Iitayi ezi-6 eziGqwesileyo zokuCaphukisa

Umxholo

• 1. Iti yejinja
• 2. Iti ye-Chamomile
• 3. Iti yobusi yelamuni
• 4. Iti yeFennel
• 5. Iti yePeppermint
• 6. Iti yelayisensi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukusela ikomityi eshushu yeti yenye yezona ndlela zisebenzayo zokusombulula isisu esibuhlungu, ngakumbi ukuba uziva unesicaphucaphu.

Isicaphucaphu sibonakaliswa kukungonwabi esiswini kunye nomnqweno wokugabha.

Ngapha koko, ezinye iitayi zibonisiwe ukuba zinceda ukuthomalalisa ukungaginyisi mathe okubangelwe yiyo yonke into ukusuka ekuguleni kwesifo ukuya kwi-chemotherapy ukuya ekukhulelweni.

Nazi i-6 zeetayi ezilungileyo kakhulu zesicaphucaphu.

1. Iti yejinja

Iti yejinja kukufakwa kweengcambu kwenziwa ngengcambu yejinja.

Le ngcambu ibisetyenziswa njengeyeza lendalo lokunyanyisa isicaphucaphu iminyaka engamawaka kwaye ihlala idityaniswa neelekese, iipilisi, kunye nokuhlafuna okusetyenziselwa ukulungisa isisu ().

Uphengululo lwezifundo ezisithoba luxele ukuba ijinja ikhuphe isicaphucaphu kunye nokugabha okubangelwa kukugula kwasekuseni, ichemotherapy, amayeza athile kunye notyando ().

Kwangokunjalo, uphononongo olwenziwe kubantu abangama-576 abenza i-chemotherapy bafumanisa ukuba ukutya i-0.5-1 yeegram (s) zejinja kunciphise kakhulu ubucaphucaphu, xa kuthelekiswa ne-placebo ().

Nangona uninzi lwezifundo lujolise kakhulu kwizicatshulwa zejinja ezixineneyo kunye nezongezo, kusenokwenzeka ukuba izibonelelo ezifanayo zisebenza kwiti yejinja.

Ukwenza iti yejinja, thambisa nje iqhina elincinci lejinja ehluziweyo uyigibisele emanzini abilayo kangangemizuzu eyi-10-20, kuxhomekeke ekubeni uyomelele kangakanani. Emva koko, hluza ijinja kwaye wonwabe njengoko unjalo, okanye yongeza intwana yobusi, isinamon, okanye ilamuni.

Ungathenga neebhegi zeti yejinja ngokunjalo- nokuba kwiivenkile zempilo, kwiivenkile zokutya, okanye kwi-intanethi.

Ijinja sisixhobo esiqhelekileyo sokunyanga isicaphucaphu. Yenza ikomityi yeti epholileyo nokuba inyukile kwingcambu iphela okanye usebenzisa ibhegi yeti.

2. Iti ye-Chamomile

Iti ye-Chamomile ivela kwintyatyambo emnandi, enomhlaba eyonwabileyo ngenxa yencasa yayo eyahlukileyo kunye nepropathi ekhuthaza impilo.

Kumayeza emveli, i-chamomile isetyenziselwe ukukhulula izihlunu zakho zokugaya ukutya kunye nokunyanga iimeko ezinje ngokugula okushukumayo, isicaphucaphu, ukugabha, igesi kunye nokugaya ().

Ngokutsho kwesifundo seenyanga ezi-4 kwabasetyhini abangama-65 abafumana unyango lwe-chemotherapy, ukuthatha i-500 mg ye-chamomile ekhutshwe kabini yonke imihla kunciphise ukuphindaphindeka kokugabha ().

Okwangoku, uphononongo lwabasetyhini abali-105 baqaphele ukuba ukuthatha isicatshulwa se-chamomile kwakusebenza ngakumbi kunejinja ekunciphiseni isicaphucaphu kunye nokugabha okubangelwa kukukhulelwa ().

