Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
Zama oku: Iitayi ezingama-25 zokudambisa uxinzelelo kunye noxinzelelo - Zempilo
Zama oku: Iitayi ezingama-25 zokudambisa uxinzelelo kunye noxinzelelo - Zempilo

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izinto ekufuneka ziqwalaselwe

Olunye uhlobo lwee-herbal teas lunokunceda ukuthintela uxinzelelo kunye noxinzelelo ngamanye amaxesha, ngelixa ezinye zinokusetyenziswa ngcono njengonyango oluqhelekileyo lokuxhasa imeko engaphantsi.

Kubalulekile ukuba ukhumbule ukuba into esebenzela umntu omnye inokungasebenzi kuwe. Ukufumana iti ye-herbal efanelekileyo okanye i-herbal mix mix ingathatha ixesha.

Nangona i-herbal teas yahlukile kwezobuchwephesha kwiifomsile ezongezelelweyo, iioyile, kunye nokuthanjiswa, ukuhlangana kusenokwenzeka. Kuya kufuneka usoloko uthetha nogqirha okanye omnye umboneleli wezempilo ngaphambi kokuba wongeze iti yemifuno kwesiqhelo sakho.

Funda ukuze ufunde ukuba ezi iti zidumileyo zinokukunceda njani ekuthomalaliseni nasekuxhaseni imeko yakho yempilo.


1. Ispepermint (UMentha piperita)

Esi sityalo segadi yakudala sinokusetyenziselwa ngaphezulu kokutya nje. Olunye uphando lubonisa ukuba ivumba liyakwazi ukunciphisa iimvakalelo zokudandatheka, unxunguphalo nokudinwa.

Uphando olwahlukileyo lufumanisa ukuba ukuhogela ivumba le-peppermint yeoyile kungaluthomalalisa uxinzelelo kubantu ababelaliswe esibhedlele ngenxa yentliziyo kunye nokuzalwa komntwana.

Thenga iti yepepermint.

2.Chamomile (IMatricaria chamomilla/Chamaemelum mnene)

Le ntyatyambo ifana ne-daisy iyafana nokuzola, yenza i-chamomile phakathi kweyona iti eyaziwayo yoxinzelelo.

Omnye wafumanisa ukuba ukusetyenziswa kwexesha elide kwe-chamomile kunciphisa kakhulu ukunciphisa iimpawu zokumodareyitha ukuya kwezona zixhalabisayo (GAD). Nangona kunjalo, ayikuthinteli ukwenzeka kweempawu ezizayo.


Ivenkile yeti ye chamomile.

3. ILavender (ILavandula officinalis)

ILavender yaziwa ngokubanzi malunga nokuzinzisa imeko kunye nokuzonwabisa. Kodwa ngaba uyazi ukuba inokuba nokusebenza njengokunyanga okuthile kunyango?

Abaphandi bafumanise ukuba i-Silexan, ukulungiswa komlomo we-lavender, yayisebenza njenge-lorazepam kubantu abadala abane-GAD.

Thenga iti yelavenda.

4.UKava (IPiper methysticum)

Isiqithi seIziqithi zePacific, i-kava isetyenziswa ngokubanzi njengesixhobo sokuxhalabisa. Ngokujolisa kwi-GABA receptors kwingqondo ejongene neemvakalelo zoxinzelelo.

Olunye uphononongo lwango-2018 lubonisa ukuba iipilisi ze-kava ezikhutshiweyo zinokusebenza ngokunyanisekileyo kunyango lokuphazamiseka koxinzelelo ngokubanzi, kodwa kufuneka uphando oluninzi.

Thenga iti kava.

5. UValerian (IValeriana officinalis)

Iingcambu zeValerian zihlala zisetyenziswa njengeyeza elenzelwe ukungalali kakuhle kunye nezinye iingxaki zokulala. Inokukunceda ukukhumbula ukungalali okunxulumene noxinzelelo, kodwa uphando luye lwaxutywa.


Omnye wafumanisa ukuba ukukhutshwa kwe-valerian kunciphise ixhala kubafazi abaqhuba inkqubo yonyango.

Ivenkile yeti ye-valerian.

6. IGotu kola (Centella asiatica)

IGotu kola isetyenziswa njengeyeza lendabuko kunye neetoni kwiinkcubeko ezininzi zaseAsia. Ihlala isetyenziselwa ukunciphisa iimvakalelo zokudinwa, unxunguphalo noxinzelelo.

Olunye uphononongo luka-2012 kwiimpuku ezifumanise ukuba ukukhutshwa kwe-gotu kola kunokuba lunyango olusebenzayo kuxinzelelo olubi nolungapheliyo. Uphando olungakumbi luyafuneka ukuqonda ngokupheleleyo iziphumo zalo.

Ivenkile itiye ikola.

7. Amafutha eLemonUMelissa officinalis)

Isalamane sesinongo esinephunga elimnandi lelemon, ibalm lemon yindlela esetyenziswa kakhulu xa umntu elele, enexhala noxinzelelo. Yonyusa i-GABA, i-neurotransmitter ethomalalisa uxinzelelo.

