Iingcebiso ezili-16 namaqhinga endlela yokuHamba ngokukhuselekileyo ngeNduku

Umxholo

• Uyisebenzisa njani intonga
• 1. Kwabaqalayo
• 2. Kwizinyuko
• 3. Ukuhlala phantsi esitulweni
• 4. Emva kotyando lwedolo
• 5. Kwiintlungu zenyonga
• 6. Ukuthintela ukuwa
• 7. Sebenzisa ikani
• Izilumkiso kunye nezinye iingcebiso
• Iindidi zikamoba ekufuneka ziqwalaselwe
• Cinga ngokubamba
• Fumana ubungakanani ngokuchanekileyo
• Cinga ngesihlalo
• Uza kuthetha nini nonyango
• Umgca wezantsi

Iikhetshi zizixhobo ezixabisekileyo zokunceda ezinokukunceda uhambe ngokukhuselekileyo xa ujongene neenkxalabo ezinjengeentlungu, ukwenzakala, okanye ubuthathaka. Unokusebenzisa udondolo ixesha elingenammiselo okanye ngelixa uchacha kuqhaqho okanye ukubetha.

Nokuba yeyiphi indlela, imisimelelo inokwenza ukuhamba kube lula, kukhuseleke kwaye kube lula ngakumbi. Banokukunceda uhambe malunga nemisebenzi yakho yemihla ngemihla ngokufanelekileyo. Ngapha koko, induku inokwenza ukuba ukwazi ukuhlala wedwa ngelixa uhlala usebenza kwaye uhambahamba.

Iinqanawa ziluncedo kubantu abahamba ngokungaqhelekanga, umngcipheko wokuwa, ukukhathazeka ngokulinganisela, iintlungu, okanye ubuthathaka, ngakumbi ezinqeni, emadolweni, nasezinyaweni.

Uyisebenzisa njani intonga

Apha ngezantsi kukho iingcebiso ezinokukunceda ngokufanelekileyo, ngokukhuselekileyo nangokuzithemba ukuhamba ngentonga.

1. Kwabaqalayo

1. Bamba intonga yakho esandleni ejongene necala efuna inkxaso.
2. Beka induku kancinci ecaleni kwaye malunga nee-intshi ezi-2 ngaphambili.
3. Hambisa intonga yakho phambili ngaxeshanye njengoko usiya phambili nomlenze wakho ochaphazelekayo.
4. Yibambe ngenduku izinze endaweni njengoko usiya phambili nomlenze wakho ongafumanekiyo.

Buza umntu othile ukuba akujonge kwaye mhlawumbi akuncede akuxhase okanye uzinzise xa uqala ukuhamba ngokukhululekileyo ngentonga yakho. Qiniseka ukuba uziva uzithembe ngokupheleleyo phambi kokuba uzenzele ngokwakho.

Thetha phezulu ukuba ukhe uzifumane ufuna uncedo ngelixa usebenzisa intonga yakho. Yiza nesicwangciso sento oza kuyenza ukuba uzifumana ukule meko.

2. Kwizinyuko

Sebenzisa ukhathalelo olongezelelekileyo xa ujonga amanyathelo okanye i-curb ngentonga yakho.

1. Bamba kwi handrail ngenkxaso.
2. Ukuba kuphela umlenze wakho ochaphazelekayo, nyuka kunye nomlenze wakho ongathintekiyo kuqala.
3. Emva koko, nyuka ngaxeshanye nomlenze wakho ochaphazelekayo kunye nenduku.
4. Ukuhamba ngezinyuko, beka intonga kwinyathelo elingaphantsi kuqala.
5. Emva koko, nyathela umlenze wakho ochaphazelekayo kwinyathelo, ulandelwe ngumlenze wakho ongachaphazelekanga.

3. Ukuhlala phantsi esitulweni

Xa kunokwenzeka, hlala kwizitulo ezineendawo zokubeka iingalo.

