Eyona Ndawo yokuSebenza ngesifuba ilungileyo: 5 Ukuhamba kweeBoobs ezingcono

Umxholo

• Uphengululo lwe

Abasetyhini bahlala bebaleka ukwenza umthambo wesifuba, becinga ukuba baya kubangela ubuninzi obungafunwayo. Nangona kunjalo kukho iinzuzo ezininzi ekusebenzeni isifuba sakho, kunye nawe unako gcina izihlunu ezibhityileyo ngelixa usenza njalo. Nokuba ulungiselela umhla ekudala ulindelwe okanye uzilungiselela ixesha lonyaka lokungatyalwa, sukulinda ukufumana isifuba se-perkier.

Lo msebenzi uya kudala ukuqeshwa okukhulu kwemisipha, okukhokelela kwinkcitho enkulu ye-caloric emva kokuzivocavoca, kunye nokunyakaza ngalunye kuya kukunceda uhlale unamandla kwimisebenzi yemihla ngemihla, njengokubeka ibhokisi yeengubo zasebusika kwi-shelf ephezulu yokugcina. Ukukhupha ii-camis kwaye uziqhekeze izinto zakho ngokuzithemba.

Ingaba isebenza kanjani

Kumsebenzi ngamnye, gcwalisa ukuphindaphinda okuninzi kangangoko kunokwenzeka kwimizuzwana engama-60. Sukuphumla phakathi kokuhamba.

Uya kudinga

Ithawula encinci kunye neplanga okanye umgangatho otyibilikayo.

1. I-Perky Press-Outs: Qala kuzo zozine, iingalo zithe ngqo kwaye ububanzi bamagxa ngokuhlukana, izandla zozibini zibambelele ngokuqinileyo kwitawuli. Yehlisa kancinci umzimba wakho ngelixa kwangaxeshanye ucinezela izandla zakho kunye netawuli phambili kangangoko kunokwenzeka, uqinisekisa ukugcina umzimba wakho kumgca othe ngqo ukusuka entloko ukuya emadolweni. Hlehlisa kwaye uphinde.

Ingcebiso yomqeqeshi: Ukuqinisekisa ifom efanelekileyo kuyo yonke le ntshukumo, bandakanya undoqo wakho ngelixa ugxile ekugcineni umzimba wakho kumgca othe tye, hayi ukuba ungatyhala kangakanani itawuli.

2.I-2-Piece Slide-Out (kwicala lasekunene): Qala kuzo zozine, iingalo zithe ngqo kwaye ububanzi bamagxa ngokuhlukana, isandla sasekunene sime ngokuqinileyo kwitawuli. Yehlisa kancinci umzimba wakho ngelixa kwangaxeshanye ucinezela isandla sakho sasekunene ecaleni, uqinisekisa ukugcina umzimba wakho kumgca othe ngqo ukusuka entloko ukuya emadolweni. Rhoxisa kwaye uphinde.

Ingcebiso yomqeqeshi: Slayida itawuli kancinci ekuqaleni kwaye ugxile kwifom, njengoko lo msebenzi usebenza umzimba kwii-engile ezahlukeneyo.

3. I-2-Piece Slide-Outs (Icala lasekhohlo): Phinda usebenzise umthambo ngesandla sasekhohlo.

Ingcebiso yomqeqeshi: Yenza ngathi kukho umntu ochwechweleyo emva kwakho wothukile. Oku kuya kunceda ukugcina isisu sakho siqinile kwaye umqolo wakho ulula.

4. Wax On, Wax Off (Ekunene icala): Qala kwindawo yesiko pushup kunye nemilenze eyandisiweyo kwaye iingalo zibekwe ngqo phantsi kwamagxa. Beka itawuli phantsi kwesandla sasekunene. Kwintshukumo enye yoqhushumbo, qalisa ukujikeleza ngasekunene ngasekunene ngasekunene nangasekhohlo imizuzwana engama-30. Emva koko tshintshela kwindlela yewotshi kwimizuzwana engama-30 eseleyo.

Ingcebiso yomqeqeshi: Gxila kwisivumelwano kunye nokucofa imisipha yakho ye-pectoral kangangoko kunokwenzeka ukuqinisekisa ukuba inani eliphezulu leemisipha zemisipha lifunyenwe-oko kutshisa iikhalori ezininzi nasemva kokuba ugqibile ukuhamba.

5. Wax On, Wax Off (Icala lasekhohlo): Phinda umthambo usebenzisa isandla sasekhohlo.

Ingcebiso yomqeqeshi: Nangona oku kusondela kugxile esifubeni sakho, kukuzilolonga ngokupheleleyo komzimba. Ngoko ungalibali ukubandakanya imilenze, amagxa kunye neengalo zakho. Cinezela, cudisa, kwaye ushiye ibhayi!

Uphengululo lwe