Nangona kunjalo, qaphela ukuba abasetyhini abakhulelweyo kufuneka banxibelelane nomboneleli wabo wezempilo ngaphambi kokuba basele iti ye-chamomile, njengoko yona kunye nezinye iti zemifuno zinokubangela umngcipheko wokukhulelwa kwabo ().

Ngelixa ezi zifundo zivavanye izicatshulwa ezijolise kakhulu kwintyatyambo uqobo, iti ye-chamomile inokunika iziphumo ezifanayo.

Ukuyenza, icephe eliweni eli-1 (2 gram) le-chamomile eyomileyo kwikomityi enye (240 ml) yamanzi ashushu kangangemizuzu emi-5 ukuya kwezi-10.

Ungathenga neebhegi zeti kwiivenkile okanye kwi-Intanethi.

Iti ye-Chamomile inokuphucula izihlunu zakho zokugaya ukutya ukunceda ukukhupha isicaphucaphu kunye nokugabha.

3. Iti yobusi yelamuni

Iti yobusi yelamuni yeti eyaziwayo edibanisa incasa ehlaziyayo yesitrasi enomphetho omnandi.

Izifundo ezininzi zibonisa ukuba ivumba lelamula kuphela linokuphelisa isicaphucaphu.

Umzekelo, uphononongo lweentsuku ezi-4 kwabasetyhini abakhulelweyo abali-100 lubonise ukuba i-oyile enukayo ene-lemon ikhokelele ekunciphiseni okukhulu kwisicaphucaphu nasekugabheni ().

Okwangoku, ubusi balinganisa i-tang ye-lemon e-acid. Ikwaqhayisa ngeempawu zokulwa neentsholongwane, ezinokuthi zikhusele ngokuchasene nosulelo olunokuthi lube negalelo kwisicaphucaphu ().

Kulula ukwenza iti yelamuni yobusi eyenziwe ekhaya. Ukwenza njalo, yongeza iitispuni ezi-2 (10 ml) yejusi yelamuni kunye neetispuni ezi-2 (15 ml) zobusi kwikomityi enye (240 ml) yamanzi ashushu uxhokonxe.

Iti yobusi yelamuni inokulwa isicaphucaphu ngenxa yencasa yesitrasi kunye neempawu zobusi zokulwa neentsholongwane.

4. Iti yeFennel

I-Fennel yimifuno enamakha kunye nemifuno ehambelana kakhulu neminqathe, iseleri, ikoriyander kunye nedile.

Kudala isetyenziswa njengeyeza lendalo kuluhlu olubanzi lwezifo, kubandakanya iintlungu zesisu, urhudo, kunye nokuqhinwa ().

Ezinye zeepropathi zixhaswe luphando.

Umzekelo, uphononongo olunye kwabasetyhini abangama-80 bafumanise ukuba ukuthatha iphilisi ene-30 mg yefennel ngaphambi kokuba uye exesheni kuncede ukunciphisa iimpawu ezinje ngokuba nesicaphucaphu kunye nobuthathaka ().

Ngaphezu, isifundo kubantu abali-159 bagqiba ekubeni ukusela ikomityi enye (240 ml) yeti yentseni ngemini kuncede ukukhuthaza impilo yokwetyisa, ukubuyisa amathumbu, kunye nokuhamba rhoqo emathunjini emva kotyando ().

Ungenza iti yefennel ngokongeza itispuni enye (2 gram) yembewu yefennel eyomileyo kwikomityi enye (240 ml) yamanzi ashushu. Yiyeke imizuzu emi-5 ukuya kweli-10, uze uxinzelele.

Unakho nokuthenga iibhegi zeti kwi-intanethi okanye ezivenkileni.

Izifundo zibonisa ukuba iti yefennel inokunceda ukuphucula impilo yokugaya ukutya kunye nokunciphisa iimpawu ezinjengeentlungu zesisu kunye nesicaphucaphu.

5. Iti yePeppermint

Iti yePeppermint yenye yezona iti zidumileyo zokunyanga iintlungu zesisu kunye nesicaphucaphu.