1. Zibeke phambi kwesihlalo ukuze umphetho wesihlalo uchukumise umqolo wemilenze yakho.
2. Kwinduku enencam enye, gcina isandla sakho kwinduku yakho ubeke esinye isandla kwirestrest.
3. Thoba ngobunono esihlalweni.

4. Emva kotyando lwedolo

Ukuba uye wahlinzwa edolweni, uya kucelwa ukuba uhlale usebenza njengoko uhlaziya. Ungadinga induku ngoncedo xa usenza imithambo yonyango lomzimba.

Kuya kufuneka wenze imithambo ukuze wakhe amandla, uzinzo, kunye nokulinganisa. Umgqirha wakho uya kukufundisa indlela yokuvuka ebhedini, uye kwigumbi lokuhlambela, kwaye ugqibezele yonke eminye imisebenzi yakho.

Uyakusebenza ekuphuculeni uluhlu lwakho lokuhamba.

5. Kwiintlungu zenyonga

Kuya kufuneka usebenzise i-cane ngelixa uphulukiswa kukonzakala kwe-hip okanye utyando.

Unokwenza umthambo ukomeleza umqolo wakho, isiseko, kunye nomzimba osezantsi.

6. Ukuthintela ukuwa

Nxiba izihlangu ezixhasayo ezingenasipili zerabha. Sebenzisa ukhathalelo olongezelelekileyo xa uhamba kumgangatho oxutywe, iiragi ezimtyibilizi, okanye iindawo ezimanzi.

Kwakhona, thenga incam yerabha entsha ngentonga yakho ukuba eyakho iyaguga okanye ilahlekelwe kukuhamba kwayo.

7. Sebenzisa ikani

Iingcebiso ezine zekhathuni zinika isiseko esibanzi esibonelela ngenkxaso, uzinzo kunye nokulingana. Nangona kunjalo, zinzima ngakumbi kwaye kunokuba ngumceli mngeni omkhulu ekuhambeni. Qiniseka ukuba ungalusebenzisa ngobuchule olu hlobo lwenduku.

Xa usebenzisa i-quad cane kwizitepsi, unokufuna ukuyiguqula kwicala ukuze ilingane kwisiteji.

Ukuhlala phantsi esihlalweni usebenzisa ikhathuni, qhubeka ubambe induku ngesandla esinye ubeke esinye isandla kwirestrest. Emva koko, thambisa kancinci esihlalweni.

Izilumkiso kunye nezinye iingcebiso

Kuya kufuneka ulumke xa usebenzisa intonga. Isiphelo esirhabaxa senduku yakho siza kunceda ekubambeni nasekuvumeleni ukubambeka kwiindawo zokuhamba. Nangona kunjalo, sebenzisa ulumkiso ngakumbi xa usebenzisa i-cane yakho kwimeko emanzi, ebandayo, okanye emtyibilizi.

Faka endaweni yengcebiso ukuba inyathelo linokuguga kakhulu.

Nazi iingcebiso zokhuselo ezimbalwa:

1. Jonga ngqo phambili endaweni yokujonga phantsi.
2. Qinisekisa ukuba induku yakho izinze ngokupheleleyo phambi kokuba uhambe uye phambili.
3. Kunqande ukubeka kwinduku yakho phambili kakhulu, njengoko inokutyibilika.
4. Gcina iindlela zokuhamba zicacile kuyo nayiphi na into enokuthintela umendo wakho, ezinje ngeentambo zombane, ukungqubana, okanye ifanitshala.
5. Qaphela izilwanyana zasekhaya, abantwana kunye neerali ezimtyibilizi.
6. Qinisekisa ukuba zonke iindlela zakho zokuhamba zikhanya kakuhle. Beka izibane zasebusuku kwindlela esuka kwigumbi lokulala ukuya kwigumbi lokuhlambela.
7. Sebenzisa imethi yokuhlambela ungathulisi, imivalo yokhuseleko, kunye nesitulo sangasese esiphakamileyo kwindawo yakho yangasese. Unokusebenzisa isihlalo sokuhlambela.
8. Cwangcisa kwaye uququzelele indawo yakho yokuhlala ukuze zonke izinto oza kufuna ukufikelela kuzo zibe lula ukufikelela kuzo.
9. Sebenzisa ubhaka, ipakethe ye-fanny, okanye ibhegi yomnqamlezo ukuze ugcine izandla zakho zikhululekile. Unokusebenzisa ifaskoti okanye uncamathisele ibhegi encinci kwinduku yakho usebenzisa iVelcro.

