Uyenza kanjani i-odolo ngokukhuselekileyo yokuThathwa kunye nokuhanjiswa kokutya ngexesha leCoronavirus

Umxholo

• UkuNcitshiswa koNxibelelwano lwaBantu
• Phatha ukuPakisha ngononophelo
• Gcina Imiba Yokhuseleko Lokutya Engqondweni
• Cinga NgeSondlo
• Nciphisa Ukutya kunye nokuPakisha kweNkunkuma
• Uphengululo lwe

U-Toby Amidor, R.D., yingcali yokutya ebhalisiweyo kunye nengcali yokhuseleko lokutya. Ufundise ukhuseleko lokutya KwiZiko lobuGcisa laseNew York City kwizikolo zokupheka ukusukela nge1999 nakwiKholeji yoTitshala, iYunivesithi yaseColumbia ishumi leminyaka.

Ngaba ufuna ukuthatha ikhefu ekuphekeni ekhaya okanye ufuna ukuxhasa iivenkile zalapha ekhaya? Ezi zizizathu ezibini zokuba kutheni abantu be-odola ngexesha lobhubhane we-COVID-19. Ngaphambi kokuba i-COVID-19 ibethe, uku-odola ukuthatha kunye nokuhanjiswa kokutya kubonakala kulula njengokuvula usetyenziso, kodwa izinto zitshintshile ngokuqinisekileyo.

Ngoku, kukho izinto ezininzi ekufuneka uzigcine engqondweni xa ufaka iodolo, kubandakanya unxibelelwano lomntu, ukhuseleko lokutya, isondlo kunye nenkunkuma yokutya. Nazi izikhokelo ezilula onokuzilandela kwixesha elizayo xa u-odola, nokuba kukuthathwa okanye ukuziswa. (Yaye nantsi yonke into ekufuneka uyazi malunga nokhuseleko lwegrosari yakho ngexesha le-coronavirus.)

UkuNcitshiswa koNxibelelwano lwaBantu

I-COVID-19 ikhona hayi ukugula okubangelwa kukutya, okuthetha ukuba intsholongwane ayithwalwa okanye ihanjiswe kukutya okanye ukupakishwa kokutya, ngokwe-Food and Drug Administration (FDA). Nangona kunjalo, isasazeka ukusuka kunxibelelwano lomntu ukuya emntwini xa abantu besondelelene (kwienyawo ezintandathu), kunye namathontsi okuphefumla akhutshwa xa umntu owosulelekileyo ethimla okanye ekhohlela. La mathontsi anokuwela emlonyeni, emehlweni, okanye kwiimpumlo zabantu abakufutshane okanye abatsalelwe emiphungeni. (Ngakumbi apha: Isasazwa njani i-COVID-19?)

Xa ufumana ukuthatha okanye ukuhambisa, uya kuba nonxibelelwano lomntu xa ukhetha kwaye usayina iodolo yakho okanye xa umntu oyizisayo eyinikezela kuwe.

Ukuba ukhetha ukuthatha: Buza indawo yokutyela ukuba yeyiphi na inkqubo yokwenza i-curbside pickup. Amanye amaziko ulinde ngaphakathi kwimoto yakho iodolo yakho de ibe ilungile endaweni yokulinda emgceni. Uninzi lweendawo zokutyela zikuvumela ukuba uhlawule ngekhadi letyala kwi-Intanethi njengoko ungafuni ukunika omnye umntu imali ngokuthe ngqo. Ukutyikitya irisithi makwenziwe ngepeni yakho (ke gcina enye kwimoto yakho) endaweni yokusebenzisa enye edluliselwe kuwe kwaye isetyenziswe ngabanye abantu.

Ukuba u-odola ukuhanjiswa: Iiapps ezinje ngo-Uber Eats, Seamless, Postmates, kunye neGrubHub zikuvumela ukuba ushiye incam kwi-Intanethi ukuze ungadibani nomntu ohambisayo-uninzi lweziapp zinikezela "ngonikezelo olungenakunxibelelana" ngoku, nazo. Okuthetha ukuthi, xa uodola, umntu ohambisa impahla uya kunkqonkqoza, ankqonkqoze emnyango, okanye afowune, aze ayibeke ibhegi phambi komnyango wakho. Ngaphambi kokuba ube nethuba lokuphendula umnyango, baya kuba sele bebuyile emotweni yabo (ndikholelwe, abafuni ukunxibelelana nawe).

Phatha ukuPakisha ngononophelo

Nangona ukupakishwa kokutya kungaziwa ukuphatha le ntsholongwane, ngokweZiko laBavelisi bokutya (i-FMI), kukho ithuba lokuyifumana intsholongwane ngokuchukumisa umphezulu okanye into enentsholongwane kuyo emva koko uchukumise impumlo, umlomo, okanye amehlo. Kodwa, kwakhona, le asiyondlela inokwenzeka ukuba isasazeke ngayo intsholongwane. Abaphandi ngoku baphonononga ukuba intsholongwane ingaphila ixesha elingakanani kumphezulu womhlaba, kwaye kucingelwa ukuba ingaba ikweyiphi indawo ukusukela kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa, ngokwe-International Food Information Council Foundation (IFIC).