Kwizifundo zezilwanyana, ioyile yepepermint ibonakalisiwe ukunciphisa iintlungu kunye nokuphumla kwezihlunu kwindawo yokugaya ukutya ().

Olunye uphononongo kubantu abali-123 bafumanisa ukuba ukufunxa nje ioyile yepepermint kunciphise isicaphucaphu emva kotyando ().

Iti yePeppermint inikezela ngezibonelelo zempilo ezifanayo nezo zeoyile.

Iingxowa zeti zePeppermint ziyafumaneka kwiivenkile ezinkulu zokutya, nakwi-Intanethi. Ngenye indlela, ungazenzela ngokutsiba amagqabi e-peppermint atyumkileyo ayi-10-15 kwikomityi enye (240 ml) yamanzi ashushu kangangemizuzu eli-10-15.

Uphando lubonisa ukuba ioyile yepepermint kunye neti yayo inokunciphisa iintlungu kunye nesicaphucaphu.

6. Iti yelayisensi

Ilayisensi ngumfuno onencasa eyahlukileyo emnandi.

Ukongeza kongezwe kwiilekese, itshungama, kunye neziselo, kudala isetyenziswa kunyango lwesintu ukunyanga uxinzelelo lokugaya ().

Olunye uphononongo lwe-monthlong kubantu abangama-54 bafumanise ukuba ukuthatha i-75 mg yelicorice kukhutshwe kabini yonke imihla kunciphise iimpawu zokugaya ukutya, kubandakanya isicaphucaphu, ukugabha, iintlungu zesisu kunye nokudumba ().

Olunye uphando lufumanise ukuba isicatshulwa se-licorice sinokunceda ukuphilisa izilonda zesisu, ezinokubangela iimpawu ezinjengokuqunjelwa, isisu esibuhlungu, isicaphucaphu kunye nokugabha (,,).

Iingxowa zeti yengca yelayisensi inokufumaneka kwi-Intanethi nakwiindawo ezininzi zokutya kunye nakwiivenkile zempilo.

Nangona kunjalo, ngenxa yokuba uninzi lophando olukhoyo ngesihloko esetyenzisiweyo izicatshulwa, izifundo ezongezelelweyo ezikumgangatho ophezulu ziyafuneka ukumisela ukhuseleko kunye nokusebenza kweti ye-licorice.

Le mifuno inokubangela iziphumo ebezingalindelekanga ezinje ngoxinzelelo oluphezulu lwegazi xa isetyenziswa kakhulu. Ezi ziphumo zingakhula ngamanqanaba asezantsi e-potassium ().

Ngesi sizathu, kungcono ukuba unciphise ukuthatha kwakho ikomityi enye (240 ml) ngosuku. Qiniseka ukuba uthetha nomboneleli wakho wezempilo ukuba unayo nayiphi na imeko yezempilo ().

Ngapha koko, njengoko kunjalo nakwezinye iti zemithi, abasetyhini abakhulelweyo akufuneki basele iti yelayisensi ngaphambi kokubonisana nomboneleli wabo wezempilo, njengoko inokuba yingozi ekukhulelweni kwabo ().

I-Licorice tea inokunciphisa isicaphucaphu ngokunciphisa iimpawu zokugaya ukutya kunye nokuphilisa izilonda zesisu. Nangona kunjalo, uphando oluthe kratya kukhuseleko lwayo luyafuneka ngenxa yeziphumo ebezingalindelekanga ezinokubakho.

Umgca wezantsi

Ukuhambisa ikomityi eshushu yeti kunokuba yindlela elungileyo yokuphelisa isicaphucaphu.

Iti ezithile, ezinje ngejinja, chamomile, kunye nepermermint, kunokuba luncedo ngakumbi. Abanye banokudambisa neminye imiba yokugaya ukutya njengentlungu yesisu, ukuqunjelwa, kunye nokungonwabi.

Uninzi lwezi teyi kulula ukuzenza ekhaya usebenzisa iibhegi zeti ezithengwe evenkileni okanye amayeza amatsha okanye amisiweyo.