Iindidi zikamoba ekufuneka ziqwalaselwe

Kuya kufuneka ukhethe induku efanelekileyo ngokufanelekileyo kwaye intofontofo. Thatha amandla akho, uzinzo, kunye nenqanaba lokuqina xa ukhetha induku.

Thetha nogqirha wakho okanye ugqirha wezonyango ukuze ukhethe eyona ntonga ilungileyo kwiimfuno zakho. Banokukufundisa ukuba ungayisebenzisa njani ngokuchanekileyo.

Cinga ngokubamba

Khetha induku yokubamba efanelekileyo. Ukubamba amagwebu kunye nokubambelela okumiliselwe ukulungela isandla sakho kukhetho. Ukunciphisa uxinzelelo kwisandla sakho, khetha isibambo sokubamba okanye esirhangqiweyo.

Ukubamba okukhulu kunokuba kukhethwe ukuba unesifo samathambo okanye iintlungu ezidibeneyo ezenza kube nzima ukubamba ngokuqinileyo. Ukuba nokubambelela okufanelekileyo kuya kuqinisekisa ukuba awunaxinzelelo kumalungu akho. Kuya kunceda nokuthintela izitenxo ngokudibeneyo, ukuba ndindisholo, kunye nentlungu esandleni naseminwe yakho.

Fumana ubungakanani ngokuchanekileyo

Qiniseka ukuba induku yakho bubungakanani obuchanekileyo bomzimba wakho, kwaye ukhethe olungelelanisiweyo ukuba ufuna ukwenza uhlengahlengiso.

Xa ubambe induku yakho, ingqiniba yakho kufuneka igobe malunga ne-15-degree angle, okanye kancinci ukuba usebenzisa induku yakho ukunceda ngokulingana.

Cinga ngesihlalo

Induku yokuhlala inesihlalo esincanyathiselwe kuyo. Oku kukuvumela ukuba ume kwaye uthathe ikhefu njengoko kufuneka.

Uza kuthetha nini nonyango

Ukuba ukhe wazama ukusebenzisa induku uwedwa kwaye awukazithembi okanye uzinze ngokupheleleyo, thetha nonyango lomzimba. Banokukunceda wakhe amandla emisipha, ibhalansi, kunye nokulungelelanisa okuyimfuneko ekusebenziseni induku yakho ngokukhuselekileyo nangokuchanekileyo.

Ingcali yezomzimba inokuqinisekisa ukuba induku yakho ilingana ngokuchanekileyo, enokunciphisa ukuwa kunye nokwenzakala. Banokukunika imithambo yokwenza ngokwakho kwaye ujonge nawe ukubona ukuba uqhuba njani.

Umgca wezantsi

Ukufunda ukusebenzisa induku ngokukhuselekileyo kunokuba lutshintsho, kodwa kubalulekile ukwenza njalo ngokuchanekileyo.

Sebenzisa induku ekulingana ngokufanelekileyo. Yenza indawo ekhuselekileyo endlwini yakho kwaye ufumane okuninzi kokuziqhelanisa nokugqiba imisebenzi yakho yemihla ngemihla ukuze uhambe malunga neentsuku zakho ngokukhululeka okukhulu. Soloko ucela ukonganyelwa okanye uncedo ukuba uyalufuna.

Thetha nonyango lomzimba ukuba ungathanda ukufunda indlela yokusebenzisa induku ngokufanelekileyo okanye wenze imithambo yokwakha amandla omzimba, ibhalansi kunye nozinzo.