Zithini iimpawu zosulelo losulelo olusasazekayo emzimbeni wakho?

Umxholo

• Iimpawu zosulelo lwamazinyo
• Iimpawu zosulelo lwamazinyo ezisasazeka emzimbeni
• Uziva ungaphilanga
• Uqhuba umkhuhlane
• Ubuso bakho budumbile
• Uye uphelelwe ngamanzi emzimbeni
• Intliziyo yakho iyenyuka
• Izinga lokuphefumla kwakho liyonyuka
• Unamava esisu
• Nini ukubiza ugqirha wakho
• Losuleleka njani izinyo?
• Uza kubona nini ugqirha wamazinyo
• Yise kude

Iqala ngamazinyo. Ukuba izinyo lakho elibuhlungu nelibambayo alishiywanga linganyangwa, linokosulelwa. Ukuba izinyo lakho lisulelekile kwaye alinyangeki, usulelo lunokusasazeka kwezinye iindawo emzimbeni wakho.

Iimpawu zosulelo lwamazinyo

Iimpawu zezinyo ezosulelekileyo zinokubandakanya:

• Ukuqaqamba kwamazinyo
• Ukuqaqanjelwa ngumhlathi emhlathini, indlebe okanye intamo (ngokufanayo kwicala elinye njengentlungu)
• iintlungu eziba mandundu xa ulele
• uvakalelo koxinzelelo emlonyeni
• uvakalelo kukutya okushushu okanye okubandayo kunye neziselo
• ukudumba kwesidlele
• i-lymph okanye i-lymph nodes ezivuvukileyo entanyeni
• ifiva
• umoya onukayo
• incasa engathandekiyo emlonyeni

Iimpawu zosulelo lwamazinyo ezisasazeka emzimbeni

Ukuba izinyo elosulelekileyo alinyangwa, usulelo lunokusasazeka kwenye indawo emzimbeni wakho, olunokuba semngciphekweni wokuphila. Iimpawu zokusasazeka kwizinyo kusasazeka zibandakanya:

Uziva ungaphilanga

• intloko ebuhlungu
• ukudinwa
• isiyezi

Uqhuba umkhuhlane

• ukugungxula ulusu
• ukubila
• Ukugodola

Ubuso bakho budumbile

• ukudumba okwenza kube nzima ukuvula umlomo wakho ngokupheleleyo
• ukudumba okuthintela ukuginya
• ukudumba okuthintela ukuphefumla

Uye uphelelwe ngamanzi emzimbeni

• ukunciphisa amaxesha okuchama
• umchamo omnyama
• ukudideka

Intliziyo yakho iyenyuka

• izinga ukubetha ngokukhawuleza
• intloko elula

Izinga lokuphefumla kwakho liyonyuka

• ngaphezulu kwama-25 okuphefumla ngomzuzu

Unamava esisu

• urhudo
• ukugabha

Nini ukubiza ugqirha wakho

Kuya kufuneka ubize ugqirha wakho ukuba wena, umntwana wakho, okanye usana lwakho lunomkhuhlane omkhulu. Umkhuhlane ophezulu uchazwa njengo:

• abadala: 103 ° F okanye ngaphezulu
• abantwana: 102.2 ° F okanye ngaphezulu
• Iintsana ezi-3 iinyanga nangaphezulu: 102 ° F okanye ngaphezulu
• Iintsana ezingaphantsi kweenyanga ezintathu: 100.4 ° F okanye ngaphezulu

Fumana unyango kwangoko ukuba umkhuhlane uhamba kunye:

• iintlungu zesifuba
• ubunzima bokuphefumla
• ukudideka engqondweni
• ubuntununtunu be-atypical ekukhanyeni
• ukuxhuzula okanye ukuxhuzula
• Irhashalala yolusu engachazwanga
• ukugabha okungapheliyo
• intlungu xa uchama

Losuleleka njani izinyo?

Izinyo lisuleleka xa intsholongwane ingena kwizinyo nge-chip, crack, okanye cavity. Umngcipheko wakho wosulelo lwezinyo uyanda ukuba unayo:

• ucoceko olubi lwamazinyo, kubandakanya ukungahambisi amazinyo amaxesha ama-2 ngemini kwaye ungaflashi
• ukutya okuneswekile eninzi, kubandakanya ukutya iilekese kunye nokusela isoda
• umlomo owomileyo, odla ngokubangelwa kukuguga okanye njengempembelelo esecaleni yamayeza athile

Uza kubona nini ugqirha wamazinyo

Ayizizo zonke iintlungu zamazinyo eziba yinkxalabo enkulu yezempilo. Kodwa ukuba ufumana izinyo, kungcono ufumane unyango ngaphambi kokuba lube lubi.

Fowunela ugqirha wamazinyo ukuze uqeshwe kusuku olunye ukuba izinyo lakho lihlala ixesha elingaphezulu kosuku okanye lihamba nezinye iimpawu ezinje:

• ifiva
• ukudumba
• ingxaki yokuphefumla
• kunzima ukugwinya
• iintsini ezibomvu
• iintlungu xa uhlafuna okanye uluma

Ukuba unezinyo elaphukileyo okanye xa kuphuma izinyo, bona ugqirha wamazinyo ngoko nangoko.

Ngelixa ulinde ukubona ugqirha wamazinyo, unokufumana isiqabu ngu:

• ukuthatha ibuprofen
• ukuphepha iziselo ezishushu okanye ezibandayo kunye nokutya
• ukunqanda ukuhlafuna kwicala lobuhlungu bezinyo
• ukutya ukutya okupholileyo kuphela

Yise kude

Usemngciphekweni wosulelo lwamazinyo ukuba awunayo impilo yempilo yamazinyo. Khathalela amazinyo akho ngoku:

• ukuxukuxa amazinyo nge-fluoride intlama yamazinyo ubuncinci kabini ngemini
• ukuhlamba amazinyo akho kube kanye ngemini
• ukunciphisa ukutya kwakho iswekile
• ukutya ukutya okuphezulu kwiziqhamo kunye nemifuno
• ukunqanda iimveliso zecuba
• ukusela amanzi apholileyo
• Ukufuna ukhathalelo lwamazinyo

Ukuba alunyangwanga, usulelo lwamazinyo lunokuhamba luye kwezinye iindawo zomzimba wakho, oko kukhokelela kusulelo olusesichengeni sobomi. Iimpawu zosulelo lwezinyo ezisasazeka emzimbeni zinokubandakanya:

• ifiva
• ukudumba
• ukuphelelwa ngamanzi emzimbeni
• ukwanda kwentliziyo
• ukwanda kwenqanaba lokuphefumla
• isisu esibuhlungu

Tsalela umnxeba wamazinyo ukuba uqeshwe kusuku olunye ukuba wena okanye umntwana wakho unazo naziphi na kwezi mpawu ukongeza kwizinyo.