Ukuhamba nesifo seswekile: Yintoni ehlala ihleli kwingxowa yakho yokuhamba?

Nokuba uhamba ukonwaba okanye uhamba nohambo lweshishini, into yokugqibela oyifunayo kukuhlala ngaphandle kwesibonelelo seswekile. Kodwa ukulungiselela okungaziwayo akukho lula. Ezinye zeeblogi zeblogi eziphambili zewebhu ziye zafunda indlela yokuphatha ngokuthe ngqo nayiphi na imeko yokuhamba ngenqwelomoya. Funda ukuze ubone ukuba bahlala bepakisha ntoni, benze ntoni, kwaye bade bathenge ngaphambi kokuba bakhwele inqwelomoya.

Asazi jonga NANINI na izinto zethu zeswekile ... Ndiyazi ukuba oku akunakwenzeka ukuba unabantu abangaphezulu kwesinye abanesifo seswekile kusapho lwakho. Ingcebiso yam iya kuba kukupakisha kangangoko unako kwingxowa yokuqhubekeka, kwaye mhlawumbi ungafaka okongeziweyo kwakho kwingxowa ehlolwe ukuba "kunokwenzeka."

U-Hallie Addington, ibhlog ye-Princess kunye ne-Pump kunye nomama kuhlobo lwe-1 yesifo sikashukela esincinci

Ingcebiso: Kwizikhululo zeenqwelo moya, cinga ukupakisha amashwamshwam amancinci kunye nokuthenga ijusi kunye nokutya okuncinci xa sele ukhuselekile.

Xa ubhabha ngempompo ye-insulin, kuya kufuneka usicime rhoqo ngexesha lokuhamba kunye nokufika. Ayisiyo ingcebiso ye-FAA yase-U.S. Oku ayikokucima izixhobo zakho ze-elektroniki. Kwaye oku akunjalo ngenxa yokuba ulawulo lwakho lweswekile lwenza ukuba uMiss Nembeko angakhululeki xa ebhabha. Yifiziksi.

UMelissa Lee, blogger kubomi obumnandi kwaye uhlala nohlobo 1 lweswekile

Uphando lubonakalisile ukuba utshintsho kubude kunokubangela iimpompo ze-insulin ukuba zinikezele nge-insulin ngokungazi.

Ndizilungiselela izinto ezingalindelekanga. Ndixhobe kumazinyo nge-insulin, iimitha, kunye nemitya yovavanyo. Ndiyakwazi ukukhupha izixhobo zeswekile kwimoto yam, ipakethe ye-CamelBak hydration, ikhithi yokutshintsha itayiti ngebhayisekile, idrowa yeofisi, isikhwama sendoda, iibhatyi zasebusika, ifriji kamakhulu, nokunye okuninzi.

Markee McCallum, blogger kwi DiabetesSisters kwaye uhlala nohlobo 1 lweswekile

Ukuhamba ngeenxa zonke kwihlabathi phantse iinyanga ezili-9, ndinethamsanqa lokuba andikhe ndidibane naziphi na iingxaki ezinkulu nokuba ndinempilo yeswekile okanye ndinikezela ngempilo. Xa ndandilungiselela ukuhamba, ndaye ndagqiba kwelokuba eyona nto indilungeleyo yayikukuthatha zonke izinto endiza kuzifuna kunye nam. Ndiye ndapakisha iinaliti ezingama-700, iibhotile ezingama-30 ze-insulin, imicu yovavanyo, iipeni zokugcina izinto, kunye nezinye iziqwenga, ndafaka yonke into ebhegini yam, ndahamba.

UCarly Newman, ibhlog yeentsuku zeWanderlust kwaye uhlala nohlobo 1 lweswekile

Ingcebiso: Unokufuna ukuthatha imigqaliselo ebhaliweyo kugqirha wakho xa useluhambeni.

Yindlela elula kakhulu yokufumana amanzi emzimbeni xa useluhambeni, nto leyo ekhokelela kumanani aphezulu eswekile, elandelwa kukungabikho komzimba emzimbeni. Thatha lonke ithuba lokuhambisa amanzi emoyeni nasemhlabeni, nangona utyelelo kwigumbi lokuhlambela lusenokungahambi kakuhle.

UShelby Kinnaird, ibhlog yeDiabetic Foodie kwaye uhlala nohlobo 2 lweswekile

Ingcebiso: Ukuqinisekisa ukuba uhlala u-hydrated, phatha ibhotile yamanzi engenanto kwaye uyigcwalise xa sele ukhuselekile.