Yintoni ebangela ukudumba kweBread Buds?
Umxholo
- Yintoni ebangela ukudumba kokungcamla?
- Ngaba ingangxamiseko?
- Ngaba zikhona iingxaki?
- Uya kufunyaniswa njani?
- Ungasusa njani ukudumba kweencasa?
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Iifom zokungcamla ezivuthayo
Iincasa zakho zezona sizathu sokuba uxele ukuba ilamuni yitart kwaye ice cream imnandi. La malungu amancinci eemvakalelo ahambelana nolwimi lwakho. Ziyakwenza ukuba uchonge zonke izinto ozithandayo ezahlukeneyo - eziswiti, ezinetyuwa, ezimuncu, ezikrakra, kunye ne-umami (etyiwayo okanye enencasa).
Unamalunga nama-10,000 eencasa zokungcamla. Zibekwe ngaphakathi kwamaqhuma amancinci ahambelana nolwimi lwakho, abizwa ngokuba yipapillae. Intloko nganye yeencasa ineeseli zemithambo-luvo eziphakathi kwe-10 kunye ne-50 ezidityaniswe kwimisonto ye-nerve. Ezi fayibha zithumela umyalezo kwingqondo yakho oye waluma nje kwi-apile okanye wakhotha i-lollipop.
Unentlobo ezintathu zepapillae:
- Ipapayifile yefungiform lolona hlobo luqhelekileyo. Uya kuzifumana kwincam kunye nasemaphethelweni olwimi lwakho. Ezi papillae akuncedi nje ukunambitha, kodwa zikwachola ubushushu kunye nokuchukumisa iiseli zemithambo-luvo eziqulathiweyo.
- Circumvallate papillae zibekwe emazantsi olwimi lwakho. Zikhulu kwaye zijikeleze, kwaye zihlala amawaka aliwaka eencasa.
- Yenza ipapillae zidityaniswe kwimiphetho yolwimi lwakho. Inye inezinto ezingamakhulu aliqela ezingcamla incasa.
Ngokwesiqhelo akufuneki ukwazi ukuziva incasa yakho. Kodwa ngamanye amaxesha banokudumba. I-flavour eyandisiweyo okanye edumbileyo inokucaphuka kwaye ibe buhlungu. Ukuba nokudumba kweencasa kungadla okanye ukusela kungonwabisi.
Yintoni ebangela ukudumba kokungcamla?
Inani leemeko-ukusuka kwi-allergies ukuya kusulelo- kunokwenza ukuba incasa yakho idumbe.
| Isizathu esinokubangela | Iimpawu ezongezelelweyo kunye nolwazi |
| i-asidi ye-asidi kunye ne-GERD | Xa une-reflux ye-gastroesophageal (GERD), i-asidi ibuyela esiswini sakho iye kwi-esophagus yakho. Ukuba loo asidi iyenza yonke indlela ungene emlonyeni wakho, inokuyitshisa ipapillae kulwimi lwakho. |
| i-allergies kunye novakalelo lokutya | Ukutya okuthile, iikhemikhali, okanye ezinye izinto zinokubangela impendulo xa zichukumisa ulwimi lwakho. |
| ukutshisa umlomo wakho | Ukutya okushushu okanye iziselo kunokutshisa incasa yakho, ibangele ukuba badumbe. |
| usulelo | Usulelo olungenza ukuba ulwimi lwakho ludumbise. Usuleleko olubomvu yingqele lungenza ulwimi lwakho lube bomvu kwaye ludumbe. |
| ukucaphuka | Izinyo elibukhali okanye ukufakwa kwamazinyo okuziqhekeza kunokugudla ipapillae yakho kwaye kuyicaphukise. |
| umhlaza womlomo | Kunqabile kakhulu, ukudumba okanye ukuba bomvu kolwimi kunokuba ziimpawu zomhlaza womlomo. Ngokwesiqhelo ngomhlaza, amaqhuma aya kuvela kumacala olwimi, okanye uya kubona isigaxa kulwimi lwakho. |
| ukutshaya | Iicigarettes ziqulethe iikhemikhali ezicaphukisa iincasa zokungcamla. Ukutshaya kunokuphazamisa incasa yakho, kunciphise amandla akho okwahlula incasa. |
| ukutya okunesonka okanye okuneasidi | Ukutya ukutya okunezipayisi ezifana nepepile eshushu okanye ukutya okune-asidi kakhulu njengeziqhamo zesitrasi kunokulucaphukisa ulwimi lwakho. |
| uxinzelelo | Ukuba phantsi koxinzelelo kunxulunyaniswe nemicimbi emininzi yempilo, kubandakanya nokudumba, ipapillae eyandisiweyo. |
| ulwimi lwexeshana lwepapillitis (TLP) | I-TLP yimeko eqhelekileyo ebangela ukudumba okanye ukwandisa ipapillae. Ichaphazela malunga nesiqingatha sabantu ngexesha elinye okanye elinye. Ihlala ixesha elifutshane. |
| ukuswela iivithamini | Ukunqongophala kwentsimbi, ivithamin B, okanye ezinye izakhamzimba kunokubangela ukuba ulwimi lwakho ludumbe. |
Ngaba ingangxamiseko?
Ipapillae edumbileyo ihlala ingekho nzulu. Umhlaza womlomo sisizathu esinye esinokubakho, kodwa asiqhelekanga. Ukuba awuqinisekanga ngesizathu, okanye ukudumba akupheli, jonga ugqirha wakho.
Ezinye iimpawu zomhlaza womlomo zibandakanya:
- sisilonda emlonyeni wakho
- iintlungu emlonyeni wakho
- Isiziba esimhlophe okanye sibomvu kulwimi lwakho, kwiintsini, kwiitoni, okanye ngaphakathi emlonyeni
- ukuba ndindisholo kolwimi lwakho
- iqhuma esidleleni sakho
- unengxaki yokuhlafuna, ukugwinya, okanye ukuhambisa umhlathi okanye ulwimi
- umqala obuhlungu ongaphumiyo
- iqhuma entanyeni yakho
- ukuhla ukusinda
- amazinyo akhululekile
Ezinye iimpawu ezinokubonisa ingxaki enkulu zibandakanya:
- umkhuhlane ophezulu
- ukhohlokhohlo olungapheliyo
- intlungu engapheliyo
Ngaba zikhona iingxaki?
Iingxaki zixhomekeke ekubeni yeyiphi imeko ebangela ukudumba kweencasa zakho. Uninzi lwemicimbi ebangela ukudumba kweencasa zokungcamla ziya kuba ngcono ngokwazo ngaphandle kwengxaki. Ngelixa incasa yakho idumbile, inokwenza ukutya kube buhlungu kwaye kube nzima.
Uya kufunyaniswa njani?
Ugqirha wakho unokuchonga unobangela wokudumba kokungcamla ngokujonga ulwimi lwakho. Ugqirha wakho okanye ugqirha wamazinyo uya kujonga umbala, ubume, kunye nobungakanani bolwimi lwakho. Ngelixa unxibe iiglavu, banokuchukumisa ulwimi lwakho ukuze babone ukuba akukho na amaqhuma okanye amaqhuma, okanye ukujonga ukuba akukho zintlungu na.
Ukuba ugqirha wakho ukrokrela umhlaza womlomo, unokufuna i-biopsy. Olu vavanyo lususa isampulu encinci yethishu kulwimi lwakho. Isampulu ithunyelwa elebhu kwaye ihlolwe phantsi kwemicroscope.
Ungasusa njani ukudumba kweencasa?
I-TLP ihlala ihamba yodwa ngeentsuku ezimbalwa. Ezinye izizathu ziphathwa ngokusekwe kwimeko.
- I-asidi ye-asidi: Thatha ii-antacids, i-H2-receptor blockers, okanye iproton pump inhibitors ukunciphisa okanye ukubhloka isisu esiswini.
- Umzimba: Kuphephe ukutya okubangela iimpawu zakho.
- Usulelo: Thatha amayeza okubulala iintsholongwane ukuba iintsholongwane zibangele usulelo.
- Ukusilela kweVitamin: Thatha i-vitamin okanye i-mineral supplements ukuze ubuyisele amanqanaba akho kwisiqhelo.
Thetha nogqirha wakho ukuza nesicwangciso sonyango esisebenzelayo. Akufanele uthathe naziphi na izongezo ngaphandle kokungena kunye nogqirha wakho kuqala.
Nazi ezinye izinto ezimbalwa onokuzenza ukugcina ipapillae yakho kunye nomlomo wakho uphilile:
- Ziqhelise ukucoceka ngomlomo: Gxobhoza kabini ngemini, floss yonke imihla, kwaye usebenzise umlomo. Ezi zinto ziya kuthintela ibhaktheriya ekwakheni ulwimi kunye namazinyo.
- Yeka ukutshaya: Ukutshaya kudyobha amazinyo akho, kwenza ingqondo yakho ingcamle, konyusa umngcipheko wesifo seentsini, kwaye kukwenza ube nomngcipheko wokuba nomhlaza womlomo. Ukutshaya iimveliso zokuyeka ukutshaya, amayeza, kunye nonyango konke kunokukunceda ukhabe umkhwa.
- Gwema ukutya okuqhwethayo okanye okune-asidi: Ukutya okufana neziqhamo ze-citrus kunye nepepper eshushu kunokulucaphukisa ngakumbi ulwimi lwakho.
- Gargle ngomxube wamanzi ashushu kunye netyuwa kathathu ngemini: Oku kuya kunceda ukugcina umlomo wakho ucocekile.
Amanqaku Amatsha
Iimpawu zeMedical of Tuia