De sibe sinolwazi oluthe kratya, luluvo oluhle ukuphatha isingxobo ngononophelo. Musa ukubeka iibhegi zokukhuphela ngokuthe ngqo kwiikhawuntari zakho; Endaweni yoko, thabatha izikhongozeli ebhegini uzibeke kumanqwanqwa okanye iitawuli zamaphepha ukuze zingadibani ngqo nekhaya lakho. Emva koko lahla iibhegi zokuhamba ngokukhawuleza kwaye udlulisele ukutya okusuka kwizikhongozeli ukuse kwipleyiti yakho. Ukuba uodola ukutya okuphindaphindiweyo, musa ukunamathela okongezelelekileyo efrijini; tshintshela kwisitya sakho kuqala. Sebenzisa i-napkins yakho kunye nesilivere, kwaye ucele indawo yokutyela ukuba ingafaki ukunciphisa inkunkuma. Kwaye, ewe, hlamba indawo kunye nezandla zakho kwangoko. (Kwakhona funda: Uligcina njani ikhaya lakho licocekile kwaye lisempilweni ukuba uzivalele wedwa ngenxa yeCoronavirus)

Gcina Imiba Yokhuseleko Lokutya Engqondweni

Enye yeengxaki ezinkulu xa kuziwa eku-odoleni ukutya kukushiya okushiyekileyo ixesha elide. Kuya kufuneka ufake ifriji kwisithuba seeyure ezi-2 (okanye iyure e-1 ukuba amaqondo obushushu angaphezulu kwe-90 ° F), ngokwe-FDA. Ukuba okuseleyo bahlala ngaphandle ixesha elide, kufuneka baphoswe. Intsalela kufuneka ityiwe kwithuba leentsuku ezintathu ukuya kwezine, kwaye ujonge kuyo yonke imihla ukuba ayonakalisi na.

Cinga NgeSondlo

Xa u-odola i-takeout, cinga ngamaqela okutya ekufuneka ufumane ngakumbi, ngakumbi iziqhamo kunye nemifuno. I-ICYDK, iipesenti ezingama-90 zabantu baseMelika abahlangani nesixa semifuno esicetyiswayo semihla ngemihla kwaye iipesenti ezingama-85 azihlangani nesixa esinconywayo semihla ngemihla yeziqhamo, ngokwemiqathango yokutya ye-2015-2020. Kwaye ukuba ufumana iivenkile zokuthenga ukutya kube kanye kuphela emva kweveki, imveliso yakho entsha mhlawumbi iyancipha. Ke, uku-odola lithuba elifanelekileyo lokufumana isaladi entsha, isaladi yeziqhamo, isitya secala semifuno, okanye isidlo esenziwe ngeveggie. Cinga ngombala xa u-odola ukutya kwakho; Ukwahluka ngakumbi ngombala kuthetha ukuba uthatha iintlobo ngeentlobo zeevithamini, iiminerali, kunye neepytonutrients (izityalo zendalo ezinokunceda ukuthintela kunye nokulwa nezifo). Ezi zondlo zinokukunceda ukugcina amajoni akho omzimba omelele.

Uku-odola ukutya nako kunokunyanga kwezi ntsuku, kodwa oko akuthethi ukuba ufuna uku-odola ipitsa yonke topping kunokwenzeka okanye tacos nge konke ezongezelelweyo. Thatha umzuzu ukuphonononga imenyu kunye noku-odola ukhetho olusempilweni onokuthi ungazipheki. Umzekelo, ukuba unqwenela i-burger ekhethekileyo, ke qhubeka uyi-odole kodwa ngesaladi esecaleni endaweni yeefry.

Awufuni nokutya yonke into oy-odole kwindawo enye, ngakumbi ukuba uyalele ngokwaneleyo ukutya okumbalwa. Ukuhambisa ukutya kwipleyiti kunokukunceda kwisahlulo se-eyeball ukuze ungagqibi ukugqiba yonke into kwisitya.

Nciphisa Ukutya kunye nokuPakisha kweNkunkuma

Kwakhona ufuna ukucinga malunga nokuba kungakanani ukutya oku-odolayo. Yenza umyalelo wokutya okwaneleyo kwizidlo ezininzi, kodwa awufuni ukugqiba ukuphosa ukutya ukuba uyalele kakhulu. Jonga uphononongo lweeapps zeefoto zezitya ukuze ufumane umbono ongcono wezahlulo. Kwakhona, thetha nabani na ozimele phantsi kunye nokuyekisa kwizitya ezininzi owaziyo ukuba uya kuzigqiba. (Kwaye xa upheka, funda: Uyisebenzisa kanjani "ingcambu yesitem" ukupheka ukunciphisa inkunkuma yokutya)

Qinisekisa ukuba usebenzisa kwakhona naziphi na izikhongozeli zokuthatha ezinokwenzeka. Ngelishwa, uku-odola kuya kuza nenkunkuma eyongezelelweyo, kodwa kunceda ukuxhasa iindawo zokutyela zasekuhlaleni. Ukunciphisa inkunkuma, cela indawo yokutyela uyeke ukubeka i-napkins, i-silverware, okanye nayiphi na into eyongezelelweyo ongayifuniyo okanye uya kugqiba ukuphosa. (Kwaye jonga ukusebenzisa ezinye iindlela ezincinci zokunciphisa inkunkuma ukuze ukwazi ukukhupha ifuthe lakho.)

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus ye-COVID-19 luqhubeka nokuvela, kunokwenzeka ukuba ezinye iinkcukacha kunye nezindululo kweli bali zitshintshile ukusukela ekupapashweni kwayo. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe