Lo mzakhi womzimba wayekhubazekile-ke ngoko waba yimbaleki yembaleki ePara
![Lo mzakhi womzimba wayekhubazekile-ke ngoko waba yimbaleki yembaleki ePara - Indlela Yokuphila Lo mzakhi womzimba wayekhubazekile-ke ngoko waba yimbaleki yembaleki ePara - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
- Iinjongo zeModeli yokuQiniseka
- Ukufumanisa kwakhona uMzimba wakhe
- Ubugcisa bokucothisa
- Imbaleki ebalaseleyo ekwenziweni
- Uphengululo lwe
U-Tanelle Bolt, oneminyaka engama-31 ubudala, ukhawuleza abe yimbaleki yaseKhanada eyincutshe kwi-surfing kunye nokutyibiliza ekhephini. Uzimase ukhuphiswano lwegalufa lwehlabathi, aphakamisa iintsimbi, enze i-yoga, i-kayaks, kwaye yimbaleki esemthethweni ye-High Fives Foundation-yonke ngelixa ekhubazekile ukusuka kwi-T6 vertebrae nasezantsi.
Ukulimala okupheleleyo kwentambo yomgogodla kwi-2014 ishiye i-Bolt ingenayo imvakalelo, imvakalelo, okanye ukunyakaza ngaphantsi komgca wengono, kodwa uyaqhubeka nokuvavanya imida yomzimba kunye nengqondo yokuba yi-para-athlete kunye nomfazi owenqaba ukuthatha usuku. (Njengalo mfazi owaba ngumdanisi oqeqeshiweyo emva kokuba efe umzimba.)
Iinjongo zeModeli yokuQiniseka
Uhambo lokuqina lukaBolt luqale ngo-2013 (iinyanga ezili-13 ngaphambi kokulimala) xa wayeqesha umqeqeshi wakhe. "Ndandihlala ndikuthanda ukuya kwindawo yokuzivocavoca. Yayiyindawo apho ixhala lam laphela, "utshele uBolt Ubume. "Kodwa ngaphambi komqeqeshi wam, andizange ngenze inkqubela phambili." Kunye nomqeqeshi wakhe, uBolt uthathe isigqibo sokubeka iinjongo zokugqibela. "Ndandifuna ukukhuphisana kukhuphiswano lokwakha umzimba kwaye ndivele kwiphephancwadi lokufaneleka."
Umnqweno kaBolt wazaliseka xa wayekhuphisana kukhuphiswano lokuqala. Wacwangcisa ifotoshoot kwaye waqala i-Instagram ukuze azithengise. Emva kwezithuba ezili-11 kuphela kwimithombo yeendaba zentlalo, injongo yakhe itshintshile.
Ngenjikalanga yangeCawa eshushu eBritane Colombian, uBolt kunye nabahlobo bakhe babesiya emlanjeni ukuya kupholisa ngokudada. Baya kwindawo eqhelekileyo yokutsiba ibhulorho, kwaye batsibela-kodwa ngosuku olulandelayo, uBolt wavuka esibhedlele, ekhubazekile. Wayephule umqolo wakhe kwimpembelelo, kwaye ngoku wayeneentonga zentsimbi eziyi-11-intshi eziphakathi kweT3 kunye neT9 vertebrae yakhe.
Ukufumanisa kwakhona uMzimba wakhe
Esikhundleni sokutshona kwindawo emnyama yengqondo emva kwengozi, uBolt waqala ukusebenza, ethatha iikhonsepthi awayezifundile kunyaka wakhe woqeqesho lokuqina komzimba nokuzisebenzisa ekubuyiseleni. "Kunyaka ngaphambi kokuba ndilimale, ndandiyazi yonke into eyenzekayo emzimbeni wam, ngakumbi ukuza kukhuphiswano. Kwi-rehab, ndazi kakuhle ukuba zonke izihlunu zidibene njani kunye nento endiyifanele kwaye ayifanele. Ndiziva, utshilo.
Uye wafumana inkuthazo ku-Rick Hansen, imbaleki edume ngokukhubazeka kwengqondo kunye ne-philanthropist ejikeleza kwihlabathi, odlala indima enkulu kuphando lomqolo kwisibhedlele apho uBolt wayenyangwa khona. Wayesecaleni kwakhe lokulala ukuze athethe naye kwiintsuku ezintathu emva kwengozi.
Emva kweeveki ezimbini esibhedlele, uBolt wafuduselwa kwindawo yokubuyisela kwimeko yesiqhelo iiveki ezili-12-inkqubo ayithelekisa "nokufudukela kwikhaya labantu abadala." UBolt uthi uzamile ukwenza kangangoko. Iingcali zicebise ukwenza umthambo usuku olunye ngeveki kwaye wayenokuthi, "Ndifuna ezintlanu." Kuyafana nokufunda malunga nemisebenzi emitsha yenkqubo yakhe yemisipha Ngenxa yokuba wayesele ewazi umzimba wakhe, uBolt waziva ekhathazekile kakhulu kukuhamba kancinci kwesiqhelo.
"Ndifuna ukudada kwaye ndikwibhayisekile yombane ukuze ndenze imilenze yam ukuba ihambe," utshilo uBolt. "Kodwa oogqirha bebengafuni ukuyenza lonto kuba bekungekho themba lokuba imilenze yam iyasebenza."
Emva kokuba ephumile kwi-rehab, uBolt akazange avumele nabani na ukuba amxelele into ayenako kwaye angenakuyenza ngomzimba wakhe. Wafumana iveni waqhuba wehla waya eCarlifonia apho waqinisekisa iqela labasenzi ukuba bamfundise ukukrazula.
Ubugcisa bokucothisa
UBolt uthi lolunye lolona tshintsho lukhulu ukusukela kwengozi yakhe kukufunda ukuthoba isantya. (Isifundo esinokuthi siphucule impilo yakho.)
"Ndisuke ndangoyena mntu ndakhe ndakhe ndalala ebhedini yesibhedlele, ndilindele ukucacelwa kunye noncedo," utshilo uBolt. "Bendihlala ndikwazi kakhulu ukwenza yonke into ndedwa. Bendi ngamanyathelo amabini phambi kwakhe nabani na ondivulela umnyango. Khange ndikhathalele ukuvumela abantu bancede kuba uncedo lwabo belucotha kakhulu. Ngoku, ndiyeke abantu bancede."
Ngoku, ujonge kwihlabathi leembaleki kunye neengcali ukuba zimbambe aziphendulele kwaye zingamniki kuphela izakhono zemidlalo eziyimfuneko kodwa inqanaba elitsha liphela lenkxaso kunye nonyango. “Uhambo lubuyisele ukholo lwam eluntwini,” utshilo.
"Ndineminyaka emine kuphela kwihlabathi eliguqukayo. Akukho mfuneko yokuba ndihlale ndizabalaza ndedwa. Umntu oye wawa kwizikisiki zakhe angandifundisa indlela yokuhlala," wongeza uBolt.
Imbaleki ebalaseleyo ekwenziweni
UBolt ufumene isizwe sakhe phakathi kweembaleki ezikumgangatho ophakamileyo ezibaleka imida kwaye "zizenze zoyike kwaye zoyike kancinci," utsho ehleka. "Ndiyayithanda i-adrenaline, ndiyathanda ukusebenza nzima, kwaye ndiyabona ukuba kukho umsantsa omkhulu kwezemidlalo nakwezangaphandle kubantu abakhubazekileyo." Amaxesha amaninzi, abantu abakhubazekileyo bayanyanzeleka ukuba babe ngabakhenkethi ngaphandle, kunokuba babe ngabakhenkethi. (Eyeleleneyo: Ukuphulukana Nomlenze Wafundisa i-Snowboarder uBrenna Huckaby ukuba awuxabise uMzimba wakhe ngento onokuyenza)
IBolt ayinangxaki ekukhokeleni ukubandakanywa kweembaleki eziguqukayo kwimidlalo yemihla ngemihla nakwindlela yokuphila esebenzayo. Eyedwa washukumisa isitudiyo seyoga sendawo ukuze avumele iimbaleki ezilungelelanisiweyo ukuba zibandakanywe kwiiklasi kwaye zikhokele (ezingaxhaswanga) uhambo oluguquguqukayo lokusefa. I-High Fives Foundation, umbutho ongenzi nzuzo obonelela ngenkxaso kunye ne-inspo kubadlali abafumana ukwenzakala okuguquguqukayo ebomini, ubanjwe ngumoya wothando lukaBolt kunye negrit kwaye wamenza omnye wabadlali babo.
Namhlanje, iBolt yintsika yamandla, uburharha kunye nemfesane. Uziqhula ngokungafihlisiyo ngokunxiba i-camo kunye ne-rainbow diapers ezivela kwicandelo labantwana kuba zipholile kunokuba zixhomekeke, zicinga ngeziganeko ezihle kakhulu zesisa sakhe, uMbutho weRAD, kwaye ulungiselela ukhuphiswano oluzayo lwegalufa eSpain-ebonisa ixesha kunye nexesha kwakhona ungazitshabalalisa iinjongo zomzimba ophakamileyo, nokuba unganakho na.