Kwelinye, isicatshulwa sebhalsam lemon sibonisiwe ukunceda ngoxinzelelo oluncinci ukuya kumodareyitha kunye nokulala.

Abaphandi kwisifundo se-2018 bafumanise ukuba i-lemon balm supplement inciphisa iimpawu zoxinzelelo, uxinzelelo, uxinzelelo kunye nokuqaqanjelwa sisifo kubantu abanesifo sentliziyo esibizwa ngokuba yi-angina.

Thenga iti yebhalsam lemon.

8. Intyatyambo yentyatyambo (Passiflora incarnata)

I-Passionflower kudala isetyenziselwa ukuphucula. Inokukunceda ukunciphisa iimpawu zoxinzelelo.

Abaphandi kwenye bafumanise ukuba isongezelelo se-passionflower sisebenza kunye neyeza eliqhelekileyo lokunciphisa uxinzelelo kubantu abanomsebenzi wamazinyo.

Thenga iti yeflazflower.

9. Iti eluhlaza (UCamellia sinensis)

Iti eluhlaza iphezulu kwi-l-theanine, i-amino acid enokunciphisa uxinzelelo.

Olunye uphononongo luka-2017 lufumanise ukuba abafundi abasele iti eluhlaza banamaqondo asezantsi oxinzelelo kunabafundi kwiqela le-placebo.

Thenga iti eluhlaza.

10. I-Ashwagandha (U-Andania somnifera)

I-Ashwagandha ngumthi we-Ayurvedic othe wanceda ukulwa noxinzelelo kunye nokudinwa.

Omnye afumanise ukuba ukuthatha ingcambu kukhuphe kakhulu kunciphise amanqanaba oxinzelelo kwisithuba seenyanga ezimbini.

Uphengululo luka-2014 lwezifundo luye lwagqiba kwelokuba i-Ashwagandha ikhuphe inceda ukunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo, nangona kunjalo uphando oluninzi luyafuneka ukuqinisekisa ezi ziphumo.

Ivenkile yeeti ashwagandha.

11. I-basil engcweleI-Ocimum sanctum)

Ikwabizwa ngokuba yi-tulsi, ibasil engcwele inxulumene neziseko zaseYurophu nezaseThai.

Uphando ngeziphumo zalo kuxinzelelo okanye uxinzelelo lilinganiselwe. Omnye wafumanisa ukuba ukuthatha isicatshulwa esingcwele se-basil kunciphise iimpawu zokuphazamiseka koxinzelelo ngokubanzi.

Ivenkile yeti engcwele ye-basil.

12. Isiphithiphithi (Curcuma longa)

I-Turmeric isityebi kwi-curcumin ye-anti-inflammatory. Kufunyenwe ukuba i-curcumin inokulwa noxinzelelo kunye nefuthe lokulwa noxinzelelo.

Ivenkile yeti ye-turmeric.

13. IFennel (I-Foeniculum vulgare)

Iti kaFennel ngokwesiko ibisetyenziselwa ukuthomalalisa uxinzelelo.

Nangona uphando oluthe kratya luyafuneka, omnye ufumanise ukuba ipennel inezinto ezichasene noxinzelelo kunye neempembelelo zoxinzelelo kubasetyhini ababese postmenopausal.

Ivenkile yeti fennel.

14. Irose (URosa spp.)

Ivumba leeroses kudala linxulunyaniswa nokuphumla, kwaye ubuncinci isifundo esinye siyakuxhasa oku.

Abaphandi kwenye bafumanise ukuba i-aromatherapy yamanzi asezantsi incede ukunciphisa uxinzelelo kubantu abanesifo sezintso.

Thenga iti rose.

15. IGinseng (IPanax spp.)

IGinseng isenokungabi lunyango kwindalo iphela, kodwa uphando luxhasa izibonelelo ezithile.

Umzekelo, omnye ucebisa ukuba kunokunceda ukukhusela umzimba kwiziphumo zoxinzelelo. Ezinye zibonisa ukuba kunokunciphisa ukudinwa.

Ivenkile yeti ye-ginseng.

16. IiHops (I-Humulus lupulus)

Ungangcamla iihops ezikrakra kwiziselo ezithile, kodwa iihops azizonto zikrakra ngazo.

Isifundo sika-2017 sibonisa ukuba ukuthatha isongezelelo sehops kunokunciphisa iimpawu zoxinzelelo, uxinzelelo noxinzelelo.

Kwaye xa zidityaniswe ne-valerian, iihops zokuncedisa zinokuphucula umgangatho wokulala.

Thenga iti yeehops.

17. Ilayisensi (IGlycyrrhiza glabra)

Isithako esithandwayo semifino kwimikhuhlane nakwimikhuhlane yentshulube, iingcambu zelayisensi nazo ziye zaba siswiti kunye neelekese.

Abantu bathatha nelayisensi yokunciphisa uxinzelelo kunye nokudinwa, kodwa uphando lilinganiselwe.

Olunye uphononongo luka-2011 lweempuku lubonisa ukuba ukukhutshwa kwe-licorice kunokunciphisa uxinzelelo.

