Iimpawu zokuyeka ukuya exesheni ukusuka kwiminyaka engama-40 ukuya kuma-65

Umxholo

• Iminyaka engama-40 ukuya kwengama-45
• Iminyaka engama-45 ukuya kwengama-50
• Iminyaka engama-50 ukuya kwengama-55
• Iminyaka engama-55 ukuya kuma-60
• Iminyaka engama-60 ukuya kuma-65
• Yise kude

Ushwankathelo

Njengoko ukhula, umzimba wakho uya kutshintsho. Ii-ovari zakho zivelisa iihomoni ezincinci ze-estrogen kunye neprogesterone. Ngaphandle kwala mahomoni, amaxesha akho aya esiba mandundu ngakumbi kwaye ekugqibeleni ayeke.

Nje ukuba ungekho ixesha leenyanga ezili-12, usemthethweni ngokusemthethweni. Umndilili weminyaka xa abantu basetyhini baseMelika besiya exesheni ngama-51. Utshintsho olwenzeka emzimbeni xa umntu eyeka ukuya exesheni lunokuqala kwiminyaka engama-40 ubudala, okanye lungaqali de kube sekupheleni kweminyaka engama-50.

Enye indlela yokuqikelela ukuba uza kuqala nini ukuya exesheni kukubuza umama wakho. Yinto eqhelekileyo ukuba abasetyhini baqale ukuya exesheni malunga nobudala obufanayo nonina noodadewabo. Ukutshaya kunokukhawulezisa utshintsho malunga neminyaka emibini.

Nanku ukujonga ukuya exesheni kwiminyaka, kwaye zeziphi iintlobo zeempawu onokuzilindela njengoko ufikelela kwinqanaba ngalinye.

Iminyaka engama-40 ukuya kwengama-45

Amaxesha aphosiweyo xa uneminyaka engama-40 anokukhokelela ekubeni ucinge ukuba ukhulelwe, kodwa kunokwenzeka ukuba uqale ukuya exesheni kule minyaka. Phantse iipesenti ezi-5 zabafazi baya exesheni kwangoko, bafumana iimpawu eziphakathi kweminyaka engama-40 nengama-45. Ipesenti enye yamabhinqa iya exesheni ngaphambi kwexesha ngaphambi kweminyaka engama-40.

Ukuyeka ukuya exesheni kwangoko kunokwenzeka ngokwendalo. Okanye, kunokubangelwa ngotyando ukususa ii-ovari, unyango lomhlaza njenge-radiation okanye i-chemotherapy, okanye izifo ezizimele.

Iimpawu zokuya exesheni kwangoko zibandakanya:

• ukuphosa ngaphezulu kwamaxesha amathathu ngokulandelelana
• inzima okanye ikhaphukhaphu kunamaxesha aqhelekileyo
• ingxaki yokulala
• ukutyeba kwakho
• kushushu
• ukoma kwilungu lobufazi

Kuba ezi zinokuba ziimpawu zokukhulelwa okanye ezinye iimeko zonyango, ugqirha makakhangele kubo. Ukuba usexesheni kwasekuqaleni, unyango lwehomoni lunokunceda ukunciphisa ukukhanya okushushu, ukoma kwilungu lobufazi, kunye nezinye iimpawu zokuyeka ukuya exesheni.

Ukuya exesheni kwangethuba kunokukuthintela ukuba uqale usapho ukuba ubulindile. Unokufuna ukuqaphela izinto ezinje ngokuqanda amaqanda akho aseleyo okanye ukusebenzisa amaqanda abanikeli ukuba bakhawule.

Iminyaka engama-45 ukuya kwengama-50

Abasetyhini abaninzi bangena kwisigaba se-perimenopausal kwiminyaka yabo engama-40. Ixesha lokugqibela lithetha "malunga nokuyeka ukuya exesheni." Kule nqanaba, imveliso yakho ye-estrogen kunye neprogesterone iyacotha, kwaye uqala ukwenza inguqu ukuya exesheni.

Ixesha lokugqibela lingahlala kangangeminyaka esi-8 ukuya kweli-10. Uya kufumana ithuba ngeli xesha, kodwa imijikelo yakho yokuya exesheni iya kuba yinto engalunganga.

Ngexesha lonyaka ophelileyo okanye ezimbini zexesha lokuphumla, ungatsiba amaxesha. Amaxesha owafumanayo anokuba nzima okanye abe khaphukhaphu kunesiqhelo.

Iimpawu ze-perimenopause zibangelwa kukunyuka nokuhla kwamanqanaba e-estrogen emzimbeni wakho. Unamava:

• kushushu
• ukuhamba kweemvakalelo
• ukubila ebusuku
• ukoma kwilungu lobufazi
• ubunzima bokulala
• ukoma kwilungu lobufazi
• utshintsho kwisondo
• ingxaki yokujonga
• ukulahleka kweenwele
• ukukhawuleza kwentliziyo
• iingxaki zomchamo

Kunzima ukukhulelwa ngexesha lokuphela kwexesha, kodwa akunakwenzeka. Ukuba awufuni ukukhulelwa, qhubeka usebenzisa ukhuseleko ngeli xesha.

Iminyaka engama-50 ukuya kwengama-55

Ngexesha lakho lama-50s okuqala, usenokuphuma exesheni, okanye wenze inguqu yokugqibela kweli nqanaba. Okwangoku, ii-ovari zakho azisawakhuphi amaqanda okanye zenza i-estrogen eninzi.

Utshintsho olusuka kwixesha lokuya exesheni ukuya exesheni lungathatha unyaka ukuya kwemithathu. Iimpawu ezinjengokubengezela okushushu, ukoma kwilungu lobufazi, kunye nobunzima bokulala ziqhelekile ngeli xesha. Ukuba ufumana ezi mpawu, thetha nogqirha wakho malunga nonyango kunye nezinye iindlela zokunyanga.

Iminyaka engama-55 ukuya kuma-60

Kwiminyaka engama-55, uninzi lwabasetyhini luye lwaphela ukuya exesheni. Xa unyaka opheleleyo sele udlulile ukusukela kwixesha lakho lokugqibela, usemthethweni kwinqanaba lokuya exesheni.

Usenokuba nezinye zeempawu ezifanayo ozifumeneyo ngexesha lokuya exesheni kunye nokuyeka ukuya exesheni, kubandakanya:

• kushushu
• ukubila ebusuku
• utshintsho lweemvakalelo
• ukoma kwilungu lobufazi
• ubunzima bokulala
• ukucaphuka nolunye utshintsho lweemvakalelo
• iingxaki zomchamo

Kwinqanaba le-postmenopausal, umngcipheko wesifo sentliziyo kunye ne-osteoporosis iyanda. Thetha nogqirha wakho malunga nokwenza utshintsho olusempilweni ukuze uzikhusele kwezi meko.

Iminyaka engama-60 ukuya kuma-65

Ipesenti encinci yabasetyhini ifike kade ukuya exesheni. Le ayisiyonto imbi.

Izifundo zinxibelelanise ukuya exesheni emva kwexesha kumngcipheko ophantsi wesifo sentliziyo, isifo sentliziyo, ukubetha, kunye ne-osteoporosis. Idityaniswa nexesha elide lokuphila. Abaphengululi bakholelwa ekubeni ukuboniswa ixesha elide kwi-estrogen kukhusela intliziyo namathambo.

Ukuba sele uyekile ukuya exesheni, akusoloko kuthetha ukuba ugqibile ngeempawu zayo. Kuqikelelwa ukuba iipesenti ezingama-40 zabasetyhini abaneminyaka engama-60 ukuya kuma-65 basafumana ubushushu.

Kwinkoliso yabasetyhini abafumana ubushushu kamva ebomini, abafane kwenzeke. Nangona kunjalo abanye abantu basetyhini banemibane eshushu rhoqo ngokwaneleyo ukuba ingabakhathaza. Ukuba usafumana ubushushu obushushu okanye ezinye iimpawu zokuyeka ukuya exesheni, thetha nogqirha wakho malunga nonyango lwehomoni kunye nolunye unyango.

Yise kude

Ukutshintshela ukuya exesheni kuqala kwaye kuphele ngamaxesha ahlukeneyo kumfazi ngamnye.Izinto ezinje ngembali yosapho lwakho nokuba uyatshaya zinokwenza ixesha ngaphambili okanye kamva.

Iimpawu zakho kufuneka zisebenze njengesikhokelo. Ukukhanya okushushu, ukubila ebusuku, ukoma kwilungu lobufazi, kunye notshintsho lweemvakalelo konke kuxhaphakile ngeli xesha lobomi.

Ukuba ucinga ukwi-perimenopause okanye ukuya exesheni, jonga ugqirha wakho wesibeleko okanye umboneleli wokhathalelo oluphambili. Uvavanyo olulula lunokuxelela ngokuqinisekileyo ngokusekwe kumanqanaba ehomoni egazini lakho.