesha uvavanya. Ungazibhala kwijenali, okanye usebenzise usetyenziso olunjengeMySugr okanye iGlooko.

Buza ukuba isebenza njani na i-insulin yakho entsha, kwaye uyithatha njani kwaye nini

Yonke i-insulin esebenza ixesha elide isebenza ngendlela efanayo. Kodwa iimveliso ezahlukeneyo zinokwahluka kancinci ekusebenzeni kwazo ngokukhawuleza, nokuba zinencopho, kwaye zide kangakanani iziphumo zazo. Lo mahluko unokuchaphazela xa uzinika i-insulin, kwaye kungekudala ungalindela ukubona amanqanaba eswekile yegazi ephendula.

Ishedyuli yesiqhelo yokulinganisa kubandakanya ukuthatha i-insulin esebenza ixesha elide kanye okanye kabini ngemini. Kuya kufuneka uthathe i-insulin esebenza ngokukhawuleza ngaphambi kokutya kwaye njengoko kufuneka ukuthoba amanqanaba eswekile yegazi. Umdibaniso ofanelekileyo wokusebenza ixesha elide kunye nokusebenza kwexesha elifutshane kubalulekile ukulawula iiswekile zakho imini nobusuku.

Musa ukucinga ukuba uyazi ukuba ungaluthabatha njani uphawu olutsha lwe-insulin ngenxa yokuba ubusoloko usebenza kwi-insulin okwethutyana. Umzekelo, kufuneka uvuthulule ezinye iimveliso ze-insulin ngaphambi kolawulo. Abanye akufuneki bashukunyiswe. Buza ugqirha wakho kunye nosokhemesti imiyalelo ecacileyo, kwaye ulandele umkhombandlela oza ne-insulin yakho.

Buza malunga nemiphumo emibi

Yonke i-insulin iyafana, kodwa kunokubakho umohluko omncinci kwindlela ezenziwa ngayo. Nangona kunqabile, kunokwenzeka ukuba ube neempendulo ezichaseneyo okanye iziphumo ezichaphazelekayo kwiyeza lakho elitsha ongenalo kunye nomdala.

Buza ugqirha wakho ukuba zeziphi iimpawu ekufuneka uzilindile. Iimpawu zokuphendula zibandakanya:

• ubomvu,
  ukudumba, okanye ukurhawuzelela kwindawo yenaliti
• isicaphucaphu
  nokugabha

Impendulo kwindawo yenaliti zihlala ziphakathi kwaye kufuneka zihambe zodwa. Buza ukuba zide kangakanani iziphumo ebezingalindelekanga ekufuneka zihlale, kwaye xa zinobuzaza ngokwaneleyo ukuba ubize ugqirha wakho.

Xoxani ngeendleko

Ngaphambi kokutshintshela kwi-brand brand entsha ye-insulin ende, khangela ukuba inkampani yakho ye-inshurensi iya kuhlawula iindleko ze-insulin yakho entsha. Ukuba kuya kufuneka uhlawule nasiphi na isixa epokothweni, fumana ukuba yimalini. Ezinye iimveliso zibiza kakhulu kunezinye.

Sebenza nogqirha wakho

Nanini na xa usenza naluphi na utshintsho kunyango lwakho, ugqirha wakho sisixhobo esibalulekileyo kwaye unomdla kuwe entliziyweni. Yiya kuzo zonke izikhundla zakho, landela ingcebiso kagqirha wakho, kwaye ungoyiki ukubuza imibuzo ukuba akukho nto ayicacanga. Ugqirha wakho uza kusebenza nawe ukuqinisekisa ukuba usesona sicwangciso sonyango sesifo seswekile sikhuselekileyo kunye noncedo ekujonganeni nazo naziphi na iingxaki ojamelana nazo apha endleleni.