Abaphandi ngokwahlukileyo kwiimpuku bafumanise ukuba isicatshulwa se-licorice sinokunyusa isiphumo sokulwa noxinzelelo lweyeza le-valerian kunye noxinzelelo.

Thenga iti yelayisensi.

18. Ikati (I-Nepeta cataria)

Nangona i-catnip ivuselela iikati, inokusetyenziselwa ukwenza isiselo esihlaziyayo ebantwini.

ICatnip ibisetyenziswa ngokwesiko ukunciphisa uxinzelelo. Iqulethe iikhompawundi ezifanayo nezo zifumaneka kwi-valerian, kodwa akucaci nokuba zinika izibonelelo ezifanayo.

Ivenkile yeti ye-catnip.

19. ISt John's Wort (Ihypericum perforatum)

I-wort yaseSt. John lelinye lawona manyango amayeza afundwe kakuhle okudakumba. Inokukunceda kunye neempawu zoxinzelelo.

Imifuno inokusebenzisana namanye amayeza okanye ibangele ezinye iziphumo ezibi, ke thetha nogqirha okanye usokhemesti ngaphambi kokusetyenziswa.

Thenga iti wort yaseSt.

20. Rhodiola (URhodiola rosea)

I-Rhodiola ihlala isetyenziselwa ukulawula uxinzelelo, uxinzelelo kunye nokuphazamiseka kwemood.

Nangona kukho ubungqina bokuxhasa oku, iziphumo zikhona. Uphando oluthe kratya luyafuneka ukuze uqonde ngokwenyani ukusetyenziswa kwayo.

Ivenkile yeti ye-rhodiola.

Imixube yeherbal ukuzama

21. Indebe yoNyango yamaYeza

Le ti isebenzisa i-chamomile, i-catnip, i-lavender, kunye ne-passionflower herbs ukunika uninzi lweenzuzo zokuphucula ukulala kunye noxinzelelo.

I-Chamomile kunye ne-lavender zaziwa ngcono ngokunceda uxinzelelo. Nangona i-catnip kunye ne-passionflower zisetyenziselwa ukuphucula umgangatho wokulala, zinokunceda ekukhululekeni koxinzelelo.

Ivenkile yeNdebe yoNyango yamaYeza.

22. IRiphabhlikhi yeti iyaphumla

Kunye nesithako sayo esiyintloko i-rooibos, Fumana ukhululeke kubandakanya iipalali ze-rose, i-lavender, i-passionflower kunye ne-chamomile.

Olu khetho lunokunceda ukugudla uxinzelelo kunye noxinzelelo. Unokuxhamla kwiipropati zezempilo zizonke zeti ye-rooibos.

Ivenkile yeRiphabhlikhi yeti ukuze ukhululeke.

23. Uncedo loxinzelelo lweYogi

U-Yogi unikezela ngeendlela ezimbini zokuNceda uxinzelelo: iti ene-kava kava kunye neti ene-lavender.

I-Kava kava inokuba nefuthe ngakumbi kuxinzelelo, kodwa imifuno ibotshelelwe kwiziphumo ebezingalindelekanga. ILavender inika izibonelelo ezifihlakeleyo ngakumbi kwaye kunqabile ukuba zibange iziphumo ebezingalindelekanga.

Ivenkile yokuThoba uxinzelelo ku-Yogi Kava okanye uNcedo lweHoney Lavender Stress.

24. Ubukho bukaNumi

I-lavender ye-Organic sisithako esiphambili kubukho bukaNumi. I-Lavender inokubonelela ngesiphumo sokuthomalalisa kwaye incede ekunciphiseni uxinzelelo oluncinci.

Ezinye izithako ezikumxube weti zibandakanya i-elderflower, i-schisandra, igqabi le-blueberry, i-lemongrass, i-spearmint, i-ginger, i-hawthorn kunye ne-bamboo

Ivenkile ka-Numi.

25. Uxinzelelo lweLipton Ngaphantsi

Uxinzelelo oluncinci luqukethe isinamon, i-chamomile kunye ne-lavender. Zonke ziyaziwa ngokuphelisa uxinzelelo, nangona i-chamomile kunye ne-lavender ziqhayisa ngenkxaso yesayensi.

Ivenkile yeLipton Stress encinci.

Umgca wezantsi

Nangona ezinye ii-herbal teas zinesiphumo sokuthomalalisa, uphando olongezelelekileyo luyafuneka ukuvavanya ngokupheleleyo izibonelelo ezinokubakho. Iti yemifuno okanye izongezo akufuneki zisetyenziswe endaweni yonyango olumiselweyo.

Ezinye iti zemifuno zinokubangela iziphumo ebezingalindelekanga, ngakumbi xa zisetyenziswa kakhulu. Abanye banokubangela unxibelelwano oluyingozi kunye ne-over-counter-counter kunye neyeza zonyango. Uninzi lwee-herbal teas alukhuselekanga ukusela ngexesha lokukhulelwa.

Kuya kufuneka usoloko ujonga ugqirha okanye omnye umboneleli wezempilo ngaphambi kokuba usele iti yemifuno okanye uthathe izongezo zemifuno.

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