Unyango lwendalo olu-5 lwezandla ezidumbileyo ngexa lokukhulelwa

Umxholo

• 1. Lala ngasekhohlo kwakho
• 2. Ihydrate
• 3. Nxiba iSmart
• 4. Yitya kakuhle
• 5. Yiya kuDala
• Nini ukubona uGqirha wakho
• Ukuthatha

Ngaba unxibe iringi yakho yomtshato kwityathanga entanyeni yakho ngenxa yokuba iminwe yakho idumbile? Ngaba uthengile isihlangu esikhudlwana sobungakanani obukhulu kuba iinyawo zakho zityibilika kumanqatha emacaleni ngenjikalanga yasemva kwemini?

Wamkelekile kwikota yesithathu yokukhulelwa.

Abasetyhini abaninzi bafumana ukudumba, okwaziwa ngokuba yi-edema, ngexesha lokukhulelwa kade. Ngombulelo, konke oku kugcinwa kwamanzi kungenxa yesizathu esihle. Umthamo wegazi lakho kunye nolwelo lomzimba lonyuka ngepesenti ye-50 ngexesha lokukhulelwa ukuthambisa umzimba kunye nokubonelela ngeemfuno zomntwana wakho oza kuba. Umbane owongezelelekileyo ukwanceda ukuba wolule ukulungiselela ukukhula kosana lwakho kwaye uvule amalungu akho e-pelvic ukuhambisa.

Ukudumba akusoloko kubuhlungu, kodwa kunokuba kucaphukisa. Ke unokwenza ntoni ngayo? Nazi iindlela ezintlanu zendalo zokufumana isiqabu.

1. Lala ngasekhohlo kwakho

Mhlawumbi uye waxelelwa ukuba ulale kwicala lasekhohlo ngexesha lokukhulelwa, akunjalo? Oku kunceda ukugcina uxinzelelo kwi-vena cava engaphantsi, umthambo omkhulu ophethe igazi elingena-oxygen ukusuka kwisiqingatha esisezantsi somzimba wakho ukuya kwi-atrium elungileyo yentliziyo.

Ukulala ngasemva kubeka uxinzelelo kwi-vena cava. Ukulala kwicala lasekhohlo kugcina ubunzima bomntwana ngaphandle kwesibindi kunye ne-vena cava.

Akunabungozi ukuba ngamanye amaxesha ugqibela ngokulala ngecala lakho lasekunene, kodwa zama ukulala ngasekhohlo nanini na kunokwenzeka.

2. Ihydrate

Ingangathi iyaphikisana, kodwa ukusela amanzi amaninzi kunokunceda ukunciphisa ukugcinwa kwamanzi ngokuhambisa inkqubo yakho.

Abanye abantu basetyhini bakufumanisa kuluncedo ukudada okanye ukuma emanzini. Uxinzelelo lwamanzi ngaphandle komzimba wakho lunokunceda ukucofa izicubu ngaphakathi komzimba wakho. Oku kunokunceda ukukhupha ulwelo olubanjiweyo. Ukubhukuda kukuzilolonga ngexesha lokukhulelwa, nako.

3. Nxiba iSmart

I-pantyhose yokuxhasa okanye isokisi yoxinzelelo inokunceda ukugcina iinyawo zakho kunye namaqatha kwiibhaluni. Qiniseka ukuba uzinxiba kusasa phambi kokuba iinyawo zakho zidumbe.

Musa ukunxiba nantoni na exineneyo emaqatheni okanye esihlahleni. Ezinye iikawusi ezingaziva ziqinile kusasa zenza i-welt enzulu ngokuphela kosuku.

Izihlangu ezithuthuzelayo ziyanceda, nazo.

4. Yitya kakuhle

Ukusilela kwePotassium kunokubangela ukudumba, ke yongeza iibhanana kuluhlu lwakho lokutya. Ukutya kakhulu ityuwa kunokukhokelela kukudumba, ke yenza lula kwi-sodium.

Yitya ukutya okunezakha-mzimba okuneproteni engatyebanga kunye neziqhamo nemifuno eneevithamin eninzi, kunye nokutya okuncinci okusenziweyo. Ukufumana i-diuretics emnandi, zama oku kutya:

• isileri
• iartichokes
• iparsley
• ijinja

I-caffeine inokubangela ukugcinwa kolwelo, nangona uhlala ubonakala uchama emva nje kokuba usele ikofu. Kodwa mhlawumbi sele usikhawulela ekutyeni ikhafeyini ngenxa yezinye izizathu.

5. Yiya kuDala

Amagqabi eklabishi apholileyo anokunceda ukukhupha ulwelo olungaphezulu kunye nokunciphisa ukudumba. Iti yeDandelion inokunceda umzimba ukuba usebenzise amanzi. Unokwenza iti ngecoriander okanye kwifennel. Jonga ugqirha wakho ngaphambi kokuba usele iti yemifuno ukuze uqiniseke ukuba ukhulelwe-ukhuselekile.

Ukuphulula iinyawo zakho ngeoyile yemastadi okanye ngeoyile yeflakisi kunokunciphisa ukudumba.

Nini ukubona uGqirha wakho

I-Edema ihlala ingenabungozi, kodwa ukuba ukudumba kuza ngesiquphe kwaye ngamandla, inokuba luphawu lwe-preeclampsia. Le yimeko embi. Ukuba ufumana i-preeclampsia, ukudumba ezandleni, iinyawo, okanye ubuso bunokuhamba nespike kuxinzelelo lwegazi.

Ezinye iimpawu zepreeclampsia zibandakanya:

• intloko ebuhlungu
• isicaphucaphu
• ukugabha
• isisu kunye nentlungu egxalabeni
• iintlungu ezisezantsi
• ukukhawuleza ukutyeba
• utshintsho kumbono
• Isifo sephepha
• ukuphefumla kancinci, ixhala

Ukuba ukudumba kumlenze omnye kuphela, kwaye ithole libomvu, lithambile, kwaye linamaqhuma, unokuba negazi. Kuzo zombini ezi meko, biza ugqirha wakho kwangoko.

I-Carpal tunnel syndrome nayo inokuba yingxaki xa ulwelo olugqithisileyo licinezela imithambo-luvo engalweni. Le luvo luzisa uvakalelo kumbindi wakho, kwiminwe yesalathiso, nakubhontsi. Fumana oku kuhlolwe ukuba unentlungu, ukuba ndindisholo, okanye ukurhawuzelela ukongeza ukudumba ezandleni zakho. Yazisa ugqirha wakho ukuba izandla zakho zibuthathaka ngequbuliso okanye zibuthathaka.

Ukuthatha

Musa ukumangaliswa ukuba ukudumba kuya kusiba kubi emva kokubeleka. Umzimba wakho ubaleka ukususa lonke ulwelo olongezelelekileyo. Unokuba ungakhululekanga ngoku, kodwa kwiintsuku nje ezimbalwa zokuhanjiswa, i-edema enxulumene nokukhulelwa iya kuba yimemori ekude.